Uncooked asparagus salad makes probably the most of considered one of springtime’s most treasured delicacies. Tender ribbons of shaved uncooked asparagus are served on prime of lemony yogurt and herbs, then topped with Parmesan and pine nuts. Easy, recent, and the easiest way to rejoice the primary stalks of spring.
Tailored from Lynn Crawford | Farm to Chef | Penguin Canada, 2017
I like salads to be stuffed with a number of greens quite than a number of lettuce. I add frisée to this one for its sharp taste, however in any other case, I keep on with stunning strong inexperienced greens. The asparagus — vibrant inexperienced and candy — will stand out, complemented by the yogurt’s creaminess, the Parmesan’s saltiness, and the pine nut’s crunchiness.—Lynn Crawford
Why our testers cherished this
Our testers raved about this shaved asparagus salad. The crispiness of the shaved asparagus and the nice distinction of the tangy herb yogurt had MaryBeth Jirgal exclaiming that she’s going to “be making this recent, scrumptious uncooked asparagus salad all spring.”
Joan Hunter Mayer declares this asparagus salad “a complete new degree of deliciousness!” We actually agree.
Notes on substances
- Asparagus–For a salad with crunch and added texture, search for vibrant inexperienced asparagus stalks which can be agency and with closed suggestions. Thicker asparagus stalks might be simpler to shave.
- Lemon–Since you will have each lemon juice and zest, we advocate utilizing an natural lemon.
- Greek yogurt--For finest outcomes, use full-fat Greek yogurt. We adore it for its thick, creamy texture and added tang.
- Pine nuts–These add an additional degree of texture to the salad, and their nutty taste is a welcome distinction to the greens. Observe that pine nuts are vulnerable to spoilage and ought to be saved within the fridge and checked earlier than use. If they’ve a bitter taste or a robust chemical scent, toss them out and purchase recent ones.
Tips on how to make this recipe
- Mix the Greek yogurt, lemon juice, zest, thyme, parsley, and chives in a blender. Blitz till easy and season with salt and pepper.
- Use a vegetable peeler to shave the asparagus into skinny ribbons.
- Mix the asparagus and greens in a big bowl.
- Pour within the oil and lemon juice and toss to mix. Season with salt and pepper.
- Dollop a few of the yogurt combination onto a relaxing plate, then prime with the asparagus and greens. End with Parmesan, pine nuts, and chives.
How do you peel asparagus?
Begin by washing the asparagus after which chopping or snapping off the powerful ends. Working with one stalk at a time, lay a stalk flat on a chopping board. Maintain the bottom of the stalk firmly, after which utilizing a vegetable peeler, thinly peel it away from you. Rotate the stalk as you peel for even ribbons.
What ought to I serve this salad with?
The testers loved this recent spring salad with grilled rooster skewers, however it will additionally pair effectively with buttery baked fish, or it could possibly be served on its’ personal for a light-weight lunch.
Can I make this salad prematurely?
With a spring salad recipe this straightforward and recent, you’re most likely going to need to make it proper earlier than consuming. In the event you’re actually seeking to get forward of the dinnertime rush, you may juice the lemon and make the dressing. Trim your asparagus however save the shaving till proper earlier than serving.
The excellent news—the Greek yogurt combination may be made forward and the flavors will mellow and meld. Simply remember that the herbs received’t look as springtime recent, however will nonetheless style wonderful.
- To toast the pine nuts, place them in a dry skillet and cook dinner over medium-low warmth till they’re golden brown. Regulate them, as they’ll burn shortly.
- Shave the asparagus simply earlier than getting ready the salad so it’s vibrant and crisp when it’s served.
- The dressing could also be ready as much as a day forward to avoid wasting time.
- The lemon herb yogurt simply doubles as a dip for recent greens or may be unfold on a grilled vegetable wrap or sandwich.
Extra nice asparagus salad recipes
☞ In the event you make this recipe, or any dish on LC, contemplate leaving a evaluate, a star ranking, and your finest photograph within the feedback under. I like listening to from you.–David
Uncooked Asparagus Salad
That is considered one of my favourite methods to take pleasure in asparagus when it’s on the peak of its season—uncooked and easily dressed on this recent and simple salad.
For the lemon herb yogurt
For the uncooked asparagus salad
Make the lemon herb yogurt
- In a blender, mix yogurt, lemon juice, lemon zest, thyme, parsley, and chives and blitz till easy. Season to style with salt and pepper.
Put together the uncooked asparagus salad
- Utilizing a vegetable peeler, shave asparagus spears lengthwise into skinny ribbons. Place in a big bowl and add frisée, olive oil, and lemon juice. Toss to coat. Season to style with salt and pepper.
Spoon the lemon herb yogurt onto a relaxing serving dish. Prime with asparagus-frisée combination, then sprinkle over the Parmesan, pine nuts, and chives.
- Toasting pine nuts–To toast the pine nuts, place them in a dry skillet and cook dinner over medium-low warmth till they’re golden brown. Regulate them, as they’ll burn shortly.
- Holding asparagus crisp–Shave the asparagus simply earlier than getting ready the salad so it’s vibrant and crisp when it’s served.
- Get forward–The dressing could also be ready as much as a day forward to avoid wasting time.
- Further yogurt dressing–The lemon herb yogurt simply doubles as a dip for recent greens or may be unfold on a grilled vegetable wrap or sandwich.
Serving: 1portionEnergy: 169kcal (8%)Carbohydrates: 9g (3%)Protein: 9g (18%)Fats: 12g (18%)Saturated Fats: 2g (13%)Trans Fats: 1gLdl cholesterol: 6mg (2%)Sodium: 119mg (5%)Potassium: 415mg (12%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 1709IU (34%)Vitamin C: 22mg (27%)Calcium: 173mg (17%)Iron: 4mg (22%)
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Recipe Testers’ Opinions
In the event you make this recipe, snap a photograph and hashtag it #LeitesCulinaria. We might like to see your creations on Instagram, Fb, and Twitter.