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Starbucks Medication Ball Recipe (aka Honey Citrus Mint Tea)


The widespread adage says that wholesome meals and drinks don’t style scrumptious. However that’s not the case with Residence Grounds’ Starbucks medication ball recipe.

Made with an intriguing mix of spearmint, inexperienced tea, lemongrass, honey, and some different candy surprises, this Medication Ball is wholesome and scrumptious to the final drop.

Curious? Maintain studying to study this drink’s well being advantages, and you may make one at house.

What’s a Medication Ball, Anyway?

Medication ball shouldn’t be what you’d often search for in your native Starbucks.

Evoking photographs of CrossFit gyms, purposeful workout routines, and minimalist, zero-drop footwear, the medication ball is a weighted, basketball-sized ball used for varied free-weight workout routines. Folks use medication to construct power and encourage pure motion (1).

However in the event you’re studying this, you’ll in all probability anticipate that no matter that is, it’s caffeinated. And also you’d be proper.

How Instagram Created a Cult-favorite Starbucks Drink

The Medication Ball, a.ok.a. honey-citrus mint tea started as a customer-created, secret menu merchandise. Instagram’s #StarbucksMedicineBall hashtag made it well-known (2). Finally, it grew to become so well-liked that it grew to become a part of Starbucks’ common menu and made its manner onto our checklist of Starbucks’ most scrumptious drinks (3).

Like Starbucks’ Strawberry Acai Refresher, Matcha Inexperienced Tea Latte, and the Pink Drink, the Medication Ball is made with a number of wholesome substances.

So, what’s in it, and the way do you make one? Maintain studying to seek out out.

Lemons

The primary ingredient on this Medication Ball tea is lemonade. This lemonade is a powerhouse of vitamin: made with water, lemon juice, sugar, and lemon oil.

Lemons are excessive in vitamin C, pectin, citric acid, plant compounds, and different polyphenols. This mixture of useful phytochemicals could cut back ldl cholesterol, assist in weight reduction, maximize iron absorption, decrease your threat of growing most cancers, and decrease your blood sugar ranges by slowing down the breakdown of easy sugars (4).

However as Healthline notes:

Nevertheless, to get the advantages of fiber from lemons, you might want to eat the pulp.

So in the event you plan to make this Medication Ball at house, hold the pulp for a dietary increase.

Lemongrass

Subsequent up, we now have a staple of all Thai and Malaysian dishes: lemongrass. This self-propagating herb is lemony, aromatic, and important in Thai curries and stews. However it’s extra than simply a wonderful fragrant ingredient.

In response to WebMD, lemongrass has antibacterial and antipyretic properties. Additionally, it could assist to lower blood sugar ranges, cut back ache, ease menstrual difficulties, and cut back oxidative stress by means of its antioxidants (5).

Lemon Verbena

Lemon verbena is a flowering plant with delicate, lemony notes and vibrant, candy flavors. As a standard ingredient in teas and important oils, lemon verbena incorporates many phytochemicals that assist the physique defend in opposition to cell injury ensuing from oxidative stress.

What’s extra, lemon verbena can also enhance your high quality of sleep. 

For anybody who lies awake tossing and turning, lemon verbena could cut back anxiousness and stress.

Final however not least, it could additionally contribute to weight reduction by bettering the bacterial ratios within the intestine microbiome. Some research additionally show that lemon verbena could suppress starvation and improve satiety (6).

Rose Hips

Do you know that rose hips are fruits associated to the everyday crab apple? Should you didn’t, nicely, truthfully, neither did we.

Each rosebush produces them. Whereas rose hips are often tart, some rose varieties produce sweeter hips than others (7). These accent fruits to the rose plant may be pink, orange, and even black (8).

Other than being the principle ingredient in palinka, an jap European fruit-based brandy, rose hips could forestall the unfold of sure cancers within the physique. They could additionally cut back ldl cholesterol, ease arthritic ache and swelling, and stimulate collagen manufacturing, which minimizes indicators of getting older.

