Sunday, October 2, 2022

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In a single day Oats Recipe – Love and Lemons


Discover ways to make in a single day oats! This straightforward, make-ahead breakfast is ideal for busy mornings. Discover my base recipe plus 4 enjoyable variations beneath.





When somebody asks me for a simple, wholesome breakfast concept, this in a single day oats recipe is the very first thing I counsel. It’s excellent for busy mornings, as you may make particular person servings forward of time and take them on the go. It’s additionally satisfying sufficient to maintain you full until lunch, made with easy components like oats, chia seeds, and (non-compulsory) yogurt. However better of all, it’s enjoyable.

What could possibly be enjoyable about oatmeal, you ask? Nicely, this yummy breakfast is endlessly customizable. When you learn to make in a single day oats, you’ll be able to experiment with mix-ins like cocoa powder or vanilla extract or pile on toppings like nuts, seeds, and contemporary fruit. To get you began, I’m sharing 4 tasty variations (+ my go-to base recipe!) beneath. Strive them out, after which get inventive making your in a single day oats your individual!


Maple syrup dripping into Mason jar filled with oats, chia seeds, and yogurt


In a single day Oats Recipe Components

Once I first began making in a single day oats, I stored them actually easy, utilizing simply oats, almond milk or coconut milk, and maple syrup. However after a bit of experimentation, I spotted that including chia seeds to in a single day oats takes them to a complete new degree. They provide the oats a scrumptious thick and creamy texture, kind of like that of chia pudding. Additionally they add protein, fiber, and wholesome fat. What’s to not love?

Now, I take advantage of these components in my go-to in a single day oats recipe:

  • Complete rolled oats – Also called quaint oats. Fast oats and steel-cut oats will NOT work right here. Fast oats might be too mushy, whereas steel-cut oats might be chewy and hard.
  • Chia seeds – For further protein and the right thick and creamy texture.
  • Almond milk – Or any milk you want! Dairy milk and oat milk each work properly. Coconut milk provides wealthy taste and yields an particularly creamy texture.
  • Maple syrup – For sweetness. Honey works too.
  • And a pinch of salt – To make the oats extra-flavorful.

For those who like, you’ll be able to stir in Greek yogurt as properly. It provides extra protein and makes the oats extra-creamy. Skip it to make this recipe dairy-free.

Discover the whole recipe with measurements beneath.


Hand pouring almond milk from pitcher into jar with base recipe ingredients


Tips on how to Make In a single day Oats

My technique for find out how to make in a single day oats is tremendous easy! Right here’s the way it goes:

  • Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if utilizing, in a lidded container or jar.
  • Pour within the almond milk, and stir completely to mix. Make it possible for there are not any chia seeds clumped across the backside or sides of the jar!
  • Cowl and retailer in a single day, or for as much as 5 days, within the fridge.

Once you’re able to eat, give the oats one other stir, add your required toppings, and revel in!


Almond milk streaming into jar with base recipe ingredients


For those who’re meal prepping in a single day oats, set out a Mason jar for every serving you wish to prep. Add all of the components EXCEPT the milk to every jar. Then, add the milk to 1 jar and stir that jar collectively earlier than including the milk to the following. I discover that including the milk to 1 jar at a time helps stop the chia seeds from getting too clumpy. When you combine up all of the in a single day oats, cowl and refrigerate till you’re able to eat!

I like to recommend ready so as to add any toppings till the morning you intend to eat your oats. That method, nuts, seeds, and granola will keep crunchy, and fruit will keep brilliant and contemporary.


Apple pie overnight oats recipe


In a single day Oats Recipe Variations

Now for the enjoyable half: in a single day oats variations! Listed here are 4 that I actually love:

1. Apple Pie In a single day Oats

This variation is ideal for fall! I stir applesauce and heat spices into the creamy oat base and high it off with diced apples and toasted pecans for crunch. If I’ve them available, I additionally like so as to add a scoop of my stovetop cinnamon apples to this variation. They style identical to the within of an apple pie!


Peach crisp overnight oats recipe


2. Peach Crisp In a single day Oats

Topped with candy, juicy peach slices and nutty granola, this in a single day oatmeal is an ode to my favourite peach crisp.


