This crunchy vegetable stir-fry in a tangy candy and bitter sauce is a superb meal when you don’t need meat. A number of peppers, onions, babycorn, water chestnuts, sugarsnap peas and naturally pineapple!
It is simple to make, with primarily store-cupboard components.
Leap to:
Simply the factor after I’m craving a lot of crunchy greens, however nonetheless need a dinner that is tasty and filling sufficient for dinner.
You may add in your favorite veggies to create a dinner that may dissipate all of these fridge bits!
📋 What do we’d like?
- For the simple candy and bitter sauce we’d like:
- Garlic, ginger, tomato ketchup, malt vinegar, brown sugar and tinned pineapple in juice
- For the greens, you should utilize no matter greens you want, as long as they are often stir-fried fairly shortly. I exploit peppers, onions, sugarsnap peas, water chestnuts and child corn.
👩🍳PRO TIP If you wish to get forward, you’ll be able to fire up the candy and bitter sauce components in a bowl, forward of time. Simply cowl and refrigerate it the day earlier than or within the morning, and it is prepared to make use of.
Crunchy greens are the BEST on this – so make sure to preserve the stir-fry time all the way down to a minimal.
🍽️ What to serve it with
An excellent veggie-packed dinner.
In fact if you happen to choose a meaty model, I’ve a candy and bitter rooster and a candy and bitter pork recipe too!
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Candy and Bitter Greens
This crunchy vegetable stir-fry in a tangy candy and bitter sauce is a superb meal when you don’t need meat. It is simple to make, with primarily store-cupboard components.
INSTRUCTIONS
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Add the oil to a big frying pan/skillet, warmth it up on a medium-to-high warmth.
1 tbsp sunflower oil
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Add within the onions. Cook dinner for 3 minutes, stirring from time to time, till the onions begin to go translucent.
1 giant onion
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Add the sliced pepper, sugarsnap peas, babycorn and water chestnuts and prepare dinner for an additional minute.
1 purple bell pepper – chopped into 1 inch items, 100 g (3.5 oz) sugarsnap peas, 100 g (3.5 oz) babycorn, 225 g (8oz) tin sliced water chestnuts
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Add within the garlic and ginger and prepare dinner for an additional minute.
2 cloves of garlic, 1 tbsp minced ginger
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Add the tomato ketchup, vinegar, darkish brown sugar, and the tinned pineapple (together with the juice) and stir.
150 ml (⅔ cup) tomato ketchup, 2 tbsp malt vinegar, 65 g (6 tbsp) darkish brown muscovado sugar, 475 g (17 oz) canned of pineapple chunks in juice
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Carry to the boil, after which flip down the warmth and let it bubble (stirring now and again) till barely thickened.
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Serve with boiled or fried rice.
Egg Fried Rice, or Boiled Rice
✎ Notes
I do not suggest making this recipe forward, as you’d lose the crunch of the greens upon reheating.
Nevertheless…
You may stir collectively the components for the candy and bitter sauce forward of time. Cowl and refrigerate till you are prepared to make use of. It ought to preserve within the fridge for 3-4 days. You will have to stir earlier than utilizing.
Ingredient swaps
- Add in your favorite greens. Mange tout, mushrooms, inexperienced beans, carrot strips, sliced celery are nice additions.
- Swap the tinned pineapple for recent pineapple chunks + 180ml (¾ cup) pineapple juice.
Dietary info is approximate, per serving (this recipe serve 4)
Diet
Energy: 306kcalCarbohydrates: 68gProtein: 4gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gSodium: 363mgPotassium: 593mgFiber: 6gSugar: 48gVitamin A: 1524IUVitamin C: 71mgCalcium: 65mgIron: 2mg
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