This hen thigh marinade is the right mix of mustard (2 varieties!), garlic, maple syrup, brown sugar, vinegar and seasonings. It’s so easy and so good, it might be used to marinate socks!

That is a type of marinade recipes that’s fantastic on each single type of meat you may eat — salmon, steak, pork tenderloin, hen in all its varieties, and many others. I really like when once I discover a fail-proof marinade recipe like that! We used to make this hen on a regular basis when the weblog first started, however through the years you slowly begin to strive new issues and earlier than you realize it, with out even which means to, you’ve forgotten a number of the issues that you just love essentially the most.
Boy, if that’s not symbolic of life, I don’t know what’s!
This hen thighs marinade recipe is one that’s merely whisked collectively, can simply be tailored if wanted (see notes under) and works simply as nicely marinating half-hour because it does for hours. However beware, not all meats can deal with it the identical, so take a look at the whole publish.
And in the event you haven’t already, you completely should take a second to pin our different marinade recipes like:
Household Dinners
We’re about to ship our first off to school in a 12 months, one other is deep within the waters of Jr Excessive and nonetheless our caboose is coming into the battlefield of the elementary college playground. If there’s one factor I do know for sure it’s that household dinners are an absolute should to remain linked to at least one one other. I might guess that it’s even life-saving for households. However with three children at three totally different colleges and completely totally different wants I can simply really feel like I’m operating round and by no means slowing down. This recipe is liked by everybody across the dinner desk!

Substances for Rooster Thigh Marinade
The greatest marinades have a bit salt, a bit candy, a bit acid, and a bit spice. This marinade recipe checks all of the packing containers. Here’s what you will want:
- Rooster Thighs: boneless, skinless
- Dijon Mustard: pale yellow in coloration however daring in tangy taste
- Stone Floor Mustard: provides texture to the marinade and the teeny tiniest bit of warmth
- Garlic: provides taste
- Darkish Brown Sugar: gentle brown can be utilized, darkish brown simply has a richer taste
- Maple Syrup: make sure to use the actual stuff, Grade A
- Oregano or Marjoram: I used dried herbs for this recipe, however you should use contemporary if you need. You’ll need to half the quantity all the way down to 1/2 teaspoon.
- Rice Vinegar: provides acid and brightens the marinade
- Sea Salt and Contemporary Black Pepper: season to style
The measurements for every ingredient might be discovered within the recipe card on the finish of this publish. You can too print or save the recipe there.
Recipe Variations
You’ll be able to be happy to swap out any of the mustards for no matter ones you want greatest. Use spicy brown for extra warmth, honey mustard for extra sweetness, and many others. You can too change up the herbs – basil, thyme, marjoram, and oregano all works nice.

Ought to You Poke Holes in Rooster Earlier than Marinating?
No, no and extra no! It is best to by no means poke holes in any meat for marinating. It drains the pure juices within the meat and leads to a drier completed product.
How Lengthy to Marinate Rooster Thighs
Rooster thighs are fairly simple to please on the subject of marinating. You’ll be able to go away them at room temperature for as little as half-hour or they’ll marinate within the fridge in a single day as much as 24 hours. I wouldn’t suggest going any longer than 24 hours although. The meat begins to interrupt down and get harder.
Should you’re seeking to make this recipe forward of time, the marinade might be made as much as 3 days forward of time. Then simply add it to the hen to marinate for as much as 24 hours.
Different Marinating Instances
Not all meats are created equal on the subject of marinating. Rooster breasts ought to by no means be marinated utilizing this marinade for greater than 6 hours. Beef (like steaks or roasts) and pork can deal with over evening, as much as 24 hours.

What’s a Protected Temperature for Rooster Thighs?
Rooster thighs are thought-about suitable for eating once they attain an inside temperature of 165 levels. I like to drag them out of the oven round 160 levels after which whereas they relaxation, they arrive as much as 165.
The right way to Bake Rooster Thighs within the Oven
If you wish to use the oven for this recipe somewhat than the grill, preheat the oven to 475 diploma and bake them for five minutes. Then lower the temperature to 350 levels and bake for 20-25 minutes. If the tops aren’t as golden and crispy as you need, you may broil them for a few minutes however preserve an in depth eye on them!
Methods to Use Marinated Rooster Thighs
If you find yourself with some leftover thighs, you may slice them up and toss them with some pasta. Additionally they go nice on a sandwich or wrap or tossed in a salad.

What to Eat with Grilled Rooster Thighs
Listed here are a number of concepts for some nice facet dishes to eat with this hen primary dish:
Storage Suggestions
Retailer: Grilled hen thighs will preserve within the fridge in an hermetic container for 4-5 days.
Reheat: My favourite approach to reheat grilled hen thighs is within the oven. Preheat the oven to 350 levels and place the thighs in a baking dish and add a few cup of hen broth. Cowl the dish with foil and bake for quarter-hour. Take away the foil and bake for one more 5 minutes.
If you wish to reheat them a bit faster, simply zap them within the microwave. They have a tendency to dry out within the microwave although.
Freeze: These marinated hen thighs freeze nice. As soon as they’ve cooled utterly. Place them in a ziplock bag and get as a lot air out as doable (utilizing a meals saver can be a good higher choice). They are going to preserve within the freezer for as much as 3 months. Allow them to thaw within the fridge in a single day and reheat in accordance with the directions above.
Are you able to freeze hen within the marinade?
You can too freeze the hen within the marinade earlier than grilling in the event you favor. Place the hen and the marinade in a ziplock again and freeze instantly. If you find yourself able to eat it, let it thaw within the fridge in a single day after which grill as directed.
Rooster thighs are a budget-friendly, flavorful and wholesome protein. After letting them soak in all of the scrumptious flavors of this hen thigh marinade, you’ll be grilling up maple mustard hen thighs alllllllll summer time lengthy!
Extra Juicy Rooster Thigh Recipes:
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In a small bowl, mix the mustards, garlic, brown sugar, maple syrup, oregano (or marjoram) and rice vinegar. Whisk till utterly easy and nicely integrated.
1/3 Cup Dijon Mustard, 1 1/2 Tablespoons Stone Floor Mustard, 1 Clove Garlic, 2 Tablespoons Darkish Brown Sugar, 3 Tablespoons Maple Syrup, 1 Teaspoon Dried Oregano or Marjoram, 1 Tablespoon Rice Vinegar
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Pour 3/4 of the sauce right into a ziploc and place the rest right into a small tupperware. Add the hen thighs in and sprinkle evenly with sea salt and contemporary black pepper. Squish to coat the whole lot.
6 Boneless Skinless Rooster Thighs, Sea Salt and Contemporary Black Pepper
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Refrigerate for at the very least 30min or as much as in a single day.
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Take away the meat from the fridge and let relaxation on the counter for 5-8 minutes. (It’s all the time greatest to cook dinner meat that isn’t straight out of the fridge.)
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Warmth your grill to medium excessive warmth and use an oiled paper towel to grease the grill grates, then place the thighs on the grill.
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Grill for 4-6 minutes per facet (relying on the scale of the thigh)
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Flip the hen and baste with the sauce.
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Proceed to cook dinner via, 3-5 minutes.
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Take away from the grill and tent with foil.
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Let relaxation for 2-3 minutes after which serve!
- Gentle Brown Sugar can be utilized
Energy: 190kcal
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