This Zucchini Quiche with Prosciutto has no crust to mess with and is packed filled with cheese, prosciutto, and grated zucchini. Plus it’s versatile sufficient to eat for any meal!!

After 35+ years of marriage, that is the primary time the choosy hubby has eaten zucchini voluntarily. As quickly as he smelled the aroma wafting out of the oven, he was offered! Ham and Zucchini Quiche for the large win!!!

Slice of Zucchini Quiche with Prosciutto garnished with cherry tomatoes on a white plate

Why This Works

  • Even with the flour added to the filling, this crustless quiche is decrease in carbs than many quiche recipes.
  • Onion, garlic, ham, contemporary thyme, and cheese make for a scrumptious, flavorful filling.
  • It’s darn tasty. I bought recipe requests and so will you.
Quiche in a shallow white souffle dish with cherry tomato garnish.

Knowledgeable Suggestions

  • If making a quiche with a crust, blind-bake it first. Blind baking is whenever you bake the crust earlier than you fill it, so it doesn’t find yourself doughy or partially baked. To blind bake, the crust is match into the dish, then coated with nonstick foil or parchment paper which is then encumbered with pie weights or dried beans, and baked. Baking your quiche on the bottom oven shelf additionally helps prepare dinner the underside crust.
  • PRO-Tip: To keep away from extra moisture from being added to the quiche filling, saute all greens earlier than including them to the egg combination.
  • Don’t overbake your quiche or the eggs will toughen and change into rubbery. The very center can jiggle barely whenever you pull it out of the oven. The warmth of the baking dish will proceed baking the quiche because it cools.
  • Reserve among the cheese to sprinkle excessive of the quiche earlier than baking.
  • Be cautious when including salt to a quiche with ham. It’s finest to not have a heavy hand because the outcomes may very well be unpalatable.
  • Bake low and gradual. In case your recipe requires an oven temp over 350°, the quiche might not have a mushy and creamy texture.
  • PRO-Tip: Should you wish to make up your individual quiche recipes, the secret is for every egg, add ½ cup of milk.


  • Cheese – Ensure so as to add some cheese!! Should you don’t just like the form of cheese within the recipe, swap it out on your favourite. Swiss, Cheddar, Mozzarella, Monterey Jack, and Gouda will all work effectively.
  • Ham – When a recipe requires ham, it may be prosciutto, pancetta, or diced deli ham.
  • Milk – 2% or Entire Milk are really helpful. Skim milk will work, however the quiche gained’t have the identical richness.

Serving Solutions:

Quiche is scrumptious served with a inexperienced salad or fruit salad. Listed below are some tasty menu additions when serving a zucchini pie:

Slice of zucchini quiche garnished with a thyme sprig on a white plate with a bamboo fork.

Ingredient Notes:

  • Pantry Staples – Olive oil, All-Function Flour, Eggs, Onion, Garlic
  • Zucchini – Go away the pores and skin on and grate with a field grater or along with your meals processor. Take away any massive seeds earlier than grating.
  • Ham – Any favourite ham will work effectively
  • Contemporary thyme – Might swap out with 1 teaspoon dried thyme or one other herb.
  • Milk – Examined with 2% however entire milk would work effectively, too. Heavy cream is simply too wealthy to be the only real liquid addition to a quiche.
  • Butter – Melted. Permit it to chill barely since it is going to be combined with the uncooked eggs. You don’t need any bits of scrambled eggs.
  • Cheese – Shred any favourite melty cheese like Swiss, Monterey Jack, Gouda, or Cheddar. Sprinkle some excessive earlier than baking in addition to utilizing it within the filling.

Regularly Requested Questions

Why Do You Add Flour to a Quiche?

The flour stabilizes the egg custard plus it helps absorbs any extra liquid given off by the greens added to the filling.

Why Is My Quiche Watery?

Should you don’t take away extra water out of your greens earlier than baking, they’ll make your quiche watery. Frozen chopped spinach have to be squeezed very dry (I take advantage of my potato ricer or very clear arms for this process). Different greens ought to be sauteed first so their juices will evaporate.

Can I take advantage of heavy cream as a substitute of milk?

Changing part of the milk with cream is okay, however for those who change all of it, the filling shall be too dense and heavy.

How Wholesome is Quiche?

All of it is determined by your filling elements. A crustless quiche is unquestionably more healthy than one with a buttery pastry crust, and for those who add minimal cheese and many veggies, a quiche is usually a wholesome possibility for a meal.

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  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves of minced garlic
  • 4 ounces of Prosciutto, chopped
  • 1 tablespoon contemporary thyme leaves
  • 5 eggs
  • ½ cup milk (2% or entire)
  • 1 ½ cup shredded Monterey Jack cheese, divided
  • ½ cup all-purpose flour


  1. Grease a 5-cup capability baking dish. I used a ceramic quiche/tart pan.
  2. Preheat the oven to 350°.
  3. Warmth the oil in a saute pan.
  4. Add the onion and garlic and prepare dinner till mushy. Add the zucchini and prepare dinner for a few minutes.
  5. Combine within the ham and thyme and prepare dinner for one more minute. Take away from the burner to chill.
  6. Add 1 cup of the cheese to the ham combination.
  7. In a big bowl, whisk collectively the eggs, milk, and melted butter. Season with salt and pepper.
  8. Combine within the ham combination and stir to mix.
  9. Add the flour and blend effectively.
  10. Pour into the ready dish and prime with the remaining cheese.
  11. Bake for 35-40 minutes or till all however the very heart is about.
  12. Let cool for 10 minutes earlier than serving.


Might use different types of ham and cheese.

The residual warmth of the pan will proceed cooking the quiche after it comes out of the oven.

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Diet Info:



Serving Measurement:


Quantity Per Serving:

Energy: 208Complete Fats: 13gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 146mgSodium: 562mgCarbohydrates: 8gFiber: 1gSugar: 1gProtein: 15g often gives dietary info for recipes contained on this website. This info is offered as a courtesy and is an estimate solely. This info comes from on-line calculators. Though makes an attempt to supply correct dietary info, these figures are solely estimates.

Various elements reminiscent of product varieties or manufacturers bought can change the dietary info in any given recipe. Additionally, many recipes on suggest toppings, which can or might not be listed as optionally available and dietary info for these added toppings will not be listed. Different elements might change the dietary info reminiscent of when the salt quantity is listed “to style,” it isn’t calculated into the recipe as the quantity will differ. Additionally, totally different on-line calculators can present totally different outcomes.

To acquire probably the most correct illustration of the dietary info in any given recipe, it’s best to calculate the dietary info with the precise elements utilized in your recipe. You’re solely accountable for guaranteeing that any dietary info obtained is correct.


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