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Grilled Rosemary Honey Mustard Rooster


Elevate primary grilled rooster with a killer marinade! Simple and wholesome, this Grilled Rosemary Honey Mustard Rooster hits all the best sweet-and-tangy notes, with the perfume of recent rosemary as nicely.

An enamel tray with grilled chicken breast, surrounded by ingredients like broccoli, garlic, lemon wedges, olive oil, and rosemary.

Simple Grilled Honey Mustard Rooster with Recent Rosemary

Oh, honey mustard, how I really like you. All the pieces is healthier with this candy and bitter yumminess, from Baked Honey Mustard Rooster to crunchy, addictive Honey Mustard Pretzels. Significantly, you would slather Honey Mustard Sauce over absolutely anything, and immediately make it 5 instances extra scrumptious. Working example? Grilled rooster.

I like to do that straightforward grilled rooster with honey mustard and rosemary as a meal prep at first of the week. All it takes is tossing collectively the marinade and throwing the rooster in it. From there, you may let it hand around in the fridge wherever from 1 to 24 hours earlier than you cook dinner it. You may even freeze the rooster within the marinade for as much as 3 months. (To thaw, simply transfer it to the fridge and for twenty-four hours.)

As soon as it’s marinated to your liking, simply grill it till it’s juicy and accomplished by way of. Best rooster ever, with a incredible candy and tangy style!

From top: Red wine vinegar, brown sugar, garlic, dijon mustard, salt, pepper, raw chicken breasts, olive oil, lemon, honey.

What Components Will I Want?

There’s not a lot to this recipe, however every ingredient actually provides a punch of taste. Garlic, dijon mustard, honey, purple wine vinegar… it’s all so good! Right here’s the inside track:

  • Garlic: Minced recent garlic is superior, however you would additionally use garlic from a jar and even garlic powder.
  • Further Virgin Olive Oil: A should for virtually any marinade.
  • Dijon Mustard: When you choose, substitute your favourite mustard right here: whole-grain, deli mustard, spicy mustard, yellow mustard… every one brings its personal distinctive perfume and style.
  • Honey: I nearly all the time use honey, however in a pinch you would positively substitute pure maple syrup.
  • Brown Sugar: For a particular molasses notice.
  • Pink Wine Vinegar: Once more, that is my go-to, however you would use nearly any vinegar right here. Apple cider vinegar is nice, and rice vinegar has a fragile lightness to it. Use what you’re keen on!
  • Salt and Pepper
  • Rosemary: Chopped recent rosemary is straightforward to make use of – simply strip off the slender “leaves,” discard the stem, and chop up the leaves. They could be a bit sticky however a pointy knife will do the job simply fantastic. When you don’t have recent rosemary, dried is ok, too.
  • Rooster Breast: Boneless, skinless rooster breasts. Trim away any extra fats.
  • Lemon: Half a recent lemon for squeezing simply provides brightness and carry.
Close-up shot of grilled chicken breast, to show the grill marks and the texture.

How one can Make Grilled Rosemary Honey Mustard Rooster

This recipe is so easy you virtually don’t even want directions. It’s mainly three straightforward steps: marinate, grill, and relaxation. Simple peasy!

Marinate the Rooster Breast. In a shallow dish with a lid, or a big zip-top bag, mix the garlic, oil, mustard, vinegar, honey, brown sugar, salt, pepper, and rosemary. That is your marinade. Add the rooster to the marinade, and ensure it’s nicely coated. Chill for no less than an hour, or as much as 24 hours.

Chicken marinating in a shallow, white bowl.

Grill the Marinated Rooster. Warmth your grill to medium-high warmth, and brush the grates with oil. Fastidiously lay the marinated rooster on the preheated grill (tongs are useful for this), and allow them to cook dinner for five – 7 minutes per aspect. Verify the temperature – it needs to be at 165°F.

Three grilled boneless chicken breasts on a white enamel tray, with a sprig of fresh rosemary and lemon wedges.

Relaxation the Rooster Earlier than Serving. This little secret will assist guarantee your rooster comes out completely juicy. Simply take it off of the grill, however as a substitute of serving it straight away, put it on a clear plate and canopy it with foil. Let it relaxation that means for about 5 minutes.

Take pleasure in! After resting the rooster, squeeze half a lemon over it, and serve heat together with your aspect dishes of selection.

Sliced grilled rosemary honey mustard chicken on a plate, with a side of steamed broccoli and a rosemary garnish.

Recipe Notes

Making this mouthwatering grilled rosemary honey mustard rooster actually couldn’t be simpler. However earlier than you fireplace up that grill, I hope you’ll take a minute to look by way of these useful suggestions. Joyful cooking!

