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Crispy-baked avocado fries are coated in seasoning and a crunchy garlic panko crust after which baked to crispy perfection! These are so scrumptious and simple to make that you’ll want to pair them with each meal!
I beloved these crispy baked avocado fries. In actual fact, cooking up veggies this fashion is a household favourite! Strive these baked zucchini fries, these baked jicama fries, or this scrumptious tacky baked asparagus!
What’s Baked Avocado Fries?
I used to be at a convention with a pal in Chicago, and we noticed avocado fries on the menu. Baked avocado fries!? I like all the pieces that has to do with avocado and couldn’t wait to strive these out for myself. These had a crispy coating on the skin, and the within was nonetheless wealthy and creamy. Then you definitely take them excessive and dip them in a scrumptious sauce. They make an important appetizer or are the right facet to your subsequent meal!
Not solely are avocado fries extra distinctive than common French fries, however they’re additionally a lot more healthy too! And I can’t resist avocado or French fries, so this recipe combines the very best of each worlds! Strive these out with a scrumptious burger, and you’ll quickly be making these on a regular basis on the request of your loved ones!
Substances in Baked Avocado Fries
Fortunate for you, this recipe is so easy and solely requires just a few elements. However don’t let this brief elements listing idiot you. These positive pack a punch in relation to scrumptious taste! Take a look at the recipe card on the backside of the submit for precise measurements.
- Avocados: If they’re barely agency, they’ll maintain up higher for this recipe!
- Eggs: I at all times like to make use of giant eggs at any time when I’m cooking within the kitchen.
- Flour: All-purpose flour works nice on this recipe!
- Panko Breadcrumbs: I LOVE the feel that panko breadcrumbs add to the creamy avocado. It’s such a stark distinction!
- Italian Seasoning: You need to use store-bought seasoning or make some with my recipe at house!
- Garlic Powder: This brings in that scrumptious garlic taste that goes so properly with the opposite seasonings.
- Salt: The salt will improve all the flavors in these baked avocado fries.
How one can Make Baked Avocado Fries
You begin by taking out the pit of the avocado after which reducing your avocado into fries. Minimize the avocado slices in half and half once more and make them the precise thickness that you really want your fries to be. You’re going to go loopy over this scrumptious snack!
- Prep and dredge: Preheat the oven to 400 levels. Frivolously grease a baking sheet and set it apart. Slice the avocados in half lengthwise after which lower into wedges. In a shallow dish, add the eggs. In one other bowl add the flour, and within the final dish, add the panko, Italian seasoning, garlic powder, and salt.
- Dip: Dip the avocado into the flour, then the egg, and lastly within the panko. Lay onto your greased baking sheet.
- Cook dinner: Spray the avocado with cooking spray and bake for 12-14 minutes till crispy. Serve with honey chipotle dip if desired.
The Keys to Crispy Fries
In order for you these baked avocado fries to have the very best texture (crispy on the skin and creamy on the within) then comply with the following tips!
- Underripe Avocados: It is a smart way to have the ability to burn up underripe avocados. They aren’t too delicate for fry making and maintain up when you are dredging them within the flour, egg, and panko combination. Despite the fact that these are a bit of arduous and underripe, they can soften within the oven whereas baking. They arrive out of the oven tender and creamy and have such superb general taste!
- Cooking Spray: Spray the panko with cooking spray after you coat the avocado. It will assist to offer the avocado fries a crispy brown coating.
- Don’t neglect to flip! Flip the fries midway via. This will get all sides to be brown and crisp.
Dipping Sauce
Fries are solely pretty much as good because the sauce that you just dip them in, proper? Effectively, these baked avocado fries are literally amazingly scrumptious all by themselves however… I can’t resist a very good sauce! Listed below are some concepts to strive!
- Creamy Honey Chipotle Dip
- Ranch
- Chipotle Ketchup
- Cilantro Lime Ranch
- Spicy Mayo
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Preheat the oven to 400 levels. Frivolously grease a baking sheet and set it apart. Slice the avocados in half lengthwise after which lower into wedges. In a shallow dish, add the eggs. In one other dish, add the flour, and within the final dish, provides the panko, Italian seasoning, garlic powder, and salt.
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Dip the avocado into the flour, then the egg, and lastly within the panko. Lay onto your greased baking sheet.
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Spray the avocado with cooking spray and bake for 12-14 minutes till crispy. Serve with honey chipotle dip if desired.
Up to date on August 9, 2022
Serves: 24
Energy91kcal (5%)Carbohydrates9g (3%)Protein2g (4%)Fats6g (9%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats4gTrans Fats0.002gLdl cholesterol20mg (7%)Sodium126mg (5%)Potassium185mg (5%)Fiber3g (12%)Sugar0.4gVitamin A82IU (2%)Vitamin C3mg (4%)Calcium16mg (2%)Iron1mg (6%)
All dietary info is predicated on third celebration calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.
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