Chamomile

Folks have lengthy used chamomile to deal with varied illnesses. They harvested it from the flowers of the Matricaria plant (9).

As a light sedative, chamomile soothes and calms the physique and thoughts, making it a secure, pure treatment for nightmares, anxiousness, and insomnia. Its anti-inflammatory, antibacterial, and antioxidant properties are additionally used to cut back nausea and ease indigestion.

Spearmint

Whereas peppermint and spearmint belong to the mint household, spearmint has much less menthol than peppermint—making it the mellower alternative for blended teas just like the Medication Ball.

As with many different herbs on our checklist, spearmint incorporates antioxidants that defend cells in opposition to free radical cell injury. Furthermore, spearmint’s carvone could assist decrease blood strain ranges, soothe indigestion, enhance cognition, and handle blood sugar ranges (10).

Inexperienced Tea

It needs to be no shock that the Medication ball ought to embody this dietary powerhouse (11).

As a result of it’s full of antioxidants, catechins, polyphenols, and caffeine, inexperienced tea may be very useful on your well being. It might improve metabolism, encourage cardiovascular well being, cut back stroke threat, and enhance psychological readability and general cognition.

Dried Fruit

This ensemble of antioxidant-rich herbs is a colourful mix of dried peaches, apples, and dried candied pineapple items (12).

First, peaches—you guessed it—are excessive in antioxidants, which have many advantages, like defending in opposition to sure cancers and oxidative stress. The phytochemicals in peaches can also assist increase your immune system, assist your physique in eliminating dangerous substances, and assist your pores and skin retain moisture higher (13).

Apples have excessive antioxidant ranges, too. As with peaches, apples comprise pectin, which takes longer to digest and will increase satiety (14).

Lastly, pineapple, whereas being excessive in antioxidants, additionally incorporates bromelain. Whereas it really works along side antioxidants to cut back cell injury as a consequence of oxidative stress, this digestive enzyme additionally breaks down protein. Breaking down protein molecules into amino acids and peptides permits for higher protein absorption (15).

Honey

By now, the hyperlink between honey and the long-lasting flip prime honey bear is as robust as between helium and balloons. And as with all advertising choices, this was not an accident.

In 1957, the creators of Dutch Gold Honey looked for packaging that’d set their product other than their competitors. Now, whether or not as a result of all of us fell in love with Winnie the Pooh or have a mushy spot for bears generally, the honey bear is right here to remain (16).

Sadly, up till just lately, the true heroes of this story remained unacknowledged, maligned, and feared. Certain, honeybees aren’t what you’d name significantly cute or cuddly, nevertheless it’s by means of their unrelenting work ethic that we even have honey in any respect.

Since historic Egyptian occasions, honey has been beloved for its sweetness, and with over 300 varieties, cultures worldwide have been utilizing it for his or her drinks, snacks, sauces, primary programs, and desserts. And it’s simple to see why.

In response to the Mayo Clinic, honey is full of antioxidants, could assist heal wounds when topically utilized, enhance reminiscence, and cut back anxiousness and melancholy (17).

On the lookout for some extra Starbucks secret menu drink concepts? Peter Critiques Stuff offers his trustworthy evaluate of Starbucks’ Medication Ball and will get a couple of different Secret Menu concepts from the barista.

So now that we’ve checked out all of the substances, how do you make a Starbucks Medication Ball recipe? Maintain studying to seek out out.

The Starbucks Medication Ball Copycat Recipe

This mix of herbs, fruit, lemonade, and honey is as scrumptious as it’s wholesome. To make the Medication Ball, you’ll be placing collectively two tea blends: an herb-infused spearmint inexperienced tea and an natural peach tea mix.

MEDICINE BALL INGREDIENTS:

  • 1 cup water
  • 1 cup granulated sugar
  • 1 cup lemon juice
  • Water
  • Lemon zest (non-compulsory)
  • Microplane
  • Small saucepan
  • 40-ounce pitcher
  • Inexperienced tea
  • Peach tea

AT A GLANCE