Monday, September 26, 2022

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Tahini Lemon Quinoa Bowls


We love this straightforward quinoa bowl recipe with fluffy quinoa, greens, veggies, candied nuts, and feta cheese. Add our five-minute lemon garlic tahini dressing, and it tastes implausible. Leap to the Tahini Lemon Quinoa Bowl Recipe

Not Boring Quinoa Bowls

This wholesome and nutritious quinoa bowl has made it onto our repeat record. We love how fast and simple it’s to make, and I can’t get sufficient of that lemon tahini dressing! Listed below are a couple of methods for making the perfect quinoa bowls at residence:

Begin with fluffy quinoa! Observe our fast recipe for cooking quinoa at residence. With our recipe, you’re assured to have fluffy quinoa prepared for this bowl. Bonus, it lasts an excellent whereas within the fridge (6 to 7 days).

Toss the quinoa with a little bit of dressing earlier than including it to the bowl. I discover plain quinoa bland and a bit bitter. That’s why I all the time toss it with a flavorful sauce. On this case, earlier than constructing my bowls, I toss the quinoa with a number of the lemon tahini dressing. I nonetheless drizzle extra on prime of the bowl, however I be sure that my quinoa is nicely seasoned first.

Quinoa Bowl with Tahini Dressing

Use a wide range of colours and textures. You possibly can see from our pictures that we’re combining a wide range of textures. Quinoa is smooth, so just remember to add some crunch. In our pictures, we obtain crunch from cucumbers and nuts. I additionally love including one thing creamy. In these bowls, we’ve got a creamy dressing and a few feta cheese. If you wish to maintain these vegan, pass over the cheese, however strive some cubes of tofu as a substitute.

Do that: Right here’s our baked tofu recipe. It’s crisp on the skin and creamy on the within. It could be excellent for including to those quinoa bowls!

Use a flavorful dressing. I’m biased relating to the salad dressing. I really like this lemon garlic tahini dressing. It’s sitting in my fridge proper now. It’s dairy-free, creamy, and tastes implausible. Listed below are some extra choices that may be pleasant:

Quinoa Bowl with Feta and Tahini

Extra Straightforward Quinoa Recipes

Tahini Lemon Quinoa Bowls

  • PREP
  • COOK
  • TOTAL

We love these straightforward quinoa bowls with fluffy quinoa, greens, veggies, candied nuts, and feta cheese. For a vegan model, pass over the feta cheese or substitute it with cubed or baked tofu.

Makes 2 servings

You Will Want

Quinoa Bowls

1 cup cooked quinoa

1/4 cup lemon garlic tahini dressing, plus extra to style

2 cups child salad greens

Half of a big thin-skinned cucumber, sliced

1 cup halved cherry tomatoes

2 ounces feta cheese, cubed

1/2 cup candied cashews or toasted nuts, candied cashew recipe beneath

Maple Candied Cashews

1 cup (85 grams) cashews

2 tablespoons pure maple syrup

Pinch floor cinnamon

Pinch cayenne pepper

Pinch nice sea salt

Instructions

  • Make Candied Cashews
  • Warmth a large skillet over medium warmth, after which add the cashews, maple syrup, pinch of cinnamon and pinch of cayenne. Stir the nuts across the pan for two to three minutes or till evenly toasted, and the maple syrup begins to stay to them.

    Slide the nuts onto a plate or piece of parchment paper, then sprinkle with a pinch of salt. Enable the nuts to chill. If any nuts are caught collectively, gently break them aside.

    Retailer cooled candied nuts in an hermetic container. They may final at room temperature for one week, within the fridge for a couple of weeks and within the freezer for a month, if not longer.

    • Construct Quinoa Bowls
    • Make a mattress of child lettuce greens on the backside of two salad bowls.

      Stir two tablespoons of the lemon garlic tahini dressing into the cooked quinoa, then divide between the bowls.

      Scatter the cucumber slices, halved cherry tomatoes, cubes of feta cheese, and a handful of candied cashews on prime.

      Flippantly season with salt and pepper, after which drizzle with the remaining dressing.

Adam and Joanne’s Suggestions

  • Diet info: The diet info supplied beneath are estimates. We now have used the USDA database to calculate approximate values.

In the event you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Fb! Discover us: @inspiredtaste

Diet Per Serving: Serving Dimension 1 bowl (recipe makes 2) / Energy 600 / Whole Fats 30.2g / Saturated Fats 8g / Ldl cholesterol 25.3mg / Sodium 592.8mg / Carbohydrate 69.2g / Dietary Fiber 7g / Whole Sugars 16.4g / Protein 20.2g

AUTHOR: Adam and Joanne Gallagher



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