PB&J overnight oats recipe


3. PB&J In a single day Oats

It’s a basic combo for a purpose! I load up this variation with creamy peanut butter and a strawberry chia jam that packs a HUGE punch of berry taste. Contemporary strawberries and raspberries amp up that taste much more, and toasted peanuts add the right crunch. For a twist on this variation, swap almond butter and toasted almonds for the peanut butter and peanuts.


Chocolate banana bread overnight oats recipe


4. Chocolate Banana Bread In a single day Oats

I stir cocoa powder, mashed banana, cinnamon, and nutmeg into this variation’s base to present it a wealthy, chocolatey banana bread taste. Sliced bananas, walnuts, and chocolate chips high it off.

I hope you like these variations! However keep in mind – you may as well be happy to make your oats your individual. Strive stirring spices or protein powder into the oat base, or experiment with toppings like seasonal contemporary fruit, dried fruit, coconut flakes, nuts, seeds, or nut butters. For those who discover a mixture you like, let me know within the feedback beneath!


Four jars filled with apple pie, PB&J, peach crisp, and chocolate banana overnight oats recipes


Extra Favourite Wholesome Breakfasts

For those who love this in a single day oats recipe, strive considered one of these wholesome breakfasts subsequent:

In a single day Oats

Prep Time: 10 minutes

Complete Time: 10 minutes

Serves 1

Discover ways to make in a single day oats! This wholesome, make-ahead breakfast is straightforward to customise. Strive one of many variations within the recipe beneath, or experiment with your individual combos of mix-ins and toppings.

Base Recipe

  • ½ cup complete rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon maple syrup, plus extra for serving
  • Pinch of sea salt
  • ¼ cup complete milk Greek yogurt, non-compulsory
  • cup unsweetened almond milk

Apple Pie

  • 2 tablespoons unsweetened applesauce
  • ¼ teaspoon cinnamon or apple pie spice
  • Diced apple
  • Chopped pecans
  • Cinnamon Apples, non-compulsory

PB&J

  • Chia Jam, recipe beneath*
  • Peanut butter
  • Chopped strawberries
  • Raspberries
  • Chopped peanuts

Chocolate Banana Bread

  • ½ banana, mashed
  • 1 teaspoon cocoa powder
  • ¼ teaspoon cinnamon
  • Pinch nutmeg
  • Banana slices
  • Chopped walnuts
  • Chocolate chips
  • Make the bottom recipe: In a Mason jar or different lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if utilizing. Add the almond milk and stir till the combination is properly mixed and there are not any clumps of chia seeds on the backside of the jar. Cowl and refrigerate in a single day, or for as much as 5 days.

  • Within the morning, high along with your desired toppings and serve with drizzles of maple syrup.

  • For apple pie in a single day oats, stir the applesauce and cinnamon into the in a single day oat base. Refrigerate in a single day. Within the morning, high with diced apple, chopped pecans, and cinnamon apples and drizzles of maple syrup, if desired.

  • For peach crisp in a single day oats, make the plain in a single day oat base. Refrigerate in a single day. Within the morning, high with peach slices, granola, and drizzles of maple syrup, if desired.

  • For PB&J in a single day oats, make the plain in a single day oat base. Refrigerate in a single day. Within the morning, high with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts.

  • For chocolate banana bread in a single day oats, stir the mashed banana, cocoa powder, cinnamon, and nutmeg into the in a single day oat base. Refrigerate in a single day. Within the morning, high with banana slices, chopped walnuts, chocolate chips, and drizzles of maple syrup, if desired.

*Chia Jam Recipe

  • 1 pound strawberries
  • ½ teaspoon contemporary lemon juice
  • 1 teaspoon maple syrup
  • Pinch of sea salt
  • 3 tablespoons chia seeds

Place the strawberries, lemon juice, maple syrup, and salt in a small saucepan over low warmth. Prepare dinner, stirring often, for 3 to five minutes, or till softened. Use a fork or a potato masher to mash the strawberries, preserving just a few a bit of chunky. Take away from the warmth and stir within the chia seeds. Switch to a jar and let cool, uncovered, at room temperature, then cowl and chill within the fridge.

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