Prep 15 minutes
Prepare dinner 40 minutes
Complete 55 minutes
Extremely wealthy and creamy, this irresitable rooster broccoli alfredo bake is the easy dinner your meal rotation was lacking. Ready with selfmade alfredo sauce, it’ll be the one dish in your desk for some time.
Fast & Simple Rooster Broccoli Alfredo Casserole
With a lot of broccoli and a easy alfredo sauce, this rooster broccoli alfredo bake will put all of your baking dishes to good use as soon as and for all. Freshly made or frozen for a later time, it’s a fully creamy dish that’ll make you rethink the that means of “wholesome” meals.
Made together with your favourite brief pasta and juicy, bite-sized rooster, the curly swirls are coated in a selfmade sauce filled with cheese and heavy cream. In case you’re out of rooster, use grilled turkey. It’s simply pretty much as good with none additional fuss!
Topped with additional cheese and baked till golden and melty, you’ll be making this straightforward pasta bake on repeat. Sprinkled with purple pepper flakes and a little bit of parsley, it’ll shortly change into your new favourite weeknight dinner.
Why You’ll Love This Simple Rooster and Broccoli Alfredo
Listed below are all of the the reason why this dish deserves a spot in your meal rotation:
- Youngsters find it irresistible. My child’s LOVE this dinner and I like that they may all three fortunately eat it!
- Freezer-friendly. Prepped forward and frozen for a later time, this recipe will prevent on a busy weeknight when you haven’t any time to prepare dinner however nonetheless have to put one thing on the desk.
- Simple clean-up. Made in an oven-safe skillet, this dish goes from straight range to oven. With just about one pan to scrub, can you actually complain about something?
- Creamy. It’s bought a lot of cream and butter for a fully velvety sauce that everybody will love.
- Wholesome. With a lot of broccoli and grilled rooster, that is a straightforward, wholesome weeknight dinner that’ll hit all the best spots.
What You’ll Want
In case you’ve bought rooster, pasta, broccoli, and heavy cream, you’re able to get began. Examine the recipe card on the backside of the submit for full ingredient quantities.
For the Rooster and Pasta
- Rooster Breasts – Rooster thighs work too, simply make sure that they’re boneless.
- Salt and Pepper
- Garlic Powder
- Onion Powder
- Olive Oil – Any impartial oil will work!
- Butter – In case you use salted butter, scale back the salt in the remainder of the recipe.
- Cavatappi Pasta – I like to make use of Cavatappi Pasta, however you need to use any related sized noodle. Penne or ziti are each good substitutes!
- Broccoli Florets – I desire to make use of contemporary broccoli, however frozen will work nicely in a pinch too.
- Parmesan Cheese
- Parsley – Be happy to make use of basil.
For the Sauce
We’re going to use the recipe for my very favourite Home made Alfredo Sauce, however you can even use a store-bought jarred alfredo in the event you desire.
- Heavy cream – You should utilize half & half as an alternative. No bitter cream, please.
- Garlic – Freshly minced garlic provides you with probably the most taste. Attempt to not use garlic that’s in oil.
- Parmesan Cheese – Utilizing freshly grated parmesan cheese is necessary! You don’t must grate it your self, however make sure that to purchase the sort within the refrigerated part of the grocery retailer. The grated parmesan cheese within the inexperienced can (that isn’t refrigerated) has preservatives that can thicken your Alfredo sauce an excessive amount of.
Learn how to Make Rooster Broccoli Alfredo
When you’ve tossed every part with the sauce, the oven does the remainder of the be just right for you.
- Flatten the rooster. Preheat your oven to 350°F. Place the rooster between 2 sheets of plastic wrap on a slicing board. Use a meat mallet or rolling pin to pound the rooster till it’s 1/2″ thick.
- Season it. Sprinkle the rooster with salt, pepper, garlic powder, and onion powder on all sides. Set it apart.
- Prepare dinner the rooster. Add the butter and olive oil to a big skillet over medium-high warmth. Add the rooster and prepare dinner it for 6-8 minutes on both sides or till golden brown. Take away it from the warmth and set it apart.
- Add the cream. In the identical pan, soften the butter and add the heavy cream. Let it simmer for 3 minutes, stirring often.
- Add the parmesan. Add within the garlic, 1 1/2 cups of parmesan cheese, salt, and pepper to style. Stir nicely and prepare dinner the combination for an extra 5 minutes or till the sauce has thickened.
- Boil the pasta. Carry a big pot of salted water to a boil. Prepare dinner the pasta in line with bundle directions. Add the broccoli because the pasta boils and let it simmer for 3 extra minutes.
- Toss it. Drain the pasta and broccoli. Add them to the sauce pan. Chop the rooster and add to the skillet. Toss every part till it’s fully coated in sauce.
- Assemble it. Switch the rooster broccoli alfredo to a 9×13″ baking pan. Sprinkle 1 cup of parmesan cheese on high.
- Bake it. Pop it into the oven for 20 minutes, or till the cheese is golden and bubbly. Garnish with freshly chopped parsley and serve.
Suggestions for Success
This recipe is so versatile it permits you to use turkey and green-bottle parmesan cheese if that’s all you’ve bought available.
- Make it spicy. Including purple pepper flakes or cayenne pepper to style over the pasta or into the sauce will give this dish some warmth.
- Use turkey. Grilled turkey is a superb different to the rooster on this recipe.
