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Fast and Simple Pumpkin Hummus Recipe

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This spiced pumpkin hummus is essentially the most scrumptious addition to your entire fall events! Chickpeas, garlic, tahini, tasty seasonings, and wealthy pumpkin mix to create a flavorful fall appetizer you received’t be capable of get sufficient of.

When you’re questioning what to carry to your subsequent fall get-together, hummus is all the time successful! It’s onerous to withstand that creamy, savory taste particularly if you pair it along with your favourite chips! You’ll have to do this black bean hummus, avocado hummus, or lime chipotle hummus subsequent!

Pumpkin hummus served on a wooden tray with pita chips.

Fast and Simple Pumpkin Hummus

‘Tis the season for pumpkin! When you’re like me and you like something made with pumpkin or pumpkin spice, you’re in for a deal with. This pumpkin hummus is creamy, savory, a little bit bit candy, and intensely addictive! (Even should you’re not a pumpkin lover, you’ve bought to present this pumpkin hummus recipe a strive! It’s so good it should make you a believer.) Hummus alone is considered one of my favourite snacks and I didn’t suppose it may get any higher, however pumpkin provides the BEST richness and taste to it! It’s a must-make for any celebration or get-together this season.

As should you wanted extra causes to make this superb fall appetizer, it’s wholesome, too! Hummus is filled with protein and fiber in addition to nutritional vitamins and antioxidants from the pumpkin purée! Something that’s wholesome however tastes this good is a winner in my guide. Pair it with naan, pita bread, or your favourite chips! I do know you and your friends will find it irresistible as a lot as I do!

Elements for Pumpkin Hummus

This wealthy and attractive fall snack solely takes a handful of pantry staples to make! I preserve lots of pumpkin puree readily available this time of yr, so that is considered one of my go-to recipes to make in a pinch! All it’s worthwhile to do is choose up some tahini after which escape your spice rack to finish your tasty pumpkin hummus!

  • Canned Chickpeas: You’ll need your chickpeas to be drained and rinsed earlier than you add them to your meals processor.
  • Pure Pumpkin Puree: Provides the perfect clean, silky pumpkin taste! You should use canned pumpkin puree or make your personal from scratch utilizing this recipe right here.
  • Garlic: Garlic provides savory taste to the hummus that balances out the sweetness from the pumpkin completely.
  • Tahini: Tahini is a sesame paste that provides the perfect taste and texture to hummus.
  • Seasonings: A bit of heat spice is the BEST addition to the flavour of pumpkin. I added chili powder, floor cumin, smoked paprika, and a pinch of salt.
  • Lemon Juice: Lemon juice helps to brighten the general taste of the hummus.
  • Olive Oil: Helps to regulate the hummus and make it good and clean.

Make Pumpkin Hummus

You’ll have this superb pumpkin hummus able to go in 10 minutes from begin to end. It’s really easy! Talking from expertise, you’ll need to preserve a couple of chips readily available to style check. No judgment should you resolve to eat the entire batch your self! It’s too good to withstand.

  1. Mix: Place all the components in a meals processor or blender and mix till clean and creamy.
  2. Regulate Consistency: Add extra olive oil 1 tablespoon at a time if the hummus is simply too thick. Mix till it reaches desired creaminess.
  3. Garnish: Garnish the extra olive oil and roasted pumpkin seeds.
  4. Serve: Serve with contemporary greens, crackers, or with my very favourite naan bread.
4-photo collage of hummus ingredients being added to a food processor and blended.


Pumpkin hummus is a enjoyable twist on conventional hummus. I like the added vitamins and the addition of spices that make the flavour so distinctive! Listed below are some variations to make this pumpkin hummus simply the way in which you prefer it!

  • Beans: Chickpeas or garbanzo beans are historically the bean you’d use in hummus recipes, however be happy to make use of a white bean if wanted. Nice northern beans, white chili beans, and even pinto beans would work!
  • Tahini: Tahini is a sesame seed paste and provides the hummus a scrumptious nutty taste. If it’s worthwhile to substitute the tahini, I’d select a gentle nut-flavored butter like almond butter or cashew butter.
  • Spices: Mess around along with your spices if you’re daring! The spices on this hummus complement one another properly, however you may add or take out any spices you prefer to. The following time I make this, I’m going so as to add coriander and thyme!
  • Serving Concepts: Carrots, cucumbers, celery, inexperienced peppers, pita crackers, a sliced baguette, crostini…the dipping choices are countless for this dip!

Top-down view of pumpkin hummus in a white bowl, garnished with pumpkin seeds.

Storing Leftovers

Pumpkin hummus has a pleasant, lengthy shelf life so you may snack on it all through the week. You may serve it with your entire favourite dippables and even use it as an expansion for sandwiches, gyros, burgers, or flatbread pizzas!

  • Within the Fridge: Retailer leftover pumpkin hummus in an hermetic container for as much as one week.

Closeup of a pita chip being dipped into a bowl of pumpkin hummus.

  • Place all the components in a meals processor or blender and mix till clean and creamy.

  • Add extra olive oil 1 tablespoon at a time if the hummus is simply too thick. Mix till it reaches desired creaminess.

  • Garnish the extra olive oil and roasted pumpkin seeds.

  • Serve with contemporary greens, crackers, or with my very favourite naan bread.

Serves: 6

Energy245kcal (12%)Carbohydrates25g (8%)Protein8g (16%)Fats14g (22%)Saturated Fats2g (10%)Polyunsaturated Fats3gMonounsaturated Fats8gSodium403mg (17%)Potassium326mg (9%)Fiber7g (28%)Sugar5g (6%)Vitamin A5057IU (101%)Vitamin C4mg (5%)Calcium58mg (6%)Iron3mg (17%)

All dietary data relies on third celebration calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Appetizer

Delicacies American

Key phrase 10 minute


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