Tuesday, March 21, 2023

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Rooster with Peaches – 30-Minute One-Pan Meal

Rooster with Peaches is a scrumptious 30-minute summer season dinner recipe made solely in a single pan!  This fast and straightforward family-friendly weeknight meal options savory hen and candy yellow peaches, with lemon honey sauce.

Chicken with Peaches in a cast iron pan

30-minute one-pan weeknight dinner

  • Rooster and peaches make a scrumptious mixture, pairing collectively savory, candy and tart flavors. The entire recipe takes solely half-hour to make and also you want just one pan!
  • This fast and colourful Summer season dinner recipe makes use of primary elements. The hen is seared to perfection and is tender, juicy, and moist. The peaches are frivolously cooked in olive oil and freshly squeezed lemon juice, then caramelized with honey and topped with recent thyme. The peach sauce has a sticky and syrupy texture like a glaze.
  • The clean-up is a breeze since you’ve gotten just one pan to wash! An ideal alternative for a busy household weeknight dinner! Your loved ones will love daring flavors and vibrant colours on this scrumptious 30-minute hen recipe!
  • In case you’re on the lookout for extra peach recipe inspiration, remember to take a look at these: Peach Tomato Caprese Salad and Peach Pasta Salad with Arugula and Tomatoes.

Chicken with Peaches on a plate

Why make it

  • Rooster with peaches is a well-balanced one-pan meal that mixes protein (skinless boneless hen thighs) with fruit (peaches). This recipe is excessive in protein and gluten-free.
  • Use recent peaches whereas they’re in season! The recent peach season is so brief, so be certain to make this summer season dish for your loved ones whereas you should buy recent peaches.
  • This straightforward 30-minute one-pan meal is ideal for meal prep, making forward, making ready on a busy weeknight, or freezing for the long run! The entire recipe makes use of only a few elements and takes solely half-hour.
  • The mixture of candy and savory flavors is out of this world! Skinless and boneless hen thighs are seared in a pan with olive oil, chili powder, and Italian seasoning to perfection to create the juiciest hen.

How to decide on the perfect peaches for cooking

  • Use yellow peaches. The one purpose I like to recommend utilizing yellow peaches is for presentation functions! After all, you should utilize white peaches, however yellow ones look a lot extra presentable within the skillet and on the plate! I made a mistake as soon as by not wanting on the label within the retailer and shopping for white peaches as an alternative my most popular yellow peaches.
  • Select a agency texture. Select a fruit that is agency and crisp. Keep away from overripe peaches which might be simply indented when touched. Agency peaches will maintain up the perfect when it’s a must to prepare dinner them comparable to on this recipe or in desserts. You want a agency peach that holds up properly underneath the warmth of cooking.

sliced peaches on a plate

What sort of hen to make use of

  • Skinless and boneless hen thighs. That is what I used on this fast recipe – the darkish meat of hen thighs is juicy and tender and is often fairly forgiving to prepare dinner.
  • Rooster tenders are additionally an ideal alternative for this recipe. Be certain that to keep away from overcooking as hen tenders prepare dinner quick.
  • Skinless and boneless hen breasts are inclined to dry out quicker, so remember to watch your cooking instances carefully, making certain that the hen is cooked during rapidly, with out drying out.
  • What about bone-in hen? I don’t suggest it because it takes for much longer to prepare dinner.
  • Vital Professional Tip. Don’t overcrowd the pan when cooking the hen. Creating house between the hen thighs will enable the hen to sear properly as an alternative of steaming. Use a big sufficient pan to accommodate your entire hen or work in batches. The cast-iron pan works the perfect!

Learn how to make hen with peaches

  1. First, you’ll sear skinless, boneless hen thighs (seasoned with chili powder, Italian seasoning, salt, and pepper) in olive oil in a skillet till the hen is totally cooked by way of.
  2. Then, you’ll take away the cooked hen from the skillet to a plate, and briefly prepare dinner sliced peaches in the identical skillet (about 5 minutes).
  3. Subsequent, add honey, freshly squeezed lemon juice, and butter to the peaches and stir.
  4. Lastly, add again the cooked hen thighs – nestled in between the cooked peaches and prime with recent thyme.

