We sat down with Kimberly Snyder, a 3-time New York Occasions bestselling writer, religious and meditation trainer, nutritionist and wellness professional, and proprietor of Solluna, to speak about all issues meditation and holistic wellness. On this episode, we dive into meals as extra than simply numbers, mediation and faith, Ayurvedic practices, and extra.
Take heed to be taught concerning the 4 cornerstones of holistic residing: meals, physique, emotional nicely being & religious development. Stroll away with straightforward and actionable suggestions for beginning your morning with a holistic wellness focus. Hear about Kimberly’s expertise backpacking world wide on a religious journey, her time studying from meditation gurus, and extra.
5:06 Kimberly’s meals philosophy & meals vibrations
9:20 Two of the best vibration meals within the planet
12:40 There are roots & blocks relating to weight reduction
16:41 First steps for individuals new to holistic residing
21:16 Ayurvedic practices on your way of life & the three doshas
26:18 Meditation & Kimberly’s around-the-world religious expertise
35:27 Differentiating meditation & prayer
42:00 Guided meditation
Web site: https://mysolluna.com/
Ayurvedic Data: https://mysolluna.com/2016/04/06/an-introduction-to-ayurveda/
Free Meditation: https://mysolluna.com/