Make Air Fryer Hen and Greens for lunch or dinner if you want one thing fast! This dish is filled with wholesome veggies and juicy hen that make it a tasty low-carb choice. All accomplished in underneath half-hour!
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Why This Recipe Works
My air fryer has but to fail me. It is unbeatable relating to fast meals, particularly when I’m quick on time. This Air Fryer Hen and Greens is completed in about 20 minutes, which incorporates prep. The components checklist is easy, however the result’s scrumptious! This meal is wholesome, filled with protein and fiber, and it is low-carb and fast to whip up.
Belief me, you’ll make this recipe as soon as and add it to your weekly menu. It is a time-saver and a scrumptious meal that a complete household enjoys!
Substances:
- hen breast: minimize into bite-size items
- broccoli: chopped into small florets
- bell peppers: add candy taste and crisp texture. I used crimson and yellow so as to add coloration.
- zucchini: seasonal veggie that cooks quick;
- onion: provides taste;
- garlic: fragrant that rounds up the flavors on this dish;
- seasoning: salt, pepper, onion powder, garlic powder, paprika, Italian seasoning, and crushed crimson pepper flakes;
What different greens could be added to this dish?
Use this recipe as a base and modify the components to your preferences. You may add mushrooms, yellow squash, cauliflower, sugar snap peas, cabbage, cherry tomatoes, celery, and many others. If you wish to add root greens, like potatoes or carrots, remember that they’ll want extra cooking time. Cook dinner them first for 10 minutes, then add hen and softer veggies.
The right way to make hen and greens within the air fryer?
- Begin by slicing the hen into the same-size items.
- Pour half of the oil over the hen and sprinkle with half of the seasoning. Toss to coat.
- Chop greens and toss with remaining oil and seasoning.
- Mix all components.
- Preheat the air fryer to 400 levels for 3 minutes.
- Prepare all components within the air fryer basket.
- Cook dinner for five minutes, shake the basket and cook dinner for 4 to five minutes extra.
Useful suggestions:
- Minimize hen into same-size items. This can guarantee even cooking.
- Tossing hen with seasoning individually from greens ensures that every piece is seasoned. Veggies have extra taste than hen.
- Know your equipment. There are such a lot of air fryers in the marketplace, some with twin heating parts. These will not require shaking the basket midway by means of the cooking cycle. Additionally, as with conventional ovens, every air fryer is completely different. Examine on the dish a couple of minutes earlier than the set timer.
- Use completely different seasoning combine. Cajun, fajita, and even taco works nice right here!
Recipe FAQs
This dish is scrumptious by itself however you’ll be able to serve it in some ways: with rice, quinoa, or pasta. You may make it to serve instantly or prep and portion for meals to get pleasure from all through the week.
All leftovers ought to be saved in a container with a lid, for as much as 3 days. Reheat this dish simply within the air fryer, range high, or microwave. To reheat within the air fryer, set the temperature to 350 levels and timer for five minutes.
Completely! Thighs have extra taste and stay juicier after cooking. Use what you want or have obtainable.
Extra air fryer recipes:
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Air Fryer Hen and Greens
Make Air Fryer Hen and Greens for lunch or dinner if you want one thing fast! This dish is filled with wholesome veggies and juicy hen that make it a tasty low-carb choice.
Substances
Directions
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Slice the hen breast into ½” thick strips, then every strip into 3 bite-size items. Place hen in a bowl.
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In a small bowl, combine collectively the seasoning: salt, pepper, paprika, onion and garlic powders, Italian seasoning.
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Pour 1 tablespoon of oil over hen and sprinkle half of the seasoning combine. Stir with a spoon till each bit is seasoned.
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Chop greens and place in a bowl. Toss with remaining oil and seasoning.
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Mix hen and greens.
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Preheat air fryer to 400° for 3 minutes.
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Prepare hen and veggies within the air fryer basket.
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Cook dinner for five minutes, shake the basket and cook dinner for 4 to five minutes extra.
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Serve garnished with crushed crimson pepper flakes and parsley.
Notes
- There are such a lot of air fryers in the marketplace, some with twin heating parts. These received’t require shaking the basket midway by means of the cooking cycle. Additionally, as with conventional ovens, every air fryer is completely different. Examine on the dish a couple of minutes earlier than the set timer.
- You may add mushrooms, yellow squash, cauliflower, sugar snap peas, cabbage, cherry tomatoes, celery, and many others. If you wish to add root greens, like potatoes or carrots, remember that they’ll want extra cooking time.
- All leftovers ought to be saved in a container with a lid, for as much as 3 days. Reheat this dish simply within the air fryer, range high, or microwave.
- Please notice, that the diet worth can differ relying on what product you employ. The data beneath is an estimate. All the time use a calorie counter you’re acquainted with.
Vitamin
Energy: 295kcal | Carbohydrates: 9g | Protein: 38g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 503mg | Potassium: 922mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1523IU | Vitamin C: 78mg | Calcium: 41mg | Iron: 1mg
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