Tuesday, May 30, 2023

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Roasted Brussels Sprouts Recipe – Sugar Spun Run

This straightforward and straightforward Roasted Brussels Sprouts Recipe is prepared in 35 minutes with simply 4 components! Recipe contains suggestions for roasting within the oven and air fryer.

Close-up shot of roasted brussels sprouts.

Fast & Straightforward Veggie Aspect Dish

In the present day I’m sharing an excellent easy information on the right way to roast brussels sprouts till they’re completely crispy and caramelized. Whereas roasted brussels sprouts aren’t precisely a candy and from-scratch dessert like I sometimes share on the weblog, they’re an enormous staple in my kitchen. I make these on a regular basis (they’re Zach’s favourite facet dish), and it simply feels proper to share the recipe with you!

This recipe makes a easy and fast facet dish for dinnertime. I’ll normally serve mine with a roast hen and mashed potatoes, however they’d even be nice as a vacation facet for Easter, Christmas, or Thanksgiving too.

The prep work for this recipe is fast and straightforward, and utilizing just some components lets the pure taste of the sprouts shine. I do present some recommendations on the right way to spice them up although, should you’d like to try this. Let’s get proper to it!

What You Want

Whole brussels sprouts in a colander.

Right here’s all it’s essential to make these straightforward brussels sprouts:

  • Brussels sprouts. Use recent brussels sprouts and ensure to trim the ends and any brown spots earlier than slicing in half. If you happen to discover some bigger brussels sprouts within the combine, take into account quartering them. You need your whole sprouts to be an analogous measurement as soon as trimmed, this lets them cook dinner evenly.
  • Olive oil. I choose further virgin olive oil, however actually any form will work.
  • Salt and pepper. Only a bit brings out the pure taste of the sprouts properly.

SAM’S TIP: Did some leaves fall off your sprouts whereas trimming the ends? So long as they’re not brown, simply toss them on the sheet too!

Bear in mind, that is simply an outline of the components I used and why. For the complete recipe please scroll all the way down to the underside of the put up!

The best way to Make Roasted Brussels Sprouts

Brussels sprouts after being cut in half.
  1. Put together the sprouts – Trim and lower your brussels sprouts in half, then toss them in olive oil, salt, and pepper.
  2. Bake – Evenly prepare your sprouts on a baking sheet and bake at 425F for Quarter-hour.
  3. Flip and bake – Flip the sprouts with a spatula and bake for one more 10-Quarter-hour, or till golden brown and tender.
  4. Get pleasure from! Season to style and luxuriate in!

SAM’S TIP: When you’ve got the persistence to take action, take a second to show be certain your whole brussels sprouts are lower side-down on the baking sheet after tossing in oil. This may make your sprouts good and caramelized/crispy after roasting.

What to Add to Brussels Sprouts

Overhead view of a tray of brussels sprouts after roasting.

Whereas these brussels sprouts are flavorful sufficient on their very own, generally it’s enjoyable to vary issues up! Listed below are a couple of concepts I like:

  • Drizzle with balsamic glaze, honey, or maple syrup earlier than roasting. I’ll generally chop up a couple of strips of bacon, too, and cook dinner with the sprouts!
  • Grate about half a cup of parmesan cheese and toss with the sprouts, the cheese crisps within the oven and makes them extremely delectable!
  • Toss with a squeeze of lemon juice or zest after roasting.
  • Sprinkle in some crushed crimson pepper with the salt and pepper for spicy brussels sprouts.
  • Add some recent garlic on the sheet pan to roast proper alongside the sprouts.
  • End parmesan cheese simply earlier than serving.

SAM’S TIP: Don’t use frozen brussels sprouts right here. They’re normally frozen entire and don’t crisp up as properly as recent brussels sprouts.

Steadily Requested Questions

How do I make brussels sprouts crispy?

Evenly coat your sprouts in oil, place them cut-side down on the sheet, don’t overcrowd them on the baking sheet, be certain your oven is scorching sufficient, and don’t overcook them. You should have completely crispy brussels sprouts should you comply with the following pointers!

Can roasted brussels sprouts be made forward of time?

This recipe is greatest when served instantly. If you happen to’d prefer to reheat, I’d counsel you achieve this within the oven to keep away from mushy brussels sprouts.

How do I make brussels sprouts within the air fryer?

Comply with the prep steps as indicated, then place in an excellent layer within the basket of an air fryer and cook dinner on 375F for about Quarter-hour, tossing midway via. 

Brussels sprouts halves after roasting.

Wish to see extra savory dishes like this? Let me know within the feedback beneath!

Get pleasure from!

Let’s cook dinner collectively! I’ll be strolling you thru all of the steps in my written recipe beneath! If you happen to do this recipe, be sure you tag me on Instagram, and you can too discover me on YouTube and Fb

Close-up shot of roasted brussels sprouts.

Roasted Brussels Sprouts Recipe

This straightforward and straightforward roasted brussels sprouts recipe is prepared in 35 minutes with simply 4 components! Recipe contains suggestions for roasting within the oven and air fryer.


Course: Dinner, Aspect Dish

Delicacies: American

Prep Time: 5 minutes

Prepare dinner Time: 30 minutes

Whole Time: 35 minutes

Servings: 4 servings

Energy: 111kcal

Stop your display screen from going darkish


  • Preheat oven to 425F (220C).

  • Trim ends of brussels sprouts (simply lower off any browning) and take away any soiled outer leaves. Minimize brussels sprouts in half lengthwise and place in a big bowl.

    1 lb brussels sprouts

  • Drizzle brussels sprouts with olive oil and sprinkle with salt and pepper. Toss till sprouts are all coated with oil.

    2 Tablespoons olive oil, 1 teaspoon kosher salt, Freshly cracked black pepper

  • Scatter brussels sprouts evenly over a baking sheet.

  • Switch baking sheet to middle rack of oven and bake for Quarter-hour. Use a spatula to show brussels sprouts then return to oven and bake one other 10-Quarter-hour, till sprouts are deep brown in spots and are tender when pierced with a fork.

  • Add extra salt and pepper to style, as wanted.


Serving: 1serving | Energy: 111kcal | Carbohydrates: 10g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg

Dietary info relies on third-party calculations and must be thought-about an estimate solely. Precise dietary content material will range primarily based upon manufacturers used, measuring strategies, cooking methodology, portion sizes, and extra.


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