Taking your collagen dietary supplements is superb! Solution to go! Need to take it one step additional?
Our our bodies typically use multiple nutrient to get the job completed. Take into consideration how we’re all related at our jobs and in our households. We depend on our counterparts in additional methods than we will rely. Our our bodies function equally.
Our collagen manufacturing can profit from taking different nutritional vitamins and minerals within the system, in any other case often called cofactors.
Dr. Anthony Youn, a holistic anti-aging well being and wellness skilled, and host of The Holistic Plastic Surgical procedure Present podcast, says that vitamin C is a robust antioxidant that protects your pores and skin from free radical injury. “It’s very generally utilized in serum type, however I additionally suggest it to be taken orally to help with protecting our pores and skin and different organs protected against free radical injury,” he says.
Emily Burger, PA-C, echoes the identical, “Sadly, collagen manufacturing steadily declines as we age, however by consuming extra collagenous tissue and meals wealthy in vitamin C, we will really improve our physique’s personal manufacturing of collagen, finally bettering our hair, pores and skin, nails, joints, bones, and even the speed at which we heal!”
When vitamin C enters the physique’s cells, it hydroxylates (provides hydrogen and oxygen) to 2 amino acids: proline and lysine. This types a precursor molecule referred to as pro-collagen that’s packaged and modified into collagen exterior the cell.8 This is likely one of the explanation why vitamin C is so vital on your pores and skin.
Moreover, Dr. Youn says that probiotics are one other glorious addition. “When our microbiome is broken by processed meals, antibiotics, and inflammatory meals, it could actually present on our pores and skin. Taking a every day probiotic may help keep the well being of the microbiome, probably scale back inflammatory pores and skin issues and hold the pores and skin wholesome. It’s referred to as the intestine pores and skin axis, and it’s a subject of a lot curiosity for holistic well being consultants.” For those who want an important probiotic, try our in-depth information to The Greatest Pure Magnificence and Pores and skin Care Dietary supplements to Nourish Your Pores and skin.