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Daniel Quick Meal Plan – FREE Menu + Recipes for a Plant-Primarily based Change


Whether or not you are taking part in a Daniel Quick or simply want per week of meals that you do not have to plan, my Daniel Quick meal plan is for you!

Vegetable rice bowl with savory sauce that's part of the Daniel Fast Recipes

If you’re able to dive into the Daniel Quick meal plan, then my free information is for you! I’ve curated breakfast, lunch, dinner and snack recipes for 7 days. This information is full with a menu, grocery checklist and full recipes so you’ll be able to focus extra vital issues than what to place in your physique for 21 days. These Daniel Quick recipes might be repeated every week for the complete 21 days, and swapped round to suit your schedule.

The purpose of this plan is to deal with different points of your well being… when you might discover you drop extra pounds and acquire vitality by consuming this fashion for 21 days, the purpose is to focus in your non secular well being. So let this information make it easier to just do that!

What’s the Daniel Quick?

The Daniel Quick is predicated off the biblical e book of Daniel, discovered within the Outdated Testomony. Daniel was a prophet that was positioned underneath the rule of King Nebuchadnezzar. In defiance, Daniel and some others selected to not eat the meals the king supplied and as an alternative briefly flip to a weight-reduction plan consisting of entire meals, plant based mostly meals.

1000’s of years later, folks nonetheless partake on this ‘quick’ to assist deal with their non secular journey. I created a meal plan based mostly on the factors for these wishing to take part. However first, let’s work out what can and cannot be eaten whereas on this plan.

What to Eat on the Daniel Quick

overhead photo of food you can eat on the Daniel Fast Meal Plan including celery, carrots, peas, kale, spices, onions, mushrooms and brown rice.

Daniel Quick recipes deal with WFPB: entire meals, plant-based elements. This implies you’ll be able to load up on:

  • Recent Fruit
  • Recent Greens
  • Legumes
  • Nuts and Seeds
  • Pure Sweeteners
  • Entire Grains
  • Water!
  • Vegetable Oils like additional virgin olive oil, coconut oil and avocado oil

Meals to Keep away from

Whereas on this momentary meal plan, keep away from the next meals teams:

  • Meat + Fish
  • Dairy
  • Animal Bi-Merchandise like eggs and honey
  • Added and Synthetic Sweeteners
  • Yeast
  • Processed Meals
  • Sure Drinks together with espresso, alcohol, soda and kombucha
Photo with large white text box saying 7-Day Healthy Daniel Fast Meal Plan

Obtain: Free Daniel Quick Meal Plan

A standard Daniel Quick is 21 days lengthy. The under meal plan I created is for 7 days, then might be repeated for the complete 3 weeks. I need to make this as straightforward as potential for you, so the dinner recipes will likely be made as soon as then loved for lunch the subsequent day as effectively. That means you are not cooking 2 meals every day.

Breakfast is a day by day inexperienced smoothie. Whereas a few of these Daniel Quick recipes could also be new or completely different, strive them! You by no means know what you would possibly study to love. But if there’s a recipe you’ll be able to’t do, then swap with one other one on the checklist. In the event you want ingredient swaps, simply drop a remark so I may help!

Right here is the Daniel Quick Meal Plan

Vitality Fueled Breakfasts

3 photos of smoothie recipes included in this plant based meal plan

When altering up your consuming habits, even briefly, beginning the time without work proper units you up for fulfillment. I selected 7 completely different smoothie recipes which can be quick to make and begin your day with a wide range of entire meals elements.

Enhance them with a plant-based protein powder that has no added sugar that will help you keep full till lunchtime.

  1. Meal Alternative Smoothie
  2. Pineapple Mint Smoothie
  3. Creamy Blueberry Smoothie
  4. Banana Oatmeal Smoothie
  5. Berry Protein Smoothie
  6. Tropical Cleanse Smoothie
  7. Savory Tomato Smoothie

Simple Plant-Primarily based Snacks + Desserts

2 photos showing sweeter recipes from the Daniel Fast Meal Plan including a strawberry almond bowl and a homemade granola bar

Snacks may not be a part of your regular menu, but if you change what you eat, your physique modifications the way it reacts to and metabolizes meals. So you will have a day by day snack but you end up hangry at 3pm, or needing a glucose stabilizer after dinner.

That is the place these Daniel Quick snack/dessert recipes are available in! Have them readily available should you want a little bit additional gasoline within the morning or for a day vitality increase.

  1. Selfmade Granola Bars
  2. Strawberry Snack Bowl, featured within the Autumn Cleanse.

Savory and Satisfying Dinners + Lunches

3 photos of savory dinner recipes you can enjoy on a plant based diet

I needed to make this meal plan accessible to those who are on the go or not capable of spend all day within the kitchen. So I am utilizing the magic of leftovers! For almost all of those recipes, you make them for dinner then benefit from the 2nd portion for lunch the subsequent day. That means you prepare dinner as soon as, eat twice and deal with consuming effectively.

  1. Easy Inexperienced Veggie Bowl, featured in Easy Inexperienced Meals
  2. Plant-Powered Cacao Chili, featured in Easy Inexperienced Meals
  3. Broccoli Rice Bowl
  4. Plant Energy Wraps, featured within the Spring Cleanse
  5. Vegetable Barley Soup
  6. Creamy Potato Curry
  7. Plant-Powered Nachos, featured in Easy Inexperienced Meals

Daniel Quick Meal Plan FAQs

What’s the menu for the Daniel Quick?

I’ve created a menu, purchasing checklist and full recipes for 7 days that may be repeated every week of your Daniel Quick. This menu contains produce-rich smoothies, scrumptious snacks, and meals that you just make as soon as + eat twice.

What are the principles for the Daniel Quick?

Give attention to entire meals, plant based mostly elements. Keep away from meat, dairy, processed meals, added and synthetic sugars, drinks together with espresso, alcohol and soda, and meals merchandise that embrace yeast.

Can I eat eggs on the Daniel Quick?

This ‘quick’ is totally entire meals, plant-based. This implies no animal merchandise together with meals like honey and eggs. Nonetheless, do not worry about not getting sufficient protein! You would be stunned how a lot protein comes from leafy greens, nuts and seeds, legumes and extra. You will not go hungry following this plan.

Meal Plans Fueled by Vegetation

As soon as you’ve got completed your Daniel Quick, you could be questioning what’s for dinner? Nicely, let me assist with that! I’ve acquired extra free meal plans powered by vegetation and prepared so that you can make the most of to maintain the nice meals vibes robust:

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