Tuesday, November 29, 2022

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Candy Potato Hash – One-Pan, 30-Minute Meal


Candy potato hash is an ideal sidekick to serve with eggs for breakfast, brunch, or as a facet dish with a easy weeknight dinner.  This fast, simple, and wholesome recipe options candy potatoes, bell peppers, portobello mushrooms, inexperienced onions, and garlic and is made solely in one pan in half-hour! It is meatless, vegetarian, vegan, paleo, dairy-free, and gluten-free.

Candy potato hash – breakfast, facet dish, and dinner

That is an unbelievably simple and budget-friendly recipe that can for positive be a crowd-pleaser! It really works completely with eggs for breakfast or brunch, is an entire meal by itself, or could be served as a facet dish along with your favourite weeknight dinner recipes. The wealthy, deep, and “meaty” taste of portobello mushrooms pairs rather well with the delicate sweetness of the candy potatoes. Bell peppers add vibrancy, fiber, texture, and coloration. This recipe is meatless, dairy-free, gluten-free, paleo, vegetarian, and vegan. But, even meat lovers will get pleasure from this easy and wholesome 30-minute one-pan meal.

Sweet Potato Hash in a white bowl.

Vacation recipe

Whereas you can also make candy potato hash year-round because it makes use of fundamental elements present in any pantry, this recipe is further particular throughout the holidays. Why?

  • First, as a result of it makes use of candy potatoes – the ingredient we frequently affiliate with Autumn and Winter holidays, comparable to Thanksgiving and Christmas.
  • Second, as a result of this dish makes such a good looking and festive presentation, it will likely be an ideal addition to any vacation menu! You may serve it as a facet dish – channeling Autumn harvest-style recipes. Or share it with your loved ones and mates for breakfast or vacation brunch.
  • And, third, this dish is extremely simple to make and you may embody this in your vacation menu just because it takes so little time and so little effort. 30-minutes and one pan!

Why make it

  • Diet-wise, candy potato hash is wholesome because it’s filled with good-for-you elements and greens. It options candy potatoes, bell peppers, portobello mushrooms, inexperienced onions, and garlic. It is also meatless, vegetarian, vegan, paleo, dairy-free, and gluten-free.
  • 30-Minute, one-pan recipe. The complete meal is finished in half-hour or much less. And, you solely want one pan. Consequently, the cleanup is fast, simple, and minimal! Excellent for a straightforward weeknight dinner.
  • Simple on the price range. Candy potato hash is a type of versatile and versatile, meal-prep-friendly recipes you can make year-round because you’re utilizing easy, simply accessible, and budget-friendly elements.
  • Nice presentation. This meal is effortlessly fairly, due to the colourful elements mixed collectively. Impress your loved ones and mates with this festive dish.
  • Versatility. Serve this for breakfast or brunch with eggs, as a meal by itself, or as a facet dish along with your favourite dinner.
  • Nice for meal prep for the week. This recipe shops effectively refrigerated or frozen. It’s also possible to make it forward.

Sweet Potato Hash - close-up photo.

Most important elements

  • Candy potatoes are extremely nutritious root greens filled with fiber, nutritional vitamins, and minerals. I used orange candy potatoes (wealthy in antioxidants) on this recipe. I prefer to peel the potatoes that I exploit in recipes. It’s also possible to use butternut squash as an alternative.
  • Bell peppers. Use multi-colored bell peppers for presentation. On this recipe, I used 3 bell peppers: pink, yellow, and inexperienced.
  • Mushrooms. I used portobello and extremely suggest such a mushroom! It has a wealthy and deep taste, virtually “meaty”. It really works rather well in vegan and meatless recipes. Nevertheless, it’s also possible to use common smaller mushrooms, comparable to crimini, shiitake, or button mushrooms.
  • Olive oil is used for cooking veggies.
  • Minced garlic provides superb taste and aroma to any dish!
  • Inexperienced onions are additionally wholesome and so they present good coloration to any dish!

Substitutions

It is a nice recipe for utilizing up no matter veggies you will have out there in your fridge earlier than they go dangerous. So versatile and versatile.

  • Potatoes. You need to use both candy potatoes, butternut squash, common potatoes, and even carrots!
  • Veggies. The combination of greens that I exploit on this recipe is solely my favourite – multi-colored bell peppers and mushrooms. They each add coloration, fiber, and texture to the candy potato hash. Be happy to make use of no matter greens your loved ones loves. Broccoli, asparagus, zucchini, inexperienced onions, carrots, or snap peas.
  • Mushrooms. I really like utilizing portobello mushrooms in meatless recipes as a result of they supply such a wealthy “meaty” taste. Portobellos would work finest right here. However, it’s also possible to use small mushrooms, comparable to shiitake, crimini, or white button mushrooms.

