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Curried Rice With Rooster and Greens


This Curried Rice with Rooster and Greens is a hearty, wholesome, and engaging meal that takes the guesswork out of what to make for dinner if you’re too drained or too busy to arrange one thing.

Curried Rice with Chicken and Vegetables

Are you feeling such as you’re being pulled in fifty completely different instructions between work, your partner, the youngsters, prolonged household, associates, and varied actions? And the place in all of that’s the time for Y-O-U??

I do know that if you’re in “child mode” there might be all types of issues happening – sporting occasions, appointments, and so forth., and there are going to be loopy nights. That’s when meals like this made with Success® Rice turn out to be useful. I don’t must measure it, it’s prepared in simply 10 minutes and cooks completely each time.

Plus, there’s a bit of little bit of every thing on this meal– rooster for protein, loads of veggies for fiber and coloration, and rice to assist stretch every thing and fill you up. The entire household will love the scrumptious taste of this straightforward recipe!

Curried Rice with Chicken and Vegetables

A Newbie’s Information to Curry

Should you don’t have plenty of expertise consuming the fantastic flavors of Indian meals, this Curried Rice recipe is an efficient recipe in your first time! In comparison with many curries, the sauce on this recipe may be very gentle.

However what’s curry? Curries comprise a mixture of spices used as a base for a curry sauce. Most curries comprise turmeric, which provides it that particular yellow coloration. You would possibly discover a mix of spices like cumin, floor coriander, mustard seed, fennel, black pepper, cardamom, and extra.

Spicy curries have peppers in them. You would possibly discover pink peppers, cayenne pepper, or different sizzling peppers.

Curry sauce combines milk, water, broth, or cream with the above spices, served over all completely different sorts of proteins reminiscent of rooster or fish and with a carb like rice or naan bread.

Ingredients for Curried Rice with Chicken and Vegetables

Elements Wanted

Curried Rice with Rooster and Greens is a (principally) one-pot dinner utilizing a handful of elements. Right here’s what you’ll want:

  • Boil-in-a-bag rice (I used Success® Rice White Rice)
    You can even use 6 cups of cooked rice, your selection
  • Boneless skinless rooster breasts, minimize into bite-sized items
  • Chopped broccoli
  • Carrots
  • One medium yellow onion, minced
  • 1 clove garlic, minced
  • Olive oil
  • Rooster broth
  • Sesame Oil
  • Curry powder
  • Turmeric
  • Salt
  • Floor black pepper
Process photos for Curried Rice with Chicken and Vegetables

The best way to make Curried Rice with Rooster and Greens

  1. Cook dinner the boil-in-a-bag rice in keeping with the package deal instructions.
  2. In a big skillet, warmth 1 tablespoon of olive oil over medium warmth. Place the onion and garlic into the skillet and prepare dinner till the onion is translucent about 3-5 minutes.
  3. Add the rooster to the pan and prepare dinner for 7-10 minutes till cooked totally. Place the contents of the skillet in a bowl.
  4. Warmth the remaining tablespoon of olive oil within the skillet. Add the broccoli, carrots, and rooster broth then prepare dinner and stir for 3 minutes.
  5. Add the rooster, cooked rice, turmeric, curry powder, sesame oil, salt and pepper to the skillet and blend totally. Take away the skillet from warmth, cowl, and let sit for 3-5 minutes earlier than serving.
A skillet full of curried rice, chicken and vegetables.

Can I exploit completely different rice on this recipe?

After all, you should utilize your favourite rice on this recipe. Jasmine rice will work, as will long-grain rice. I similar to utilizing the boil-in-a-bag rice as a result of Once I use it, there’s no rice sticking to the edges of my pan that I’ve to wash up. I like that. A LOT.

It’s additionally gluten-free, is available in completely different varieties, and has varied sizes to feed your loved ones nonetheless large or small they could be.

