Sunday, October 2, 2022

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Peach Blueberry Spinach Salad – Julia’s Album


Peach Blueberry Spinach Salad is a lightweight and recent recipe that mixes candy and savory flavors. That includes prosciutto, pecans, and balsamic dressing, this 30-minute salad is an ideal facet dish or appetizer to make for a crowd or share with your loved ones. Carry it to Summer time picnics, potlucks, and different summer time festivities. Use recent peaches in the summertime and canned or frozen ones year-round. You’ll be able to even grill your peaches if you happen to like!

peach blueberry spinach salad with prosciutto and pecans in a bowl

The final word summer time salad

What speaks Summer time greater than recent yellow peaches!? Their season is comparatively quick, and this tasty salad is an ideal approach to make the most of them! It’s like Summer time in a bowl!

  • Recent peaches are mixed along with spinach, blueberries, toasted pecans, crispy prosciutto, and balsamic dressing (or glaze). The entire recipe takes solely half-hour! It is easy sufficient to function an on a regular basis salad together with your weeknight dinner.
  • This vibrant and colourful recipe can also be excellent to make for a special day or vacation.
  • You’ll be able to even grill your peaches for extra taste and extra dramatic presentation! Your loved ones and associates will love the combo of recent peaches, blueberries, crispy prosciutto, spinach, and toasted pecans!
  • If you’d like extra peach salad inspiration, be certain to check out this Summer time Pasta Salad with Peaches, Spinach, Tomatoes, and Mozzarella Cheese.  Additionally, do not miss a scrumptious Peach Mozzarella Salad with Basil and Prosciutto.

peach blueberry spinach salad with prosciutto and pecans in a bowl

Make it a meal

  • Serve this salad as is for lunch, noon snack, and even dinner.
  • Add protein, reminiscent of grilled, baked, or cooked rooster, steak, shrimp, or salmon to make it a full meal! Should you love peaches, you can also make this 30-minute rooster with peaches dinner alongside this tasty salad.

Salad elements

  • Peaches. It is best to make use of recent yellow peaches. White peaches may also be used however they will not look as fairly.  I choose to purchase peaches which might be considerably agency in texture – not rock stable, but in addition not too smooth.
  • Blueberries are extremely nutritious and low in energy, and really tasty! They may make any salad vibrant and colourful.
  • Spinach is a leafy inexperienced vegetable excessive in fiber and is a superb supply of many nutritional vitamins and minerals, together with Vitamin A, Vitamin C, Iron, Calcium, Magnesium, and Potassium. Use this scrumptious and wholesome veggie in your summer time peach salads!
  • Pecans. Toasted pecans add texture and crunch. These scrumptious nuts are additionally filled with wholesome fat, and protein, and are a very good supply of calcium, magnesium, and potassium.
  • Prosciutto. Toast the prosciutto within the preheated oven at 350 F for about 10 minutes to make it crispy earlier than including it to the salad.

peach blueberry spinach salad with prosciutto and pecans in a bowl

How one can make a blueberry peach spinach salad

  1. First, toast the pecans within the preheated oven at 350 F for about 10 minutes. Watch the nuts rigorously to verify they do not burn.
  2. On the similar time, crispy up the prosciutto for about 10 minutes within the preheated oven at 350 F.
  3. Then, in a big bowl, mix sliced peaches, blueberries, and spinach.
  4. Subsequent, high with crispy prosciutto and toasted pecans.
  5. Lastly, drizzle balsamic glaze (or dressing of your alternative) on high.

Balsamic salad dressing

You will have quite a lot of selections right here.

  • Use store-bought balsamic glaze. You should buy it within the grocery retailer or on Amazon.
  • Make your individual balsamic glaze. You can also make the balsamic glaze by cooking down 1 cup of balsamic vinegar along with a ¼ cup of honey or brown sugar till the combination reduces by about half and acquires thick and syrupy consistency.
  • Use store-bought balsamic French dressing salad dressing. Any such dressing often combines olive oil, balsamic vinegar, and different elements and can work completely on this recipe!
  • Make your individual balsamic French dressing by combing equal quantities of additional virgin olive oil and high-quality balsamic vinegar.  Whisk to emulsify.
  • Use a high-quality aged balsamic vinegar made in Italy. Excessive-quality aged balsamic vinegar isn’t as acidic as an everyday one and has a thick and syrupy consistency. It is excellent as a salad dressing all by itself! Simply use it out of the bottle, as is. And, you needn’t use it in giant quantities. I take advantage of the balsamic vinegar labeled as Aceto Balsamico I.G.P. or labeled Aceto Balsamico Tradizionale D.O.P.

