Are you on the lookout for a fast and simple Indian dish? Check out the Cabbage Thoran – a nutritious and scrumptious vegetable stir-fry from southern India, made with recent cabbage, coconut, and spices. Good for a wholesome meal any time of the day!
Cabbage Thoran is a well-liked recipe from the southern a part of India, particularly from the state of Kerala. It’s a dish typically ready in properties, particularly throughout festivals or particular events. The phrase “thoran” means a dry vegetable stir-fry in Malayalam, the native language of Kerala.
Cabbage Thoran is a simple dish to make and requires only a few components. All you want is recent cabbage, coconut, spices, and some different issues in your kitchen. The very best half is which you can simply customise the recipe to fit your style preferences. When you like your meals to be spicy, you’ll be able to add extra chillies. When you want a milder style, you’ll be able to skip the chillies altogether.
One factor that makes Cabbage Thoran so wholesome is that it’s cooked with little or no oil. As a substitute, it’s made with freshly grated coconut, which provides the dish a scrumptious flavour and aroma. Coconut is a well-liked ingredient in Indian cooking identified for its well being advantages. It’s excessive in fibre, nutritional vitamins, and minerals and has been proven to enhance coronary heart well being and help digestion.
Cabbage Thoran is a nutritious and scrumptious dish for any event. So why strive it and expertise the style of India in your house?
Cabbage Thoran Recipe
Are you on the lookout for a fast and simple Indian dish? Check out the Cabbage Thoran – a nutritious and scrumptious vegetable stir-fry from southern India, made with recent cabbage, coconut, and spices. Good for a wholesome meal any time of the day!
Substances for Cabbage Thoran
- 250 g Cabbage finely chopped
- 100 g Onions finely chopped
- 2 tsp Coconut Oil
- 1 cup Coconut grated
- 1/2 tsp Mustard Seeds
- 1 tsp Urad Dal
- 3 to 4 Dry Crimson Chillies relying on dimension
- 1/4 tsp Cumin Seeds
- 1/4 tsp Turmeric Powder
- 1/4 tsp Crimson Chilli Powder
- as per style Salt
- few Curry Leaves
How one can make Cabbage Thoran
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Warmth oil in a pan over medium flame.
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Fry the mustard seeds and urad dal for 20 seconds.
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Add the cumin seeds and fry for one more 10 seconds.
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Add the onions and saute till translucent.
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Add the curry leaves, crimson chilli powder, turmeric powder, crimson chillies and stir nicely.
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Add the chopped cabbage and cook dinner for five minutes on low flame or till cooked.
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If desired, cowl the pan with a lid.
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Add the grated coconut and blend nicely.
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Prepare dinner for a minute or two or till all moisture has evaporated.
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Take away from flame and serve sizzling.
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