Friday, February 3, 2023

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Tropical Smoothie Bowl – Naturally Candy with Superior Toppings


This tropical smoothie bowl is bursting with flavors. It is chilly, deliciously creamy and simply plain enjoyable to eat. I like recipes the place I’ve management over the flavors and this mango smoothie bowl is all about that. I’ve created a thick and creamy base so that you can construct your tropical fruit bowl with. What extra may you need from a plant-powered snack?

overhead photo of 2 tropical smoothie bowls decorated with a variety of fresh fruit and some flowers

Smoothie bowls are a enjoyable option to change up the each day smoothie routine. They’re thicker so you should use a spoon, and you’ve got the liberty to go wild with toppings! If you happen to’ve received a bit further time in your fingers and are prepared for a wonderful snack then this tropical smoothie bowl is for you.

2 coconut bowls filled with a mango smoothie bowl recipe

Elements in a Tropical Smoothie Bowl

This bowl is tremendous easy to make with solely three base substances. I usually add in a handful of leafy greens or a plant-based protein powder so as to add in further fiber, vitamins, protein and wholesome fat. That is the bottom of my tropical smoothie bowl:

  • Recent Orange: This fruit serves as a liquid AND a fruit… win-win!
  • Frozen Strawberries: Frozen fruit helps make a smoothie bowl thick and creamy. You’ll be able to freeze recent strawberries or seize some already frozen ones.
  • Frozen Mango: I generally snack on frozen mango chunks; they’re simply so good! In addition they add further creaminess + sweetness in a mildly flavorful means.

This straightforward base units the stage for a complete host of toppings, and I can not wait to share my favorites with you.

Mango Smoothie Bowl Toppings

This is the place the enjoyable begins. As soon as you have poured and scooped out the contents of your blender it is time to begin the topping celebration. That is what I used to high my tropical smoothie bowl but you should use granola, seeds, nuts and no matter else you need on your personal.

Blueberries Kiwi
Raspberries Pineapple
Coconut flakes Edible flowers
Strawberries Mango

Coconut Bowls

photo of 2 smoothie bowls and a recipe book called Simple Green Smoothies

If I am gonna go all out on a smoothie bowl then I want a fantastic vessel from which to take pleasure in it. I like utilizing coconut bowls to finish the beachy vibes this enjoyable recipe provides. They’re straightforward to fill and deep sufficient to carry a thick smoothie with a complete lot of toppings! What bowls do you employ on your smoothie snacks?

Tips on how to make Tropical Smoothie Bowls

  1. Decide a Base
    You need to use any smoothie recipe as your base, but the secret’s ensuring it is thick sufficient. I like to make use of ½ cup liquid (both coconut water or mixing a complete orange provides you with this). Then I will add 1 cup frozen fruit. Peaches, mango, pineapple are staples in my home. You may want to make use of your blenders’ “tamper” to push the substances into the blade. When making a thick smoothie, it takes extra work in your finish (but it surely’s so value it!).
  2. Decide your Toppings
    I am all about selection in the case of flavors and textures. So I like to make use of a combination of kiwi, mango, granola, coconut flakes and berries. But there is not any proper or fallacious means to do that— simply choose complete meals substances that you simply take pleasure in.
  3. Balanced Bowls
    To be sure you’re getting a balanced vitamin, attempt to embody one wholesome fats + 1 supply of protein. This may be added to your base or as a topping. Seeds, avocado, plant-based protein energy, coconut flakes, and many others are all choices.

Tropical Smoothie Bowl FAQs

How do you make a smoothie bowl?

Straightforward! My tropical smoothie bowl makes use of a recent orange together with frozen strawberries and frozen mango, blended right into a thick and scoopable ‘smoothie.’ It ought to be too thick to drink via a straw, concerning the consistency of sentimental serve ice cream. You could have to scrape down the perimeters of your blender a couple of instances to be able to get it clean.

Tips on how to flip a smoothie right into a smoothie bowl?

Begin by including simply ¼ cup of liquid from no matter smoothie recipe you are utilizing and mix the substances. Will probably be thick and you could have to shut off the blender to scrape down the perimeters a couple of instances for a very good consequence. If you happen to’ve received a high-powered blender then simply use the tamp that comes with the blender.

What substances are in a tropical smoothie bowl?

My tropical smoothie bowl makes use of orange, mango and strawberries as the bottom. As soon as that’s blended till clean, I scoop it right into a bowl then high with kiwi, mango, pineapple, coconut flakes and recent berries.

colorful photo of a fruity snack recipe topped with fresh fruit
overhead photo of a tropical smoothie bowl topped with fresh fruit and flowers

Tropical Smoothie Bowl

Charge this Recipe
Print Recipe

Indulge a bit with this plant-based tropical smoothie bowl. It is loaded with recent fruits to nourish your physique and hydrate your pores and skin. With solely three important substances, you’ll be able to high nevertheless you need and luxuriate in!

Complete Time5 minutes

Servings1

Elements

  • 1 orange (peeled)
  • 1 ½ cups strawberries (frozen)
  • ½ cup mango (frozen )
  • ¼ cup water (non-compulsory)
  • 1 serving Protein Smoothie Enhance (non-compulsory)

Topping Options

  • blueberries
  • raspberries
  • coconut flakes
  • strawberries
  • kiwi
  • granola

Directions

  • Place orange in blender adopted by the frozen strawberries and mango.

  • Mix, stopping to scrape down sides, till clean. Be happy so as to add water to assist it mix, but you need it to be thick. The feel ought to be much like delicate serve ice cream.

  • Switch to a bowl and high with desired toppings.

Notes

  • Diet info doesn’t embody fruit and different toppings, solely the smoothie bowl itself.
  • If you wish to decrease the pure sugar from fruits on this bowl, add leafy greens or plant-based protein powder to up the fiber, protein and wholesome fat.
  • The toppings listed above are recommendations, be at liberty to high the way you need. I like utilizing recent fruit, edible flowers, granola, nuts and seeds and extra. 

Diet (estimated)

Energy: 180kcal (9%) Carbohydrates: 44g (15%) Protein: 3g (6%) Fats: 1g (2%) Saturated Fats: 0.1g (1%) Polyunsaturated Fats: 0.4g Monounsaturated Fats: 0.2g Sodium: 6mg Potassium: 706mg (20%) Fiber: 9g (38%) Sugar: 34g (38%) Vitamin A: 1213IU (24%) Vitamin C: 227mg (275%) Calcium: 98mg (10%) Iron: 1mg (6%)

3 photos of different smoothie bowl recipes include a chocolate one, a strawberry one and an apple one.

Extra Smoothie Bowl Recipes

Whereas I could not be capable to make a smoothie bowl on the each day, I do love a very good deal with each on occasion. Listed below are my go-to bowls to take pleasure in:

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