This easy Greek hen recipe options conventional flavors, spices, and elements. Every little thing is made on the stovetop solely in one pan in simply half-hour – excellent for busy weeknights! It is a wholesome, low-carb, gluten-free, and well-balanced meal full of protein and veggies. Make this Summer season recipe year-round with simply accessible elements!
Greek Rooster: conventional elements and flavors
This wholesome dinner recipe options basic Greek elements mixed collectively in a easy and scrumptious approach. Serve Greek hen with Greek orzo or Greek pasta and spinach salad.
- The skinless boneless hen (thighs or breasts) is seasoned with smoked paprika, oregano, thyme, basil, purple pepper flakes, salt, and pepper.
- You’ll pan-fry the hen in a forged iron skillet on the stovetop in olive oil along with sun-dried tomatoes to create much more taste.
- Then, elevate the hen by including conventional Greek elements: grape (or cherry) tomatoes, kalamata olives, inexperienced olives, recent basil, recent thyme, and freshly squeezed lemon juice.
- Lastly, you’ll create the perfect Greek feta cheese topping by mixing feta cheese with recent herbs (basil and thyme), dried oregano, olive oil, and lemon juice.
Why you will adore it
- Nutrient-dense meal. Greek hen is a colourful and vibrant well-balanced weeknight dinner full of protein, greens, and a ton of taste! It is wholesome, low-carb, and gluten-free.
- Straightforward, one-pan, 30-minute dinner. This scrumptious recipe takes solely half-hour to make! It is a one-pan meal, so the cleanup is minimal.
- Freezer-friendly recipe. Greek hen with tomatoes, olives, and feta is nice for meal prep, lunch, or only a easy meal to make for your loved ones and associates. Make it forward and freeze for as much as 1 month in an hermetic container.
- Lovely presentation. It is a restaurant-quality dish which may develop into your new favourite hen dinner for each youngsters and adults!
- Summer season dinner that you would be able to make year-round. This colourful dish will deliver Summer season into your private home even on the coldest day of the 12 months. It is made with simply accessible elements which might be obtainable year-round.
Greek Rooster
This easy Greek hen recipe options conventional flavors, spices, and elements. Every little thing is made on the stovetop solely in one pan in simply half-hour – excellent for busy weeknights! It is a wholesome, low-carb, gluten-free, and well-balanced meal full of protein and veggies. Make this Summer season recipe year-round with simply accessible elements!
Elements
Seasonings for hen
- ½ teaspoon smoked paprika
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 1 tablespoon recent thyme snipped
- ¼ teaspoon purple pepper flakes
- ¼ teaspoon salt or extra to style
- ¼ teaspoon freshly floor black pepper or extra
Rooster
- 1.7 lb skinless boneless hen thighs
- 2 tablespoons olive oil (you should utilize oil from the sun-dried tomato jar)
- 4 oz sun-dried tomatoes in olive oil
Greens
- 8 oz cherry (grape) tomatoes purple and yellow, sliced in half
- ⅓ cup kalamata olives sliced
- ¼ cup inexperienced olives sliced
- 1 lemon freshly squeezed lemon juice
Feta cheese combination
- 6 oz feta cheese crumbled or diced into small cubes
- 2 tablespoons further virgin olive oil
- 2 tablespoons recent basil chopped
- 1 tablespoon recent thyme snipped
- ½ teaspoon dried oregano
Directions
The way to sear the hen
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Season the hen thighs on either side with the seasonings: smoked paprika, dried basil, dried oregano, recent thyme, purple pepper flakes, salt, and pepper.
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Warmth an empty giant, high-sided, heavy-bottomed skillet (similar to chrome steel or forged iron) over medium warmth for 3 minutes. This permits the skillet to warmth via.
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Add 2 tablespoons of olive oil (or oil from the sun-dried tomato jar) to the skillet. Add seasoned hen thighs. Cook dinner the hen on one aspect on medium warmth for five minutes, with out shifting it. This permits the hen to sear.
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Flip the hen thighs over, cut back warmth to low-medium, add chopped sun-dried tomatoes, and cook dinner for about 5 extra minutes or longer till it is cooked via. The meat thermometer ought to register 165°F (74°C) within the thickest a part of the hen. Take away from warmth. Take away the hen from the skillet, leaving the sun-dried tomatoes within the skillet.
Add veggies
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Add halved cherry tomatoes, sliced kalamata olives, and sliced inexperienced olives to the skillet with sun-dried tomatoes. Add half of the lemon juice. Stir and gently reheat on low warmth.
Make feta combination
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In a medium bowl, mix cubed or crumbled feta cheese with olive oil, chopped recent basil, dried oregano, recent thyme, and the remaining freshly squeezed lemon juice.
Vitamin
Vitamin Info
Greek Rooster
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
Vitamin Disclaimer:
The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this website isn't assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
What sort of hen to make use of?
- Skinless and boneless hen thighs are what I used. They're juicy and tender and are normally fairly forgiving to cook dinner.
- Skinless and boneless hen breasts are your subsequent best option. They do are likely to dry out quicker, so be sure you watch your cooking occasions intently, making certain that the hen is cooked throughout shortly, with out drying out.
- Rooster tenders are additionally an amazing selection for this recipe. Ensure to keep away from overcooking as hen tenders cook dinner quick.
When is the hen accomplished?
Use a meat thermometer. The hen is completed when the juices run clear, and the meat thermometer ought to register 165°F (74°C) within the thickest a part of the hen.
Variations
- Veggies. You possibly can add sliced cucumber, roasted bell peppers, or roasted Greek potatoes.
- Cheese. Use feta cheese, halloumi, mizithra, or some other Greek cheese you like.
- Olives. I used a mix of calamata and inexperienced olives. You too can add black olives.
- Use both lime juice or lemon juice. Crucial factor is that it is freshly squeezed.
- Recent herbs. You'll want to add recent herbs, similar to recent basil, oregano, and recent thyme.
- Spice. Add some warmth by sprinkling cayenne pepper or purple pepper flakes over the elements.
The way to retailer and reheat it
- Fridge. Retailer the refrigerated leftovers in an hermetic container for as much as 4 days.
- Freezer. Freeze this in an hermetic container for as much as 1 month.
- To reheat on the stovetop, warmth 2 tablespoons of olive oil over low-medium warmth, add the Greek hen, and reheat, sometimes stirring, for about 5 minutes or till the whole lot is heated via.
- To reheat within the microwave oven, reheat in 30-second increments till heated via.
What to serve with Greek hen
- Rice. Serve Greek hen over plain rice or make flavored rice, similar to lemon rice with herbs, cilantro-lime rice with black beans, or sun-dried tomato basil rice.
- Orzo. One of the scrumptious methods to serve Greek hen is over the orzo (rice-shaped pasta). Check out this tremendous widespread Greek orzo recipe with veggies, feta, and olives.
- Potatoes. Greek hen pairs nice with Greek potatoes (roasted within the oven with olive oil, lemon juice, dried oregano, and lemon juice).
- Pasta. I like to recommend lengthy pasta, similar to spaghetti, angel hair, or fettuccine. However, actually, any pasta will work. You possibly can even serve Greek hen with store-bought ravioli or tortellini.
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