- Use contemporary parmesan. The sort that is available in a inexperienced bottle has a lot of preservatives and can thicken the sauce an excessive amount of. If doable, attempt to use contemporary parmesan for finest outcomes. In case you can’t, then modify the sauce’s consistency with extra heavy cream.
- Use an oven-safe skillet. This can help you transfer the pan from the range and straight into the oven while not having to make use of any extra dishes or pans.
- Swap the pasta. Use no matter brief pasta sort you might have available. Penne, ziti, and fusilli are all nice choices.
- Alfredo sauce. In case you desire a creamier sauce, you are able to do this identical recipe with my Alfredo Sauce with Cream Cheese.
What to Serve With This Rooster and Broccoli Alfredo Bake
Already loaded with pasta and rooster, I wish to maintain the remainder of the meal easy every time I make this dish. Meaning no extra carbs (besides for infrequent Dinner Rolls as a particular deal with) and no extra rooster.
For veggie sides, I like my Brussels Sprouts with Balsamic Glaze, Air Fryer Inexperienced Beans, and Roasted Mushrooms. For soup concepts, strive my Rosemary Ham and Bean Soup and Vegetable Soup. My Sausage and Kale Soup with White Beans can also be a family-favorite.
Learn how to Retailer & Reheat Leftovers
As soon as absolutely cooled, refrigerate any leftovers in an hermetic container for as much as 3 days. Hold it away from the warmth and daylight when its on the counter as a result of rooster and creamy dishes spoil very simply.
To reheat it, sprinkle it with 1-2 teaspoons of milk and microwave it for 1-2 minutes or till heat. It’s also possible to warmth it in a pan over medium warmth for 4-5 minutes, stirring often. For bigger parts, pop it into the oven at 320 F for 12-Quarter-hour or till heat.
Can I Freeze This?
Completely! Assemble this dish as standard however don’t bake it. Let every part come right down to room temperature after which switch it to a baking dish. Wrap it with foil as soon as after which in plastic wrap twice. Place it inside a freezer-friendly bag too to assist stop freezer burn.
Freeze it for as much as 6 months. Transfer it into the fridge an evening earlier than serving so it has sufficient time to thaw. Bake it as standard and revel in.
In A Rush?
Trying to save time? Listed below are a number of tricks to make this recipe in half the time:
- Rotisserie Rooster: As an alternative of cooking your individual rooster, you need to use already cooked rooster and simply chop it up into chunk measurement items. You should utilize a rotisserie rooster or any leftover shredded rooster you might have available!
- Retailer Purchased Alfredo: As an alternative of constructing your individual selfmade alfredo sauce, you need to use a jar of retailer purchased alfredo sauce. I’m an alfredo snob and have tried many retailer purchased alfredo sauces. Whereas selfmade remains to be my very favourite, if I’m in a rush, Rao’s Alfredo is my favourite model you should purchase.
Extra Simple Pasta Recipes
Yield: 4 servings
Rooster Broccoli Alfredo Bake
This rooster broccoli alfredo bake is an easy dinner loaded with juicy rooster, melty cheese, and pasta for the proper fast meal.
Prepare dinner Time
For the Pasta
- 2 kilos boneless skinless thinly sliced rooster breasts
- 1/2 teaspoon salt
- 1/2 teaspoon floor black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 8 oz cavatappi pasta (ziti or penne additionally work)
- 3 cups broccoli florets
- 1 cup freshly grated parmesan cheese
- Parsley, non-compulsory garnish
For the Alfredo Sauce
- 3 tablespoons butter
- 1 cup heavy cream
- 4 cloves garlic, minced
- 2 cups freshly grated parmesan cheese
- Preheat your oven to 350°F.
- Place the rooster between 2 sheets of plastic wrap on a slicing board, clean aspect down, then pound the thick aspect of every rooster breast with a meat mallet till the rooster is 1/2″ thick.
- Season each side of the rooster breasts with salt, pepper, garlic powder, and onion powder.
- In a big skillet, warmth the butter and olive oil over medium-high warmth, add the seasoned rooster breast and prepare dinner for 6-8 minutes on both sides, or till the inner temperature reaches 165°F. Take away the rooster from the pan and set it apart to relaxation.
- In the identical pan, soften the butter, add the heavy cream and convey to a simmer for 3 minutes, stirring often.
- Subsequent add within the garlic, 1 1/2 cups parmesan cheese, salt, and pepper to style and prepare dinner for an extra 5 minutes or till the sauce is thick and has lowered.
- Carry a big pot of salted water to a boil and prepare dinner the pasta for six minutes, then add the broccoli florets to the pot and simmer for 3 extra minutes.
- Drain the pasta and broccoli and add them to the sauce pan. Chop the rooster and add to the skillet and toss to coat all of the substances within the sauce.
- Switch the rooster broccoli alfredo to a 9×13″ baking pan and sprinkle 1 cup of parmesan cheese on high.
- Bake for 20 minutes, or till the cheese is golden and bubbly, then garnish with freshly chopped parsley and serve.
Quantity Per Serving:
Energy: 1030Complete Fats: 69gSaturated Fats: 37gTrans Fats: 2gUnsaturated Fats: 25gLdl cholesterol: 266mgSodium: 1882mgCarbohydrates: 40gFiber: 5gSugar: 4gProtein: 65g
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