Variations

  • Peaches. This salad tastes the most effective made with recent produce, so reap the benefits of the summer time peach season, and use recent yellow peaches. Throughout different occasions of the 12 months, you should utilize frozen peaches (defrosted) or canned peaches, although the recent peaches have the most effective taste and texture, after all.
  • Grill your peaches for extra taste and a extra dramatic presentation!
  • Blueberries. You should utilize different recent berries, reminiscent of raspberries, blackberries, or strawberries.
  • Greens. Use spinach or arugula or a mix of each.
  • What are you able to change prosciutto with? If you cannot discover prosciutto, use cooked chopped bacon. It is an non-obligatory ingredient, be at liberty to skip it.
  • Add a protein, reminiscent of grilled rooster, sauteed or grilled shrimp, or salmon to make it an ideal and simple weeknight dinner!

Different summer time peach salads

Peach Blueberry Spinach Salad

Peach Blueberry Spinach Salad is a lightweight and recent recipe that mixes candy and savory flavors. That includes prosciutto, pecans, and balsamic dressing, this 30-minute salad is an ideal facet dish or appetizer to make for a crowd or share with your loved ones. Carry it to Summer time picnics, potlucks, and different summer time festivities. Use recent peaches in the summertime and canned or frozen ones year-round. You’ll be able to even grill your peaches if you happen to like!

Prep Time 20 minutes

Prepare dinner Time 10 minutes

Whole Time 30 minutes

Course Salad

Delicacies American, Mediterranean

Servings 6 folks

Energy per serving 162 kcal

Creator: Julia

Substances

Substances it’s essential prepare dinner

  • cup pecans
  • 3 oz Prosciutto

Salad Substances

  • 2 yellow peaches medium dimension
  • 6 oz blueberries
  • 5 oz spinach

Salad dressing

  • cup balsamic glaze or discount (see observe under)

Directions 

Toast nuts and crispy up the prosciutto

  • Preheat the oven to 350 F. Unfold pecans in a single layer on a baking sheet.

  • Toast the pecans for about 5 or 10 minutes, watching the nuts rigorously to verify they do not burn.

  • Unfold the prosciutto in a single layer on a separate baking sheet (or use a big single baking sheet for each prosciutto and pecans).

  • Prepare dinner the prosciutto for about 10 minutes till crispy.

Salad meeting

  • Core and slice yellow peaches.

  • In a big bowl, mix peaches, blueberries, and spinach.

  • High with crispy prosciutto and toasted pecans.

  • Drizzle balsamic glaze (dressing) on high.

Notes

What sort of balsamic vinegar-based salad dressing to make use of?

  • Use store-bought balsamic glaze. You should buy it within the grocery retailer or on Amazon.
  • Make your individual balsamic glaze. Make the balsamic glaze by cooking down 1 cup of balsamic vinegar along with a ¼ cup of brown sugar till the combination reduces by about half and acquires thick and syrupy consistency.
  • Use store-bought balsamic French dressing salad dressing. Any such dressing often combines olive oil, balsamic vinegar, and different elements and can work completely on this recipe!
  • Make your individual balsamic French dressing by combing equal quantities of additional virgin olive oil and high-quality balsamic vinegar.  Whisk to emulsify.
  • Use a high-quality aged balsamic vinegar made in Italy. Excessive-quality aged balsamic vinegar isn’t as acidic as an everyday one and has a thick and syrupy consistency. It is excellent as a salad dressing all by itself! Simply use it out of the bottle, as is. And, you needn’t use it in giant quantities. I take advantage of the balsamic vinegar labeled as Aceto Balsamico I.G.P. or labeled Aceto Balsamico Tradizionale D.O.P.

Vitamin

Vitamin Data

Peach Blueberry Spinach Salad

Quantity per Serving

% Each day Worth*

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

The dietary info on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this website isn’t assured. It shouldn’t be used as an alternative to knowledgeable nutritionist’s recommendation.

Key phrase Peach Blueberry Spinach Salad

peach blueberry spinach salad with prosciutto and pecans in a bowl

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