Straightforward Do-it-yourself Cereal Bars

Prep Time : 15 minutes

Prepare dinner Time : 20 minutes

These easy selfmade cereal bars are made by mixing chopped nuts, small cereal items, and honey into the right on-the-go, nutritious breakfast bar to take pleasure in on busy mornings or simply as a snack.

Soar to Recipe

These wholesome cereal bars are similar to KIND bars, however you customise them, and also you management the quantity of honey!

Snacking between meals

Snacking occurs. It simply does. In case you’re my child, you are not going to eat sweet proper earlier than dinner, however you’re going to eat in between meals. Let’s do it proper.

Wholesome Cereal Bars

When my youngsters have been tremendous little, I used to be soooo centered on protecting them on a plan for 2 issues: sleeping and consuming. They napped in their very own beds, and so they went to sleep at a really affordable hour.

And so they ate 3 meals and a pair of snacks a day. That is it. The snacks have been issues like contemporary fruit, possibly some cheese and crackers.

When my youngsters bought older, I grew to become much less obsessive about their consuming between meals. They performed sports activities, and so they have been at all times hungry. At the very least I may attempt to get one thing good into them.

Why you may love this recipe

Do-it-yourself cereal bars supply quite a few benefits that make them an easy-to-love snack possibility. They’re customizable and versatile, permitting you to adapt the recipe to your private style and dietary wants. Swap out nuts, add dried fruits and seeds, or modify the sweetness degree to create the right snack for you and your loved ones.

These cereal bars are additionally a more healthy various to store-bought bars, as you’ll be able to management the substances and keep away from unhealthy components, extra sugar, and synthetic preservatives. This ensures you are offering a healthful and nutritious snack in your family members.

Along with their well being advantages, selfmade cereal bars are budget-friendly and cost-effective. Making your individual bars means that you can get monetary savings whereas nonetheless having fun with a scrumptious and wholesome snack.

These bars are good for these with busy schedules, as they are often made forward of time and served as a grab-and-go breakfast or snack. This retains you fueled and happy all through the day.

Lastly, involving your youngsters in making selfmade cereal bars is usually a enjoyable and academic expertise. It teaches them about wholesome consuming habits, substances, and cooking strategies whereas encouraging creativity and independence within the kitchen.

What kind of cereal is finest for selfmade cereal bars?

Most cereals are full of additional sugar, and do not fulfill anybody for very lengthy. To not point out how extremely costly breakfast cereals are.

For therefore a few years, I bought up further early and made them eggs for breakfast each single faculty morning. Whether or not they appreciated it or not. Eggs pack a lot extra bang in your breakfast buck than cereal.

However typically, the cabinets are naked… apart from some cereal and milk. So cereal it’s. We purchase principally Chex cereals, and I am glad to have them once we want them.

My private favourite gluten free cereal is puffed rice. You realize, Rice Krispies-style cereal. There are a selection of corporations that make gluten free puffed rice.

I normally purchase Erewhon crisp rice cereal, because it’s tremendous easy and good high quality. If I can discover it on sale, I will additionally purchase Nature’s Path Natural Crispy Rice. Listed here are 5 manufacturers of GF crisp rice cereal to strive, that will help you make an knowledgeable selection.

Guidelines for customizing these easy selfmade cereal bars

In case you’re keen to make a batch or two of your individual bars, a gluten free cereal bars recipe like this one can actually save the day. It is really easy to swap out one nut for one more, and even among the nuts for some dried fruit.

There are just a few guidelines to observe if you wish to make cereal bars that truly maintain collectively, as a substitute of crumbling right into a weepy mess in your fingers. However you’ll be able to nonetheless customise them in loads of methods, and even reduce on the honey fairly a bit.

Listed here are the foundations:

#1 Use uncooked, unsalted nuts.

In case you add quite a lot of actually processed nuts, like salted this and roasted that, you may pay extra for the nuts and you will be caught with that taste profile. Uncooked nuts present wholesome fat, protein, and important vitamins, with out the added sodium and probably unhealthy oils present in salted and roasted nuts.

#2 Do not skimp on the honey and/or golden syrup.

You want a thick, sticky sugar to carry these bars collectively. The recipe requires 3/4 cup, and you should utilize as little as 1/2 cup, however do not use much less. The bars simply will not maintain collectively. Belief me, I’ve tried.

The honey or golden syrup you select could make a major distinction within the taste and texture of your cereal bars. Go for high-quality, pure honey or golden syrup for a wealthy, pure sweetness that is not overly candy or processed. This ensures your bars have a scrumptious style and the fitting consistency to carry every little thing collectively.

