Saturday, June 3, 2023

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Chickpea Salad Recipe – Love and Lemons

Contemporary veggies, herbs, and a zesty dressing add daring taste to this chickpea salad recipe. Wholesome and satisfying, it is excellent for picnics and lunches!

Chickpea salad

You may by no means have sufficient chickpea salad recipes in your again pocket, proper? I positively really feel that manner, and I hope you do too, as a result of although there are already *a number of* chickpea salads on this weblog, this NEW chickpea salad recipe is a complete keeper.

It’s crammed with recent Mediterranean flavors—crispy cucumbers play off juicy tomatoes, which in flip distinction with the tender chickpeas. Briny olives and pickled onions add a scrumptious pop, and handfuls of herbs freshen the entire thing up. A zippy lemon dressing ties all of it collectively.

This chickpea salad is wholesome, satisfying, flavorful, and recent. It’s precisely the kind of factor I wish to make for picnics and lunches all through the summer time. Simply add a facet of sunshine to make it a meal. Get pleasure from!

Chickpea salad recipe ingredients

Chickpea Salad Recipe Substances

Right here’s what you’ll must make this chickpea salad recipe:

  • Chickpeas, after all! Often known as garbanzo beans, these trusty legumes are filled with fiber and plant-based protein. You’ll want two cans for this recipe, or 3 cups cooked. Discover ways to cook dinner dried chickpeas with my information to cooking dried beans.
  • Grape tomatoes – Use a mixture of yellow and purple to provide this salad a ravishing number of colours. Cherry tomatoes are honest sport too!
  • English cucumber – For crunch! I like to make use of English cucumbers right here due to their skinny skins and minimal seeds. If common cucumbers are all yow will discover, peel and seed them earlier than chopping them up and including them to the salad.
  • Pickled purple onions – They add a pop of tangy taste. No time to pickle? Sliced inexperienced onion would work right here too.
  • Kalamata olives – For salty, briny taste.
  • Contemporary parsley, dill, and mint – They make this salad unbelievably fragrant and recent. I particularly love how the dill brings out the tang of the pickled onions and dressing.
  • And the lemon dressing – This zesty dressing brings the entire salad collectively! It’s a easy mix of olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.

Discover the entire recipe with measurements beneath.

Hand whisking lemon dressing in large bowl

How one can Make This Chickpea Salad

This chickpea salad recipe is tremendous easy to make! Right here’s the way it goes:

First, make the dressing. Whisk collectively the olive oil, lemon juice, mustard, garlic, salt, and several other grinds of pepper on the backside of a giant bowl.

Garbanzo beans, pickled onions, cucumber, cherry tomatoes, and olives in large bowl

Subsequent, add the chickpeas, olives, pickled onions, and veggies. Toss to coat these hearty elements within the dressing.

Adding herbs to chickpea salad

Then, add the recent herbs. Toss once more, ensuring the salad elements are nicely mixed.

Hands using wooden spoons to toss Mediterranean chickpea salad in large bowl

Lastly, season to style and serve! If I’m making this salad for a summer time gathering or big day, I wish to bathe it with extra recent mint leaves earlier than serving.

Chickpea salad recipe on three individual plates

Chickpea Salad Recipe Variations

I really like this chickpea salad recipe as written, but it surely’s completely versatile. Be at liberty to alter it up! Toss in your favourite elements, or use what you have got readily available. Listed here are a couple of concepts to get you began:

  • Change up the veggies. Toss in diced purple bell pepper or roasted purple peppers together with the tomatoes and cucumber. Blanched inexperienced beans or avocado could be nice right here too.
  • Add a cheese. This recipe is at present vegan, however when you’re not, there’s no motive you couldn’t add some cheese. Crumbled feta cheese could be significantly good.
  • Make it a inexperienced salad. Serve the garbanzo bean salad over a mattress of chopped romaine lettuce.

Let me know what variations you strive!

Storage and Make-Forward Suggestions

This chickpea salad retains nicely in an hermetic container within the fridge for as much as 4 days. Make it forward to function a facet dish at a summer time potluck or picnic, or pack it up for lunch.

Tip: The recent mint will darken and wilt because it sits within the dressing. In case you make this salad greater than an hour or two prematurely, wait so as to add the mint till you’re able to serve.

Chickpea salad recipe

Extra Protein-Packed Salad Recipes

In case you love this chickpea salad, strive certainly one of these excessive protein salads subsequent:

Can’t get sufficient chickpeas? Do that chickpea salad sandwich subsequent!

Chickpea Salad

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 4 to six

This simple chickpea salad recipe is satisfying and scrumptious. Full of protein-packed garbanzo beans, recent greens, and a zesty lemon dressing, it is an ideal picnic facet dish or wholesome lunch.

  • In a big bowl, whisk collectively the olive oil, lemon juice, garlic, mustard, salt, and several other grinds of pepper.

  • Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss once more.

  • Season to style, garnish with recent mint leaves, and serve.


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