Sautéed zucchini is low cal, low-carb and has nice taste.
Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This aspect dish cooks up rapidly in a skillet and is as straightforward as it’s scrumptious!
This aspect dish pairs effectively with salmon, steak, grilled hen, or different roasted meats.
A Fast Zucchini Facet Dish
- It is a wholesome aspect dish that’s actually fast to prep (and will be ready as much as 2 days earlier than cooking).
- This straightforward sautéed zucchini recipe has just some substances and many taste.
- Add in your favourite seasonings or contemporary herbs in case you have them available.
- Make this zucchini recipe as a aspect dish or add sauteed zucchini to a casserole or pasta dish!
Components for Sautéed Zucchini
Zucchini – Select squashes which might be full and heavy with intact pores and skin. Combine it up with a number of slices of yellow squash for shade.
Add-Ins – Zucchini has a light taste and companions effectively with many different veggies. Attempt including sliced crimson onions, mushrooms, corn, tomatoes, or crimson peppers!
Seasonings – We wish to hold seasonings easy on this zucchini saute. Should you’d like, add some contemporary dill, lemon juice or zest, or different herbs like thyme, or crimson pepper flakes. You probably have contemporary herbs like parsley or basil, they need to be added on the finish of cooking.
Or toss with parmesan cheese earlier than serving.
The way to Sauté Zucchini
Make sure you use a big skillet so a lot of the zucchini is in a single layer. This helps it cook dinner evenly and permits the slices to caramelize a bit of bit.
- Slice the zucchini into rounds (or moons if it’s massive) per the recipe beneath.
- Toss with oil, basil, salt, & black pepper and cook dinner till tender crisp.
- Transfer the zucchini to the aspect of the skillet & cook dinner the garlic in butter. Toss all of it collectively and revel in!
Preserve leftover sauteed zucchini in a lined container within the fridge for as much as 3-4 days. Reheat on the stovetop.
Sauteed zucchini will be frozen however received’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!
Additional Backyard Zucchini?
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With butter, garlic, herbs, & seasonings, Sauteed zucchini is one of the simplest ways to make use of up all that backyard bounty!
Slice zucchini to ½ inch thickness.
Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.
Add zucchini and cook dinner 3-4 minutes or till tender crisp.
Transfer the zucchini to 1 aspect of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.
Season with salt & pepper to style.
Lower ¾-inch in the event you desire firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.
Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg
Diet info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
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