I like chocolate chia pudding and I can not lie… however for actual. This simple snack could be whipped up in minutes, then refrigerated for a seize n go deal with. I am educating you make chia pudding in 2 steps, critically! Get pleasure from these protein + wholesome fats in a single day chia pudding cups as a light-weight breakfast or nice snack.
I like how versatile this recipe is simply too. You possibly can high it any method you need, combine in granola or yogurt for a parfait or make an enormous batch in cute jars in your subsequent brunch.
Chocolate Chia Pudding Components
This recipe comprises 6 easy substances together with no matter toppings you wish to use.
- Chia seeds: This superior superfood is full of each wholesome fats and protein.
- Carton coconut milk: That is one other nice supply of wholesome fats. I take advantage of carton because the canned model is a bit of too thick for this recipe. Use the unsweetened model.
- Cacao powder: A pure power booster + supplies an awesome chocolate-y taste.
- Maple syrup: I like the nutty, heat taste of this pure sweetener.
- Vanilla extract: Be sure to make use of actual vanilla extract, and know that a bit of goes a good distance!
- Sea salt: Supplies a very good stability to the sweetness of the maple syrup in addition to helps carry out the cacao taste.
Do not forget that you may make this an in a single day chia pudding recipe and retailer in 4 containers. That is 4 snacks for the week made in 1 simple combine!
Simple Recipe Swaps
If coconut milk is not your factor otherwise you simply have no available then swap it out for cashew milk, almond milk, oat milk or hemp milk.
Swap cacao powder with unsweetened, 100% cocoa powder. Maple syrup could be swapped with the pure sweetener of your alternative. Use any of the toppings listed above or within the recipe, relying in your choice and what’s obtainable in your kitchen.
Tips on how to Make Chia Pudding
This recipe is just about a dump n’ go recipe; it is really easy to make!
- Place all substances in a big bowl and combine till mixed. If you wish to storage it within the fridge altogether then get a large mouth jar or bowl with a lid to be able to scoop out the pudding as wanted.
- Let the combination sit 15-20 minutes or in a single day to set. The resting time permits the chia seeds to show right into a gel-like substance and switch right into a pudding.
This recipe makes 4 servings, so after it units, you may scoop it into 4 containers or maintain all of it in 1 huge jar and simply scoop out a serving once you need.
Pudding Toppings
Listed below are a couple of of my fav methods to high this recipe:
- Granola: provides crunchy + filling addition
- Contemporary berries: supplies pure sweetness and antioxidants
- Roasted nuts: a good way so as to add crunch in addition to wholesome fat
- Bananas: naturally sweeten
- Hemp hearts: present a slight crunch in addition to wholesome fat and protein
- Cacao nibs: a wholesome method so as to add in a chocolate-y topping and antioxidants
- Nut/seed butter: a creamy method so as to add in wholesome fat
- Coconut flakes: a deliciously nutty flavoring
Which toppings have you ever craving a snack? Be happy to make use of what you might have available. Is your most well-liked topping not on this checklist? Drop it within the feedback part beneath! I like getting new concepts.
Chia Pudding FAQs
My chia pudding has 4 grams of protein, 9 grams of wholesome fats as nicely asa 9 grams of fiber. This makes it an awesome, balanced wholesome snack that is not loaded with sugar and empty carbs.
I first created this recipe for my Autumn Cleanse information, because it makes use of all entire meals, plant primarily based substances and is a superb supply of plant-powered power. Whereas meals is not the one part to profitable weight reduction, it is a nice wholesome snack to include right into a balanced meal plan.
I like to recommend giving the chia seeds 15-20 minutes to soak into the coconut milk earlier than having fun with. You can too make and let sit in a single day within the fridge to take pleasure in all through the week.
Tips on how to Make Chia Pudding
Chocolate chia pudding makes the right snack, fast breakfast, or distinctive brunch addition. Use it to high pancakes, inside a parfait or blended with granola. Simply beware… you might want greater than 1 spoon as it’s solely scrumptious and shareable!
Components
- ½ cup chia seeds
- 2 tbsps cacao powder
- ¼ cup maple syrup (to style)
- 2 cups coconut milk (carton)
- 1 tablespoon vanilla extract
- ¼ teaspoon sea salt (to style)
For Serving:
- 1 banana (sliced)
- 4 tbsps almond butter
- 1 cup granola
- ¼ cup coconut flakes
Directions
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Place all substances right into a mixing bowl and stir till mixed. Enable to take a seat 15-20 minutes to permit chia seeds to soak up the coconut milk.
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Separate combination into 4 containers and high as desired.
Notes
- Swap maple syrup for the pure sweetener of your alternative.
- Swap almond butter with the nut/seed butter of your alternative.
- To maintain this gluten free, be sure to make use of gluten-free granola.
- Swap coconut milk (carton) with the plant milk of your alternative. Almond milk or oat milk are each nice choices as nicely.
- You may make the parfaits as much as 2 days upfront of serving. If most well-liked, omit the bananas till able to serve to maintain them from browning within the fridge.
- Berries are additionally scrumptious toppings, as are nuts and seeds.
Vitamin (estimated)
Energy: 207kcal (10%) Carbohydrates: 28g (9%) Protein: 4g (8%) Fats: 9g (14%) Saturated Fats: 3g (19%) Polyunsaturated Fats: 5g Monounsaturated Fats: 1g Trans Fats: 0.03g Sodium: 151mg (7%) Potassium: 175mg (5%) Fiber: 9g (38%) Sugar: 16g (18%) Vitamin A: 11IU Vitamin C: 0.3mg Calcium: 209mg (21%) Iron: 2mg (11%)
Serving Strategies
Listed below are a couple of simple serving recommendations for chia pudding:
Or simply take pleasure in as-is for a straightforward snack that comprises each wholesome fats and protein. Your physique will thanks for this filling power enhance!
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