Tuesday, November 29, 2022

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Fajita Hen Bake (30-Minute One-Pan Meal)


Fajita Hen Bake is a family-friendly weeknight dinner that comes collectively in simply half-hour and requires solely one pan! Basic hen fajita substances (reminiscent of bell peppers and inexperienced chiles) are baked in tacky goodness with pepper-jack cheese. As an added bonus, this Mexican-style recipe is low-carb, keto-friendly, and gluten-free.

One-Pan 30-Minute Dinner

This can be a unbelievable recipe to make once you’re brief on time and need one thing fast and scrumptious. Your loved ones will love daring flavors and vibrant colours on this easy Mexican-style hen dinner! It is tremendous straightforward to make on a busy weeknight and can absolutely change into a household favourite dinner. It additionally seems to be fancy and colourful for once you’re able to entertain visitors.

  • To make fajita hen bake I mixed skinless boneless hen breasts along with multi-colored bell peppers, canned inexperienced chiles, and pepper jack cheese in a forged iron pan.
  • I baked the hen, veggies, and cheese for about 20 minutes or so, and the dinner was prepared!
  • There are solely 4 essential substances (not together with the spices and the olive oil), half-hour from begin to end, and solely one pan to scrub on the finish!
  • Serve it nevertheless you want. I served this fajita hen bake as is. You too can add some carbs to it should you like. This contains corn tortillas, black beans, and rice.  Add your favourite toppings, reminiscent of bitter cream, shredded cheese, Cotija cheese, diced avocado, chopped inexperienced onions, salsa, or guacamole.

Fajita hen bake vs traditional hen fajitas – what is the distinction?

Historically, hen fajitas require a extremely sizzling griddle or a flaming sizzling forged iron pan to get a pleasant sear and that good smoky taste. I desire my meals baked anyway, and that is the one distinction. In my recipe, hen fajita substances are baked within the oven. It is easy, much less messy, faster, and no smoke in the home! Good for busy household weeknights.

Why you may love this recipe

  • An uncommon twist on traditional fajitas. This straightforward meal turns common hen fajitas into one thing a bit completely different. Complete hen breasts are cooked along with bell peppers, inexperienced chile peppers, and pepper jack cheese to create an excellent flavorful hen bake that tastes identical to common hen fajitas.
  • One-pan 30-minute recipe. It is a simple recipe that requires just one oven-safe skillet, reminiscent of a cast-iron skillet, and takes solely half-hour. As a result of the hen fajitas are baked vs seared on excessive flame, the home stays cleaner and does not get smoky.
  • Juicy and flavorful hen breasts. Say goodbye to boring, dried-out hen. I generously coated skinless boneless hen breasts with traditional fajita seasonings (paprika, chili powder, and cumin), then smothered them with a lot of cheese. The hen was baked within the oven till perfection!

Keto-friendly, low-carb, gluten-free dinner

You can be impressed with how a lot taste is packed into this straightforward family-friendly weeknight dinner. It is a low-carb and keto-friendly meal that options protein (hen), a lot of veggies (bell peppers), and fats (pepper jack cheese).

The Components

I like straightforward one-pan recipes that function fundamental substances. Hen Fajita Bake is a kind of recipes. There are solely 4 essential substances (excluding spices and olive oil). Right here they’re:

  • Hen breasts. I used 2 giant skinless boneless hen breasts. I sliced every one in half to create 4 smaller hen breasts.
  • Bell peppers. I used 3 small bell peppers of various colours (crimson, yellow, and inexperienced) so as to add vibrancy to the dish.
  • Canned inexperienced chiles. I used the delicate selection. For those who like your meals spicier, use medium or sizzling.
  • Pepper jack cheese. I bought a block of pepper jack cheese and shredded it myself.

Home made fajita seasoning

I used fundamental spices, reminiscent of chili powder, smoked paprika, floor cumin, salt, and pepper on this recipe. You too can add garlic powder and dried oregano.

Variations

  • Hen. I used skinless boneless hen breasts, you can too use skinless boneless hen thighs or hen tenderloins.
  • Veggies. Add some selection to traditional hen fajitas through the use of different veggies, reminiscent of mushrooms, asparagus, or broccoli.
  • Cheese. I used pepper jack cheese. You too can use Monterey jack cheese or white cheddar.

Toppings for baked fajita hen

This recipe is a meal all by itself that does not want something to be added. However, should you like, you may make it even higher along with your favourite toppings. Listed here are some concepts:

  • Chopped recent cilantro
  • A dollop of bitter cream or Greek yogurt
  • Recent lime slices
  • Inexperienced onions or chives
  • Crumbled Cotija cheese
  • Salsa
  • Pico de Gallo
  • Guacamole

The best way to serve it

  • Serve it as is – a low-carb, keto-friendly, gluten-free dinner. This recipe is an entire meal in itself because it options a lot of protein (hen), veggies (bell peppers), and cheese (pepper jack).
  • Flip this recipe into common hen fajitas. All it’s a must to do is divide up the cooked hen into warmed tortillas and serve them with toppings, reminiscent of bitter cream, sliced avocado, cheese, pico de Gallo, salsa, or guacamole.
  • Make a hen fajita salad by tossing this hen over some greens, reminiscent of lettuce, spinach, or arugula.
  • Add rice and black beans as facet dishes to take in all of the flavorful juices!

Different Mexican-style recipes

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Fajita Hen Bake (30-Minute One-Pan Meal)

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Fajita Hen Bake is a family-friendly weeknight dinner that comes collectively in simply half-hour and requires just one pan! Basic hen fajita substances (reminiscent of bell peppers and inexperienced chiles) are baked in tacky goodness with pepper-jack cheese. As an added bonus, this Mexican-style recipe is low-carb, keto-friendly, and gluten-free.
Course Fundamental Course
Delicacies Mexican
Key phrase hen fajitas, fajita hen bake
Prep Time 10 minutes
Cook dinner Time 20 minutes
Whole Time 30 minutes
Servings 4 individuals
Energy 350kcal
Creator Julia

Components

Hen and spices

  • 1.4 lb hen breasts skinless boneless
  • ¼ teaspoon salt
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • 1 tablespoon olive oil

Veggies and Cheese

  • 3 bell peppers small, thinly sliced (completely different colours – crimson, inexperienced, yellow)
  • 4 oz canned delicate diced inexperienced chiles drained
  • 4 oz pepper jack cheese shredded

Directions

  • Preheat the oven to 400 F.
  • I used 1.4 lb of skinless boneless hen breasts which had been 2 giant hen breasts. I sliced every in half to create 4 smaller hen breasts.
  • Add the hen into a big oven-safe cast-iron skillet.
  • Season hen with chili powder, smoked paprika, cumin, salt, and pepper. Rub olive oil excessive of the hen.
  • Layer thinly sliced bell peppers across the hen.
  • Prime the bell peppers with the canned inexperienced chiles (drained rather well).
  • Prime the bell peppers with shredded pepper jack cheese.
  • Bake within the oven for about 20 minutes or longer till the hen is cooked by way of.

Vitamin

Energy: 350kcal | Carbohydrates: 7g | Protein: 42g | Fats: 17g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 127mg | Sodium: 625mg | Potassium: 851mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3370IU | Vitamin C: 126mg | Calcium: 241mg | Iron: 2mg

The publish Fajita Hen Bake (30-Minute One-Pan Meal) appeared first on Julia's Album.

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