Tofu is a flexible, plant-based protein that can be utilized in a wide range of dishes. It is an amazing possibility for vegans and vegetarians, in addition to these seeking to cut back their meat consumption. This recipe for garlic and herb tofu isn’t solely vegan, nevertheless it’s additionally made with natural substances, making it a wholesome and scrumptious possibility for any meal.
Top-of-the-line issues about tofu is that it may be flavored and ready in a wide range of methods. On this recipe, we’ll be marinating the tofu in a combination of garlic, herbs, and a contact of soy sauce. This offers it a savory, scrumptious taste that pairs nicely with a wide range of aspect dishes.
The important thing to creating this tofu recipe is to make use of natural, non-GMO tofu. Not solely is it higher for the atmosphere, however natural tofu can also be free from dangerous pesticides and chemical substances. It is also vital to press the tofu for a minimum of quarter-hour earlier than marinating. Urgent the tofu removes extra water, giving it a firmer texture and permitting it to soak up the marinade higher.
This Garlic and Herb Tofu recipe isn’t solely scrumptious and simple to make but additionally vegan, natural and generally is a welcome addition to any meal. You may serve it with a aspect of rice or quinoa and a salad, and even as a topping for a salad or grain bowl. It is good for a fast weeknight dinner or as a protein possibility for meal prep.
- 1 block of natural, non-GMO tofu
- 2 cloves of garlic, minced
- 2 tablespoons of chopped contemporary herbs (reminiscent of basil, oregano, or thyme)
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper, to style
- Press the tofu for a minimum of quarter-hour to take away extra water.
- In a small bowl, combine collectively the minced garlic, herbs, soy sauce, and olive oil.
- Minimize the tofu into cubes and place it in a shallow dish.
- Pour the marinade over the tofu, ensuring that every piece is nicely coated.
- Cowl and refrigerate for a minimum of half-hour, or as much as 8 hours.
- Warmth a skillet over medium warmth and add the marinated tofu.
- Prepare dinner for about 5-7 minutes on both sides, or till golden brown and crispy.
- Season with salt and pepper, to style.
- Serve and revel in!
This Garlic and Herb Tofu recipe is a scrumptious and wholesome possibility for any meal. The mix of garlic, herbs, and soy sauce offers it a savory taste that pairs nicely with a wide range of aspect dishes. Better of all, it is vegan, natural and might be ready prematurely, making it good for meal prep or a fast weeknight dinner. Give it a attempt to let me know the way it seems!