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Teriyaki Rooster Meal Prep Bowls


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Teriyaki hen meal prep bowls are excellent for a busy week as a result of they’re filling, stuffed with taste, and wholesome. That is a straightforward make-ahead meal that’s one thing the entire household will love. For lunches or fast dinners, you gained’t remorse having these within the fridge!

I like a easy hen meal. It’s a fantastic protein option to feed the entire household and everyone seems to be all the time full and joyful. You may make so many alternative sorts of meals too! Rooster is one thing we eat at our home on a regular basis. We particularly love this simple Cashew Rooster, this Creamy Parmesan Garlic Mushroom Rooster, and this straightforward Bourbon Rooster.

Teriyaki chicken meal prep bowls in glass containers

Rooster Teriyaki Bowl Meal Prep

I’m all about meal prep! Deciding what to make for each meal of the day with 4 children was so overwhelming. I used to get so burned out so rapidly. Now I take additional time originally of the month to determine the meals that I need to make and I plan it out. I’ve a fantastic checklist of crock pot dinners and air fryer meals that basically assist me determine what to make. If you’re attempting to eat wholesome meals this 12 months, this wholesome dinner spherical up has a lot of nice recipes for you!

As soon as I’ve chosen my meals, I really put them into containers and into the fridge! Similar to these hen teriyaki meal prep bowls, I can pull one out of the fridge and pop it into the microwave for a fast and wholesome meal in minutes. I make these hen teriyaki meal prep bowls for my children lunches, and so they have been a lot happier due to it! A full stomach at college is so necessary.

Components

Only a few easy substances make up these hen teriyaki meal prep bowls. The entire level of meal prep is to make life simpler proper? That’s why I like this straightforward hen recipe that’s flavorful and simple to make. It’s a easy recipe that every one of my children love. The teriyaki sauce is manufactured from soy sauce, ginger, garlic and different substances. It’s so flavorful and simple to make! Yow will discover the measurements beneath within the recipe card.

  • Boneless Skinless Rooster Breast: You’ll reduce the breast up into chunk sized cubes earlier than cooking them. That method you don’t want a knife or any additional utensils. It’s really easy and handy!
  • Rice: You’ll be able to prepare dinner your rice nonetheless you often do or use the pre-cooked rice from the shop. I share a few of my favourite rice recipes beneath in my tip field.
  • Broccoli Florets: You should buy the frozen model, or recent. No matter you want. It would be best to steam them till mushy.
  • Snap Peas: Once more, recent or frozen you’ll steam them till mushy.
  • Teriyaki Sauce: I’ve a fantastic teriyaki sauce recipe that it’s best to strive! Do-it-yourself teriyaki sauce is so easy to make, and you understand precisely what’s in it! There are many retailer purchased choices that work nice too.
  • Sesame Seeds: That is for garnish and is completely non-compulsory. I like the flavour they offer so I all the time add them.
process photos showing how to assemble the bowls.

Find out how to Make Teriyaki Rooster Meal Prep Bowls

These teriyaki hen meal prep bowls are a household favourite. I like making them for my children college lunches. They’re filling and simple to reheat! Be sure you put your meals in a microwave protected bowl in order that it’s simple to reheat when you’re able to eat.

  1. Cook dinner Rice: Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.
  2. Lower and Cook dinner Rooster: Lower the hen into bite-sized items. Cook dinner the hen over medium high-heat for 5-7 minutes. The hen ought to be cooked by way of and not pink.
  3. Steam Veggies: Steam the greens till tender.
  4. Divide Components: To assemble the bowls, evenly divide the entire cooked substances into 4 sealable containers.
  5. Fill Containers: Every container will comprise ½ cup rice, ½ cup cooked hen, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.
  6. Retailer: Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the hen. Get pleasure from!

Ideas for Making Teriyaki Rooster Meal Prep Bowls

I like these easy teriyaki hen meal prep bowls. You’ll be able to all the time change the recipe nonetheless you want to suit your wants. You’ll be able to add extra to it in the event you want extra energy, and you need to use totally different sauces to make it sugar free or decrease calorie. Listed here are some ideas whenever you go to make this recipe.

  • Utilizing Different Rooster Components: My children like the entire totally different elements of hen meats, so I often prepare dinner a complete hen and reduce up your complete factor. They don’t all must be the very same measurement. I make this air fryer complete hen on a regular basis due to how simple it’s.
  • Utilizing Different Proteins: You’ll be able to completely change up this recipe and use no matter protein you want. You possibly can even make it vegetarian through the use of chickpeas as an alternative of meat. I like pork and hen the perfect.
  • Methods to Cook dinner Rice: You’ll be able to prepare dinner the rice nonetheless works finest for you. I prefer to make prompt pot rice or this straightforward and extra flavorful lemon rice. You possibly can additionally prepare dinner brown rice for extra vitamins. You possibly can additionally make quinoa or cauliflower rice for a good more healthy possibility.
  • Including Veggies: If your loved ones would really like inexperienced bell peppers or carrots as an alternative, it’s best to make what your loved ones will love! Simply steam or saute them earlier than assembling your bowls so they’re simple to heat up and eat.

A close up of a teriyaki chicken meal prep bowl.

Storing Leftovers

The perfect half about teriyaki hen meal prep bowls is you might be mainly making leftovers! You possibly can additionally simply double the recipe utilizing the recipe calculator within the high proper of the recipe card to make sufficient for dinner and meal prep.


  • Cook dinner the rice forward of time or use prepackaged cooked rice for comfort.

  • Lower the hen into bitesized items. Cook dinner the hen over medium high-heat for 5-7 minutes. The hen ought to be cooked by way of and not pink.

  • Steam the greens till tender.

  • To assemble the bowls, evenly divide the entire cooked substances into 4 sealable containers.

  • Every container will comprise ½ cup rice, ½ cup cooked hen, ½ cup broccoli, ½ cup snap peas, and ¼ cup teriyaki sauce.

  • Seal the containers and retailer within the fridge till able to eat. Heat within the microwave and drizzle the teriyaki over the hen. Get pleasure from!



Serves: 4

Energy567kcal (28%)Carbohydrates92g (31%)Protein38g (76%)Fats4g (6%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats1gTrans Fats0.01gLdl cholesterol73mg (24%)Sodium2911mg (121%)Potassium930mg (27%)Fiber4g (16%)Sugar13g (14%)Vitamin A850IU (17%)Vitamin C71mg (86%)Calcium92mg (9%)Iron4mg (22%)

All dietary data is predicated on third occasion calculations and is barely an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Japanese

Key phrase meal prep, teriyaki hen, teriyaki hen meal prep bowls



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