Toppings

Candy potato hash is a well-balanced meal that options numerous veggies and fiber. You may costume it up much more by utilizing these toppings:

  • Chopped inexperienced onions or chopped chives.
  • Toasted nuts, comparable to pecans, pine nuts, or pumpkin seeds.
  • Contemporary herbs comparable to basil or thyme.

Are you able to make this forward?

Sure, this can be a meal-prep-friendly recipe! There isn’t any cream, no cheese, and no sophisticated elements. Make the entire recipe upfront,  refrigerate it and serve inside 5 days. Or freeze it for as much as 2 months.

Storage and Reheating Suggestions

What I really like about the very best is that it shops effectively and reheats effectively!

  • Fridge.  Refrigerate the leftover candy potato hash in an hermetic container for as much as 5 days.
  • Freezer. You may freeze this in an hermetic container for as much as 2 months.
  • Reheat on the stovetop.  Reheat it in a big skillet on the stovetop on medium warmth for about 10 minutes or till warmed by way of. Add just a little little bit of olive oil when reheating.
  • Reheat within the microwave oven.  It’s also possible to microwave the refrigerated candy potato hash.

Sweet Potato Hash with Bell Peppers, Portobello Mushrooms, Green Onions, and Garlic in a white bowl.

What to serve with it

I’d counsel a fundamental spinach or arugula salad, sprinkled with toasted nuts or seeds and dressed along with your favourite salad dressing! Listed here are some concepts for contemporary do-it-yourself salads:

Different candy potato recipes you would possibly like

Print

Candy Potato Hash – One-Pan, 30-Minute Meal

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Candy potato hash is an ideal sidekick to serve with eggs for breakfast, brunch, or as a facet dish with a easy weeknight dinner.  This fast, simple, and wholesome recipe options candy potatoes, bell peppers, portobello mushrooms, inexperienced onions, and garlic and is made solely in a single pan in half-hour! It is meatless, vegetarian, vegan, paleo, dairy-free, and gluten-free.
Course Breakfast, Most important Course, Aspect Dish
Delicacies American, Mediterranean
Key phrase candy potato hash
Prep Time 10 minutes
Prepare dinner Time 20 minutes
Complete Time 30 minutes
Servings 6 servings
Energy 156kcal
Writer Julia

Components

  • 1 pound candy potatoes peeled and chopped into 1-inch cube (about 2 massive candy potatoes)
  • 2 tablespoons olive oil
  • salt and pepper
  • 1 tablespoon olive oil
  • 8 oz portobello mushrooms (2 massive mushrooms chopped into 2-inch cube)
  • 4 cloves garlic minced
  • 1 pink bell pepper medium
  • 1 inexperienced bell pepper medium
  • 1 yellow bell pepper medium
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon chili powder
  • salt and pepper to style
  • 4 inexperienced onions chopped
  • contemporary thyme non-compulsory

Directions

  • Preheat oven to 400 F. Toss diced candy potatoes with olive oil, salt, and pepper on a parchment paper-lined baking sheet.
  • Roast for about 10, 15, or 20 minutes. Mine had been accomplished in 10 or quarter-hour in a convection oven. Within the meantime, proceed with the remainder of the recipe.
  • Warmth a big forged iron skillet for two minutes over low-medium warmth. Add olive oil, diced portobellos, minced garlic, and chopped bell peppers, with salt, smoked paprika, and chili powder. Prepare dinner for about 7 or 10 minutes till softened.
  • Add roasted candy potatoes and chopped inexperienced onions. Stir to reheat and mix. High with a small quantity of contemporary thyme. Season with extra salt and pepper, if wanted.

Diet

Energy: 156kcal | Carbohydrates: 21g | Protein: 3g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.002g | Sodium: 50mg | Potassium: 545mg | Fiber: 4g | Sugar: 6g | Vitamin A: 11605IU | Vitamin C: 82mg | Calcium: 39mg | Iron: 1mg

Sweet Potato Hash with Bell Peppers, Portobello Mushrooms, Green Onions, and Garlic in a cast iron skillet.

The submit Candy Potato Hash – One-Pan, 30-Minute Meal appeared first on Julia's Album.

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