Tuesday, March 21, 2023

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Well being and Wellness

Over time I’ve tried virtually the whole lot throughout my well being journey.  Immediately, even with Lymes Illness, I really feel higher than ever.  There are some issues which have been instrumental in preserving and sustaining good well being & wellbeing in my life.  Now, I wish to share them with you.

Pink gentle remedy is my go-to on a regular basis to assist my physique get up, get well, heal and rejuvenate.  I’ve not solely used it to beat ache and accidents however to keep up general well being.  So many nice advantages and research present the advantages of purple gentle remedy – here is my story and which one I exploit.  

My close to infared sauna is without doubt one of the prime issues I’ve used to supercharge my well being.  I exploit it virtually every single day to sweat out the toxins, elevate my core temperature to kill pathogens and keep my weight.  It feels nice and has produced dramatic ends in my general well being.  Here is data on why I like to recommend it, and which sauna I obtained.

I began utilizing the Ion Cleanse by AMD at a wellness middle and chiropractor workplace over 10+ years in the past.  I cherished it, however did not get one till final 12 months.  I want I had gotten it sooner.  This ionic footbath helps your physique by stimulating the parasympathetic nervous system to detox.  Our our bodies want all the assistance we will get with the toxins in our world these days, and this has helped me tremendously.

I’ve two Berkey Filters and love them each.  I’ve had a couple of filters through the years, however right here is why I like to recommend and love the Berkey.

juicing ginger shots

We’re bombarded by EMFs and soiled electrical energy on a regular basis.  The fixed radiation and electrical waves shouldn’t be optimum for good well being.  I dove deep into options that would mitigate this in my dwelling and listed here are my private options.

For years I wished a rebounder, however by no means obtained one. I had heard concerning the Bellicon for lymphatic drainage, firming, weight reduction and general well being so I made a decision to splurge on it.  I like it, and right here is why.


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