#3 Use softer nuts.

Your nuts have to be simple to interrupt, like pecans, cashews and peanuts. If you wish to use different nuts, like almonds, purchase them slivered or sliced. I’ve used entire or chopped almonds, and they’re simply too giant to carry collectively within the bar with out utilizing a metric ton of honey.

#4 Make it depend.

And keep in mind, if you are going to destroy my child’s urge for food for a meal, you’d higher actually destroy it. Like, do not ship them again to me feeling slightly hungry. A child who’s slightly hungry goes to be actually choosy. And no person enjoys that have.

Suggestions for good selfmade cereal bars

Making your individual cereal bars is an artwork, and there are just a few tips to make sure they prove good each time.

Mixing and mixing substances successfully

For evenly distributed flavors and textures, make sure that to combine your substances totally. Break up any giant items of nuts or chocolate to make sure every chew has a balanced style.

Easy methods to stop the bars from falling aside

To maintain your cereal bars from crumbling, use sufficient honey or golden syrup as a binder. Do not skip or cut back this ingredient an excessive amount of, because it’s important for holding the bars collectively. Softer nuts, like pecans, cashews, and peanuts, additionally assist create a cohesive texture.

Storing and serving ideas

Retailer your selfmade cereal bars within the fridge or freezer to take care of their form and freshness. Serve them chilled, as they could develop into too delicate at heat room temperature.

Dietary advantages of selfmade cereal bars

Do-it-yourself cereal bars supply a number of dietary benefits over store-bought varieties.

More healthy snacking choices for youths

By making your individual cereal bars, you’ll be able to management the substances and guarantee your youngsters are having fun with a nutritious snack with out preservatives or extra sugar.

Evaluating selfmade cereal bars to store-bought bars

Do-it-yourself bars usually comprise much less sugar, fewer components, and extra healthful substances than their store-bought counterparts. Plus, you’ll be able to tailor the substances to your loved ones’s preferences and dietary wants.

Boosting vitality ranges with nutrient-rich substances

Do-it-yourself cereal bars filled with nuts, seeds, and entire grains present a wholesome vitality increase to maintain you and your youngsters going all through the day.

Customizing your cereal bars

Among the finest issues about making your individual cereal bars is the countless customization potentialities. And, no matter you go for, that is nonetheless a ridiculously simple recipe.

Including dried fruits and seeds

Add dried fruits, like raisins or cranberries, and seeds, corresponding to pumpkin or sunflower seeds, to your cereal bars for further taste, texture, and vitamins.

Incorporating several types of nuts

Experiment with numerous nuts, like walnuts or macadamia nuts, to create distinctive taste combos and textures.

Switching out the fats

Coconut oil works rather well in these, however, theoretically, for a distinct taste profile and a much bigger protein hit, you could possibly use half coconut oil and half melted butter or any nut or seed butter that you just like. You may also go away all of the coconut oil within the combination, however add the nut butter to the drizzle.

Making a lighter taste profile

If you would like a lighter, summery cereal bar, how about utilizing white chocolate chips and freeze-dried strawberries? You can even add in just a few mini marshmallows, though that may up the processed sugar content material.

Allergy-friendly options

In case you or your loved ones members have dietary restrictions, don’t fret! There are many choices for creating allergy-friendly cereal bars.

Swapping out substances for dietary restrictions

You may simply substitute substances to accommodate numerous dietary wants. For example, use nut-free cereal and seeds as a substitute of nuts for these with nut allergy symptoms, or substitute honey with a vegan sweetener like maple syrup for vegan cereal bars.

Easy methods to make vegan cereal bars

Create vegan cereal bars through the use of a plant-based sweetener, corresponding to agave nectar, or brown rice syrup, and changing any non-vegan substances with vegan options. For instance, use dairy-free chocolate (there are some actually scrumptious vegan-friendly mini chocolate chips on the market) and vegan-friendly cereal.

Suggestions for creating nut-free bars

For nut-free cereal bars, use seeds like sunflower or pumpkin seeds, and select cereals that do not comprise nuts. You may also experiment with different substances, like coconut flakes or dried fruits, so as to add texture and taste.

Increasing your selfmade snack repertoire

As soon as you have mastered selfmade cereal bars, you’ll be able to discover a few of my different gluten free snack choices for you and your loved ones. Most of those are customizable to some extent to fulfill your distinctive taste preferences and to cater to particular dietary necessities.

For instance, switching the whey protein for plant-based protein in everybody’s favourite wholesome protein bars. Listed here are a few of my high picks: