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Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries


Sausage Stuffed Butternut Squash is a Fall consolation meals that options Italian sausage, pecans, cranberries, and spinach. This flavorful family-friendly dinner is full of veggies, fiber, and protein, and is gluten-free. It is easy sufficient to make on a weeknight and ideal to function a aspect dish or principal course for the vacations!

two Sausage Stuffed Butternut Squash halves on a white plate.

Cozy Autumn dinner

This sausage-stuffed butternut squash recipe has shortly turn out to be my household’s favourite Fall dinner as a result of it’s extremely simple to make and is a whole meal all by itself! This flavorful consolation meals dinner has the whole lot: protein (sausage), veggies (roasted butternut squash and spinach), carbs (pecans and cranberries), and fiber! It’s going to preserve you full and you do not really want the rest to serve with it! Good to make once you want a easy and fast weeknight dinner. You may also serve this as a vacation aspect dish or principal course for Thanksgiving, Christmas, and different Fall and Winter holidays!

Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries on a baking sheet.

Sausage stuffed butternut squash recipe in a nutshell

This recipe was impressed by my sausage-stuffed acorn squash and it makes use of just about the identical elements. This scrumptious and comforting dinner is ideal for colder days within the Fall and Winter. Right here is that this recipe in a nutshell:

  • First, I roasted the butternut squash halves within the oven.
  • Whereas the squash was roasted, I ready the sausage filling by cooking the onion, sausage, garlic, spices, after which including spinach, dried cranberries, and pecans.
  • Then, I mainly stuffed the filling into roasted squash halves and served it with contemporary herbs.
  • You may also add shredded or grated cheese, equivalent to Parmesan, Gruyere, or Asiago cheese on prime for those who like. I did not use the cheese – the stuffed squash was already tasty with out it. However cheese can be a pleasant addition!
  • It is a simple meal that makes 4 beneficiant measurement dinner parts or 8 moderate-sized parts. Nice to make for household and mates on busy weeknights. It additionally makes a gorgeous presentation – excellent for serving in the course of the holidays or entertaining friends.

Is butternut squash a fruit or vegetable?

Regardless that we often view butternut squash (and actually all sorts of squash) as greens, do you know that it’s botanically thought of a fruit? Why? As a result of, botanically talking, fruits comprise seeds and develop from the flowers of a plant. And, since all sorts of squash have seeds and are available from the flowering a part of vegetation, all sorts of squash are thought of fruit!

Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries on a white plate.

What sort of sausage to make use of?

I used spicy crumbled Italian sausage which added a lot of savory flavors and a little bit of spice to the squash. You should use some other sort of spicy sausage (besides breakfast sausage – I do not suppose it might work properly right here). If you happen to do not like spicy sausage, use delicate or candy Italian sausage. You may also use hen sausage. I used crumbled sausage, nonetheless, you should use the one in casings, too – simply take away the casings and crumble it as you cook dinner it.

Foremost elements

  • Butternut squash is wealthy in dietary fiber and is a wonderful addition to your menu. This winter squash is a superb supply of nutritional vitamins A, B6, C, and E, in addition to a number of minerals, together with magnesium, manganese, and potassium.
  • Sausage. I used spicy crumbled Italian sausage.
  • Onion.  The onion is evenly caramelized to start with after which mixed with the sausage.  You should use any number of onions: candy onions, yellow onions, or white onions.
  • Spinach. It’s excessive in fiber and supply of many nutritional vitamins and minerals. I used contemporary spinach which I added to the skillet with the cooked sausage. You may also use frozen spinach (thawed utterly and drained of any liquid). An alternative choice is kale.
  • Nuts. Pecans add crunch and texture to this stuffed winter squash. Or, use walnuts.
  • Dried cranberries. They add sweetness to the sausage combination.
  • Italian seasoning combines dried herbs, equivalent to thyme, sage, and oregano. Or, use Herbs de Provence.

The Instructions

It is a fast overview of recipe directions together with useful step-by-step photographs. For an entire and detailed recipe, scroll right down to the recipe card.

1) Roast the squash. You will want 2 medium or large-size butternut squash. Rigorously slice every one in half, and scoop out the seeds. You’ll have 4 butternut squash halves. Roast within the preheated oven at 400 F for 30 or 40 minutes.

2) Make the filling. Whereas the squash is being roasted, put together the sausage filling. First, cook dinner collectively onions and sausage. Then, add Italian seasoning and minced garlic. Lastly, add spinach, cooking it till it wilts. Then, combine in dried cranberries and pecans.

3) Put together the roasted butternut squash halves for stuffing. Utilizing a spoon, scoop out the flesh leaving a few 1-inch border alongside the edges.  See photographs for extra readability:
roasted butternut squash on the baking sheet

scooping out the flesh out of the roasted butternut squash on a baking sheet

roasted butternut squashed with the scooped out flesh leaving about a 1-inch border along the sides

4) Stuff the squash. Reheat the sausage filling on the stovetop if wanted after which add it into the cavities of every of the 4 butternut squash halves. The dinner is prepared!

Cooking ideas

  • Use cooking time effectively by getting ready the sausage stuffing when you roast the butternut squash within the oven.
  • Salt. I didn’t add any salt to the sausage combination, as a result of the sausage I used was salty sufficient. I did season the squash generously with salt and pepper after I roasted it.
  • Reheat the sausage combination.  Earlier than you stuff the butternut squash with the sausage combination, reheat the sausage filling in the identical skillet on the stovetop proper earlier than including it to the freshly roasted squash halves to maintain the whole lot sizzling earlier than serving.

Storage and reheating ideas

  • Refrigerate. Retailer the leftovers in an hermetic container within the fridge for as much as 4 days.
  • Freeze. You’ll be able to simply freeze this dish in an hermetic container for as much as 2 months.
  • Reheat. Reheat the squash within the preheated oven at 350 F for about half-hour or till all of the elements are heated by means of.

What to serve with it

Different butternut squash recipes you may like

If you’d like extra Fall-inspired meals that use this excellent vegetable (or fruit! – is determined by the way you take a look at it), do not miss these recipes:

Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries on a white plate.

Sausage Stuffed Butternut Squash

Sausage Stuffed Butternut Squash is a Fall consolation meals that options Italian sausage, pecans, cranberries, and spinach. This flavorful family-friendly dinner is full of veggies, fiber, and protein, and is gluten-free. It is easy sufficient to make on a weeknight and ideal to function a aspect dish or principal course for the vacations!

Prep Time 20 minutes

Prepare dinner Time 40 minutes

Whole Time 1 hr

Course Foremost Course, Aspect Dish

Delicacies American

Servings 4 individuals

Energy per serving 762 kcal

Writer: Julia

Elements

Roasted Butternut Squash

  • 2 butternut squash medium or massive
  • 2 tablespoons olive oil
  • ¼ teaspoon salt or extra
  • black pepper freshly floor

Sausage filling

  • 1 tablespoon olive oil
  • 1 onion small, diced
  • 14 oz Italian sausage spicy, crumbled
  • 4 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 4 oz spinach contemporary
  • ½ cup dried cranberries
  • ½ cup pecans chopped

Directions 

Methods to roast butternut squash

  • Preheat oven to 400 F.

  • Put together the butternut squash. Slice every one in half lengthwise. Maintain fingers away from the knife to keep away from harm. Use a spoon to scoop out the seeds and fleshy strands tangled with the seeds.

  • Place butternut squash minimize sides up on a baking sheet. Drizzle the minimize sides of the butternut squash halves with olive oil and rub the oil into the squash. Season generously with salt and pepper.

  • Flip the squash halves over, and place it minimize sides down on a baking sheet.  Tip: you may line the baking sheet with parchment paper for simple clean-up.

  • Roast within the preheated oven at 400 F for 30 or 40 minutes.

Make sausage filling

  • Make the sausage filling whereas the squash is being roasted within the oven.

  • In a big skillet, warmth olive oil, add diced onion, and cook dinner it on medium-high warmth for about 2 minutes till cooked and a bit charred.

  • Add crumbled sausage, minced garlic, and Italian seasoning and cook dinner for about 5 minutes or extra on medium warmth till the sausage is totally cooked by means of.

  • Add contemporary spinach and cook dinner for an additional 5 minutes on medium warmth till the spinach wilts.

  • Add dried cranberries and chopped pecans and blend the whole lot.

  • Season with salt and pepper. In all probability not obligatory for the reason that sausage is already often salty (except you employ candy sausage which I don’t suggest).

Meeting

  • By this time, you could have roasted the butternut squash for 30 or 40 minutes. Take away them from the oven and switch the cooked squash halves minimize sides up.

  • Let it cool barely. Utilizing a spoon, scoop out the flesh leaving a few 1-inch border alongside the edges. (For reference, I present the step-by-step photographs for this step above the recipe card).

  • Reheat the sausage combination in the identical skillet wherein you made it to heat it up.

  • Divide the sausage filling among the many 4 halves and stuff the squash till the combination is leveled or somewhat bit greater.

  • High with freshly floor black pepper and contemporary thyme.

Diet

Diet Data

Sausage Stuffed Butternut Squash

Quantity per Serving

% Every day Worth*

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site just isn’t assured. It shouldn’t be used as an alternative to an expert nutritionist’s recommendation.

Key phrase sausage stuffed butternut squash

Sausage Stuffed Butternut Squash with Spinach, Pecans, and Cranberries on a baking sheet.

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