  • Even Cooking: It goes with out saying, an enormous thick rooster breast is more durable to cook dinner evenly and fully with out drying it out. My resolution is to butterfly the breast (minimize it from the aspect, and open it out like a e-book). You can even pound rooster breasts to an excellent thickness.
  • Shut the Grill: You can even shut the grill lid whereas the rooster cooks, to maintain among the warmth in and get the rooster cooked extra effectively. Environment friendly cooking results in juicier, better-tasting rooster!
  • Checking for Doneness: A meat thermometer, particularly an instant-read meat thermometer, is by far the simplest approach to examine for doneness! Slide it into the rooster breast from the aspect, and examine for a temperature of 165°F.
A fork piercing a slice of grilled chicken on a plate.

Simple Serving Concepts

Grilled rosemary honey mustard rooster goes fantastically sliced on prime of salads, chopped and added to quinoa bowls, or stuffed into pitas. You can even let it’s your primary course, with sides like…

  • Sautéed Inexperienced Beans: Inexperienced beans are a traditional, however let me inform you, these Sauteed Inexperienced Beans with Bacon are a complete sport changer! You’ll love their vibrant inexperienced coloration, recent texture, and smoky style.
  • Candy Potato Fries: Any fries are good fries in my e-book, and Crispy Baked Candy Potato Fries are not any exception. They’re wholesome, well-seasoned, and a delight with any grilled dish!
  • Plantains: Some candy plantains, Maduros, would go completely with this tangy and herbaceous rooster!
  • Potato Casserole: This crispy topped Tacky Potato Casserole goes nice with this grilled rooster. It additionally travels nice and will be made forward in case you are having visitors.
A slice of grilled chicken breast being lifted toward the camera, to show the texture of the interior.

How one can Retailer and Reheat Leftovers

  • Fridge: Retailer leftover grilled rosemary honey mustard rooster in a shallow hermetic container, in your fridge. It would hold for 3 – 4 days.
  • Freeze: This rooster will be frozen in an hermetic container for as much as 3 months. I wish to wrap every breast with foil or saran wrap after which place them in a freezer pleasant ziplock bag.
  • Reheat: To reheat this rooster, place it on the stovetop in a coated skillet, including a little bit of oil or water if it appears dry. Reheat simply till the rooster is scorching! When you hold heating it after that time, it’ll dry out and change into robust. You can even microwave it, if desired.

Can I Freeze This?

Positive! You may retailer this rooster within the freezer for round 4 months earlier than it begins to lose high quality. To maintain it as recent as attainable, retailer it in freezer baggage, with as a lot air as attainable squeezed out earlier than sealing. Thaw within the fridge in a single day earlier than reheating.

Yield: 4 servings

Grilled Rosemary Honey Mustard Rooster

An enamel tray with grilled chicken breast, surrounded by ingredients like broccoli, garlic, lemon wedges, olive oil, and rosemary.

Elevate primary grilled rooster with a killer marinade! Simple and wholesome, this Grilled Rosemary Honey Mustard Rooster hits all the best sweet-and-tangy notes, with the perfume of recent rosemary as nicely.

Prep Time
5 minutes

Prepare dinner Time
20 minutes

Further Time
1 hour

Complete Time
1 hour 25 minutes

Components

  • 2 garlic cloves, minced
  • 1 tablespoon further virgin olive oil
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon brown sugar
  • 1 teaspoon purple wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon chopped recent rosemary
  • 1 1/2 kilos boneless, skinless rooster breasts
  • 1/2 lemon

Directions

  1. Mix the garlic, oil, mustard, vinegar, honey, brown sugar, salt, pepper and rosemary in a shallow dish or giant ziplock bag.
  2. Add the rooster and switch to coat. Enable to marinate chilled for no less than one hour or, as much as 24 hours.
  3. Put together grill. Grill rooster breasts 5-7 minutes per aspect, or till an inside temperature of 165°F has been reached.
  4. Take away from grill and canopy with aluminum foil. Enable to relaxation 5 minutes, then prime with the juice of 1/2 a lemon earlier than serving.

Notes

Storage

  • Fridge: Retailer leftover grilled rosemary honey mustard rooster in a shallow hermetic container, in your fridge. It would hold for 3 – 4 days.
  • Freeze: This rooster will be frozen in an hermetic container for as much as 3 months. I wish to wrap every breast with foil or saran wrap after which place them in a freezer pleasant ziplock bag.

Diet Info:

Yield:

4 servings

Serving Measurement:

1

Quantity Per Serving:
Energy: 348Complete Fats: 10gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 145mgSodium: 859mgCarbohydrates: 9gFiber: 1gSugar: 7gProtein: 53g

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