Is it even summertime with out a skewer?! We predict not. These teriyaki tofu skewers are stuffed with savory candy goodness, and when grilled, they develop a subtly crusty exterior and completely smoky style. It’s secure to say this recipe’s a winner, pals!
We love these skewers alongside a chilly sesame noodle salad or stir-fry for a protein-packed, plant-based summer season meal! Simply 9 substances required for these tremendous flavorful tofu skewers. Allow us to present you the way it’s executed!
The way to Make Grilled Teriyaki Tofu Skewers
We begin this tofu get together off by marinating cubes of tofu in a teriyaki-inspired sauce made with tamari (or soy sauce), coconut sugar, garlic powder, rice vinegar, and toasted sesame oil. The result’s tremendous flavorful cubes of tofu.
A few of that flavorful marinade will get whisked in a saucepan with arrowroot starch and water to create a thick teriyaki glaze to brush on on the finish. Are you able to inform we like flavorful tofu?
Subsequent, we layer the marinated tofu onto skewers with purple onion for bites of sweetness and to assist maintain the tofu in place.
Then, it’s grilling time! If you happen to don’t have an out of doors grill or BBQ, you should use a forged iron grill pan on the stovetop.
Grill for a couple of minutes on either side, permitting the skewers to develop grill marks throughout. Lastly, brush the grilled tofu with the teriyaki glaze, and luxuriate in!
We hope you LOVE these teriyaki tofu skewers! They’re:
Straightforward to make
& Good for grilling season!
They pair nicely with different Japanese-inspired dishes together with our Creamy Sesame Noodle Salad (30 Minutes!), 30-Minute Portobello Mushroom Stir-Fry, or a easy salad with Carrot Ginger Dressing. You would additionally maintain the meal easy by serving with rice and steamed broccoli or cauliflower.
Extra Plant-Based mostly Grilling Recipes
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Servings 4 (10-inch skewers)
- 1/3 cup soy sauce or tamari (guarantee gluten-free as wanted)
- 1/4 cup coconut sugar (or sub brown sugar)
- 1/4 tsp garlic powder
- 1 ½ tsp rice vinegar
- 3/4 tsp toasted sesame oil
- 1/2 tsp arrowroot powder
- 1 (14-oz.) bundle extra-firm tofu, reduce into 1-inch cubes
- 1/2 medium purple onion, sliced into 1-inch chunks
- Avocado oil (for greasing grill)
FOR SERVING non-compulsory
- Sesame seeds
- Thinly sliced inexperienced onion
In a large, shallow bowl or glass container, whisk collectively soy sauce or tamari, coconut sugar, garlic powder, rice vinegar, and sesame oil. Take away about 1/3 of the marinade (~2 ½ Tbsp if making the default variety of servings) and reserve for making glaze.
Add the cubed tofu to the dish with the marinade, stir (or cowl with a lid and shake) to coat nicely, cowl, and let sit at room temperature for half-hour to marinate.
Whereas the tofu is marinating, whisk collectively the arrowroot and a splash of water in a small saucepan, then add the reserved marinade. Carry to a simmer, whisking regularly till thickened to a shiny glaze — about 2-3 minutes. If it thickens an excessive amount of, add a bit water to skinny. If it’s too skinny, whisk extra arrowroot with water, then add to the saucepan and prepare dinner to thicken.
As soon as the tofu has completed marinating, flippantly oil a grill pan or grill grate and preheat to medium-high. Thread cubed tofu and purple onion onto skewers, alternating with 1 piece of purple onion in between every tofu dice and ending with a chunk of purple onion. There ought to be ~8 tofu cubes per skewer.
Subsequent, grill! Be certain as many tofu cubes as doable are making contact with the pan, and switch each 3-4 minutes, till browned and starting to char in spots — about 10-Quarter-hour.
Leftover grilled tofu retains saved within the fridge for 2-3 days.
*Vitamin data is a tough estimate calculated with 1/4 tsp avocado oil for greasing grill pan and with out non-compulsory substances.
Serving: 1 skewer Energy: 191 Carbohydrates: 15.9 g Protein: 15.8 g Fats: 8.9 g Saturated Fats: 1.5 g Polyunsaturated Fats: 3.5 g Monounsaturated Fats: 1.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1332 mg Potassium: 234 mg Fiber: 0.8 g Sugar: 13.6 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 378 mg Iron: 3.2 mg