Nonetheless, I like to recommend in opposition to utilizing brown rice. It drastically will increase the cooking time. If you’d like a more healthy substitution, attempt utilizing quinoa as an alternative.

Vegetables, chicken and curried rice.

Can I exploit pink curry paste on this recipe as an alternative of curry powder?

Brown or yellow curry powder will not be made with recent chilies so it’s a lot milder than curry paste. Be at liberty to make use of it, however know it is going to be a lot spicier! It’s best to have the ability to discover both one in your native grocery shops.
Should you’re going to make use of curry paste, the rule of thumb is 1 tablespoon to curry paste for 1 teaspoon of curry powder, so that you would wish 1 ½ tablespoons of curry paste for this recipe. Should you desire it to be milder, use 1 tablespoon. You possibly can all the time add extra if you need it to have extra of a kick, however when you add an excessive amount of, you may’t return.

Different substitutions and modifications

  • You possibly can add extra spices! As I stated, it is a gentle curry recipe. Add some recent ginger, cumin, or your favourite spices to carry it up a stage!
  • Be at liberty to combine in your favourite recent greens! I additionally like diced cucumber and tomato with curry. Prime it with inexperienced onions or a diced pink bell pepper!
  • Make this vegetarian by substituting vegetable broth and swap rooster for a protein like chickpeas or tofu.
  • Add a tablespoon or two of bitter cream or Greek yogurt on the finish to make every thing a bit of creamy.

The best way to retailer leftover Curried Rice dinner

This recipe is ideal for lunch the subsequent day or for per week of meal prep! Let it cool utterly, then retailer it in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave or in a skillet with a bit of little bit of oil and a little bit of water to rehydrate the rice.

Broccoli, carrots, curried rice, and chicken.

Can I freeze Curried Rice with Rooster and Greens?

This recipe may be frozen if that’s achieved on the identical day you make it. Rice grows micro organism which might be killed when cooked, however these micro organism can regrow. Let it cool to room temperature, switch it to a freezer-safe bag or dish, then freeze it instantly.

Favourite Rice Dishes

There are such a lot of nice methods to make use of up leftover rice (or simply get pleasure from recent rice). Attempt considered one of these straightforward recipes:

Chicken and rice skillet - an easy weeknight dinner.
Curried Rice with Chicken and Vegetables

Created by: Lynne Feifer

Curried Rice with Rooster and Greens

This Curried Rice with Rooster and Greens is a hearty, wholesome, and engaging meal that takes the guesswork out of what to make for dinner if you’re too drained or too busy to arrange one thing.

Forestall your display screen from going darkish

Directions

  • Cook dinner the 2 baggage of Success® Rice in keeping with package deal instructions, or use 6 cups cooked rice.

  • In a big skillet over medium-high warmth, add 1 tablespoon of the olive oil. Place the onion and garlic into the skillet and prepare dinner till translucent, about 3 – 5 minutes.

  • Add the rooster to the pan, and prepare dinner for 7-10 minutes till totally cooked.

  • Place contents right into a bowl.

  • Warmth the remaining tablespoon of olive oil within the skillet. Add the broccoli and carrots, and rooster broth. Cook dinner and stir for 3 minutes.

  • Add the rooster, rice, sesame oil, turmeric and curry, salt and pepper to the skillet and blend totally.

  • Take away from warmth, cowl and let sit for 3-5 minutes earlier than serving.

Diet

Serving: 1serving | Energy: 361kcal | Carbohydrates: 10g | Protein: 14g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 36mg | Sodium: 740mg | Potassium: 521mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5405IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 1mg

Did you make this recipe?

Share it with me on Instagram and ensure to observe me on Pinterest for extra recipes.

This put up was initially revealed 10/2/14. It has been up to date in format and with footage on 3/15/23.

This put up was sponsored by Success® Rice!

Curried Rice with Chicken and Veggies - easy, quick, tasty and perfect for a busy weeknight!
Curried Rice with Chicken and Veggies - easy, quick, tasty and perfect for a busy weeknight!

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