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This straightforward Sheet Pan Honey Buffalo Hen with Broccoli is about to turn into your new go-to meal. Simple home made, crispy rooster, tossed in a spicy-sweet honey buffalo sauce. Serve with broccoli cooked up proper alongside the rooster and your favourite creamy ranch dressing. The best sheet pan dinner. Add a aspect of rice or home made french fries and also you’ve acquired all you want! This enjoyable restaurant-style dinner is nice any night time of the week!
Oh my goodness, this meal is my favourite. Critically, my favourite. There’s one thing I simply love a lot about oven-baked rooster served with rice. It’s so comforting to me. And despite the fact that it’s a extra fundamental dinner, oven-baked rooster will all the time make me completely satisfied.
However you all? Add some buffalo sauce and a aspect of blue cheese dressing and I’m offered. I believe buffalo sauce is one in every of my all-time favourite sauces, my dad’s particularly. However all of us love buffalo rooster dinner.
Enjoyable reality? I’d make buffalo, baked up within the oven, lengthy earlier than I even started HBH. It’s a tried and true household staple that all of us love.
Once I determined I used to be making this, I didn’t actually notice what I used to be making. I had simply written out the recipe as a sheet pan rooster with broccoli in a spicy sauce.
It wasn’t till I used to be truly making the sauce that I used to be principally making my buffalo sauce, simply with the addition of honey. So even higher, proper?
It turned out so, so, so yummy. Now the entire household loves this quite simple sheet pan dinner!
The main points
You need to begin with the rooster. Cubed uncooked rooster, breasts or thighs, or use a mixture of the 2 as I do. Toss the cubed rooster with a mixture of seasonings: smoked paprika, onion powder, garlic powder, salt, and pepper. Add flour, then toss once more.
The flour permits the rooster to get crispy within the oven. It’s a small quantity, so a really gentle coating, however simply good. Not a completely bready rooster, however breaded simply sufficient in order that the sauce can actually stick properly to the rooster.
Bake the rooster up with a aspect of broccoli. It takes possibly 20 minutes to cook dinner.
Now the sauce. Scorching sauce, Franks is my favourite. Add some salty butter after which a few teaspoons of seasoned salt and a pinch of black pepper. Soften this all collectively on the range till simply mixed, Then, flip the warmth off and blend within the honey.
The honey makes this buffalo sauce so particular. The lightest little bit of sweetness. Pour the sauce over the baked, crispy rooster and cook dinner the rooster within the sauce. What occurs is that the coating soaks up all of the sauce – wow, so delish.
These are so yummy with home-baked french fries and ranch or blue cheese dressing!
Excellent dinner for everybody within the household!
Searching for different busy weeknight-night recipes? Attempt these!
One Skillet Saucy Hen Tortilla Enchilada Rice Bake
Crockpot Crispy Hen Tinga Tacos with Avocado Jalapeño Crema
Sheet Pan Honey Mustard Salmon with Caesar Roasted Potatoes
One Skillet Tacky Inexperienced Chile Hen
Lastly, if you happen to make this Sheet Pan Honey Buffalo Hen with Broccoli, be sure you depart a remark and/or give this recipe a ranking! Above all, I like to listen to from you guys and all the time do my finest to answer each remark. And naturally, if you happen to do make this recipe, don’t overlook to tag me on Instagram! Wanting by way of the pictures of recipes you all have made is my favourite!
Sheet Pan Honey Buffalo Hen with Broccoli
Energy Per Serving: 441 kcal
Dietary info is just an estimate. The accuracy of the dietary info for any recipe on this web site will not be assured.
1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, toss collectively the rooster, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss once more. Add 2 tablespoons olive oil, tossing to coat. Prepare the rooster to at least one aspect of the baking sheet. Add the broccoli to the opposite aspect. Toss with olive oil, salt, and pepper. Bake 15-20 minutes till the rooster is cooked by way of. 3. In the meantime, make the sauce. In a saucepan set over medium warmth, soften collectively the new sauce, butter, seasoned salt, and cayenne. Stir till melted and mixed. Take away from the warmth and blend within the honey. 4. Take away the broccoli from the sheet pan. Then pour the buffalo sauce over the rooster, toss the rooster up within the sauce. Bake one other 5 minutes, till the buffalo sauce is baked onto the rooster. 5. Serve the rooster, broccoli, and buffalo sauce with inexperienced onions and blue cheese or ranch dressing. I like this over rice, however it’s additionally nice with french fries too!