Cooking ideas

  • Use recent agency yellow peaches. Yellow peaches work fantastically for presentation functions. The agency texture will maintain up underneath the warmth of cooking. Recent peaches are at all times most popular to frozen or canned, so benefit from them when they’re in season!
  • Don’t peel the peaches. Maintain the peaches’ pores and skin on – not solely does it add shade and vibrancy to the dish, however why additionally eliminate the fiber contained within the peaches’ pores and skin?!  Nonetheless, remember to wash peaches totally in heat working water to eliminate any filth and particles.
  • Use recent herbs comparable to thyme so as to add extra taste to this candy and savory dish! Recent herbs at all times pair fantastically with the hen and fruit mixture. Recent basil is one other herb that can work properly on this recipe.
  • Use honey to create a sticky and syrupy glaze-like sauce on this recipe.
  • Freshly squeezed lemon juice – I squeezed half a lemon, however you may simply use an entire lemon, so long as it is freshly squeezed. It is going to add tartness to the candy and savory flavors of this dish.

cooked peaches in a cast iron pan

Storage and reheating ideas

  • Fridge. Retailer seared hen with peaches in an hermetic container for as much as 4 days. I don’t suggest freezing this dish as a result of that can dry out the hen and switch peaches into mush.
  • Reheat within the microwave for about 30 seconds. Verify and reheat for 30 seconds extra or longer.
  • Reheat on the stovetop. You too can reheat the hen on medium warmth within the skillet on the stovetop. When reheating, warmth olive oil within the skillet first till it shimmers.

What to serve with hen and peaches

Rooster with peaches is a meal by itself that does not really want any facet dishes. However if you need add-ons, listed below are some concepts:

  • Salad. Serve this with a easy spinach salad or put together a luscious peach pasta salad with arugula and tomatoes to enrich this dish.
  • Roasted greens. You possibly can add roasted Brussels sprouts, asparagus, broccoli, cauliflower, bell peppers, inexperienced beans, onions, and mushrooms – all these will complement hen and peaches completely.
  • Pasta. Put together a easy facet of pasta coated in garlic and olive oil sauce or butter. Angel hair pasta, fusilli, or farfalle (bow-tie pasta) work properly.
  • Cauliflower rice. You need to use recent or frozen (defrosted).
  • Quinoa. Cook dinner quinoa in hen broth so as to add richness. Then toss with garlic and recent herbs.
  • Bread. Serve a slice of warmed garlic or olive bread. Or, if you happen to’re feeling bold, make your individual completely non-dense loaf of bread in a bread machine.
Chicken with Peaches in a cast iron pan

Rooster with Peaches – 30-Minute One-Pan Meal

Rooster with Peaches is a scrumptious 30-minute summer season dinner recipe made solely in a single pan!  This fast and straightforward family-friendly weeknight meal options savory hen and candy yellow peaches, with lemon honey sauce.

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

Course Foremost Course

Delicacies American, Mediterranean

Servings 4 individuals

Energy per serving 545 kcal

Writer: Julia



  • 1.4 lb hen thighs boneless skinless
  • ½ teaspoon chili powder or extra
  • 1 teaspoon Italian seasoning
  • salt and pepper to style
  • 2 tablespoons olive oil


  • 2 yellow peaches medium dimension, totally washed, cored, and sliced
  • 3 tablespoons honey or extra
  • ½ lemon (half a lemon freshly squeezed or extra)
  • 2 tablespoons butter


Learn how to prepare dinner hen

  • Season hen thighs with chili powder, Italian seasoning, salt, and pepper.

  • Warmth the identical (now empty) cast-iron skillet over medium warmth for two minutes. This permits the cast-iron skillet to warmth by way of.

  • Add 2 tablespoons of olive oil. Add hen thighs. Cook dinner the hen on medium warmth for five minutes, with out transferring it. This permits the hen to sear.

  • Flip the hen thighs over, scale back warmth to low-medium, and prepare dinner for about 5 extra minutes or longer till it is cooked by way of. Take away from warmth.

  • Take away hen from skillet.

Learn how to prepare dinner peaches

  • To the identical skillet, on medium warmth, add sliced peaches and barely prepare dinner them, with out overcooking, – about 5 minutes.

  • On the very finish, add honey, lemon juice, and butter. Stir


Diet Info

Rooster with Peaches – 30-Minute One-Pan Meal

Quantity per Serving

% Every day Worth*

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

The dietary info on this web site is simply an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website just isn’t assured. It shouldn’t be used as an alternative choice to knowledgeable nutritionist’s recommendation.

Chicken with Peaches in a cast iron pan


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