Tuesday, September 27, 2022

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Hen Souvlaki – Spend With Pennies


Hen Souvlaki is a daily in our dinner rotation! We love that it’s quick to prep, tremendous simple, and oh so scrumptious!

Hen breasts are marinated in a easy garlic and lemon marinade. Thred them onto skewers and grill till juicy and tender. 

You possibly can serve souvlaki with potatoes or rice however my private favourite is to make it right into a wrap with a pita with a lot of contemporary lettuce, tomatoes, onions, and tzatziki. So good!

plated Chicken Souvlaki

What’s Souvlaki?

Souvlaki is meat that has been skewered and grilled, it may be rooster (as on this recipe) or made with beef, lamb, or pork to call just a few.

The marinade is a quite simple herb, lemon, and garlic combination with a little bit of oil.

Gyro vs Souvlaki: Souvlaki has chunks of meat whereas rooster gyros typically has meat that has been thinly sliced/shaved. Shawarma is just like a gyro however has completely different preparation and seasonings.

souvlaki marinade in a bowl

Hen Souvlaki Marinade

A Greek rooster souvlaki recipe makes use of a marinade to carry all taste. Only a few pantry staples are all which might be wanted: further virgin olive oil, lemon juice, garlic, and oregano!

The longer the herbs, spices, and garlic are allowed to infuse into the rooster, the extra tender the rooster will probably be. That’s what makes rooster souvlaki such a simple recipe, the make-ahead magic!

Good for planning forward since rooster souvlaki could be made and held within the fridge as much as 24 hours forward.

uncooked skewers of souvlaki

The best way to Make Hen Souvlaki

This Souvlaki recipe is as simple as 1, 2, 3! Simply marinate, skewer, and grill!

  1. Marinate: Whisk collectively all of the components and chill for no less than 4 hours whereas soaking the skewers.
  2. Skewer: Thread rooster (and onions if desired) onto the soaked skewers.
  3. Grill: Prepare dinner rooster skewers on an oiled grate grill on medium-high warmth, turning the skewers steadily to make sure the rooster is cooked by means of.

Whereas I like to grill this (I take advantage of my grill pan indoors within the colder months), you may make rooster souvlaki within the oven.

To Make Hen Souvlaki within the oven, put together skewers with the chew dimension items as directed. Place skewers on a foil-lined pan and switch the broiler on excessive. Broil 4-5″ from the warmth for 5-6 minutes per facet or till rooster reaches 165°F.

Soaking wooden skewers in water retains them from burning after they’re on the grill or range. Keep in mind this method anytime you’re utilizing skewers for grilled greens or meats.

cooked chicken souvlaki on a grill pan

What to Serve with Souvlaki

Souvlaki is already so scrumptious, easy sides are one of the best.

Scrumptious Recipes on Skewers

plated Chicken Souvlaki

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Hen Souvlaki

Marinated rooster and onions are threaded onto skewers and grilled till juicy and tender! 

Prep Time 15 minutes

Prepare dinner Time 10 minutes

Marinate 4 hours

Complete Time 4 hours 25 minutes

  • Mix all marinade components in a big bowl and blend nicely. Add rooster and onions to the marinade.

  • Refrigerate for no less than 4 hours. Soak wood skewers in water (for no less than 1 hour).

  • Thread rooster and onions onto skewers.

  • Prepare dinner on an oiled grate or grill pan turning skewers steadily for 10 to fifteen minutes or till rooster is cooked by means of and reaches 165°F.
To Prepare dinner within the Oven:
Place skewers on a foil-lined pan and switch the broiler on to excessive. Broil 4-5″ from the warmth for 5-6 minutes per facet or till rooster reaches 165°F.
Diet makes use of 1/3 of the marinade (as the remainder is discarded).  Diet excludes salt.

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Energy: 326 | Carbohydrates: 4g | Protein: 48g | Fats: 12g | Saturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 145mg | Sodium: 264mg | Potassium: 895mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 10mg | Calcium: 25mg | Iron: 1mg

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Hen, Entree, Major Course
Delicacies American, Greek
close up of Chicken Souvlaki on a plate with writing
close up of Chicken Souvlaki with a title
cooked Chicken Souvlaki on a plate with a title
Chicken Souvlaki on the grill and plated with writing



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