Saturday, September 24, 2022

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Broccoli Bites – Spend With Pennies


Tacky broccoli bites are the scrumptious snack or facet dish that everybody loves!

Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!

Prep as a facet dish or as a fast savory snack or lunch.

Broccoli Bites in a stack

Why We Love Broccoli Bites

  • This tremendous easy recipe is so versatile! Expend any small quantities of leftover veggies, beans, rice, or meat on this recipe!
  • A bit bit like egg bites meet broccoli rice casserole, these are actually yummy.
  • These straightforward do-it-yourself bites are wholesome & make nice after-school snacks earlier than apply!
  • Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies in order that they make the proper breakfast, lunch, or post-workout snacks!
broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites

Elements for Broccoli Bites

Broccoli – Contemporary or frozen broccoli works, guarantee it’s cooked to tender crisp and drained properly. Chop broccoli nice sufficient so it blends properly with the opposite components.

Rice – Any form of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles may be added to the combination!

Cheeses – Sharp cheddar cheese has a robust taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.

Seasonings – Dry mustard and garlic powder preserve this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this additional spicy Cajun mix.

Variations

Make savory broccoli bites and add different veggies out of your fridge like pink or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.

Small quantities of diced ham, shredded rooster, or bacon bits may be added. High with a buttery panko topping for a crunchy end!

Methods to Make Broccoli Bites

Tacky broccoli and rice bites are as straightforward as 1, 2, 3!

  1. Boil broccoli till it’s tender-crisp. Cool utterly and chop into small items.
  2. Mix with the remaining components in a big bowl.
  3. Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe beneath) till crispy on high.

PRO TIP: Push a small dice of cheddar cheese within the heart of every muffin earlier than baking for additional cheesiness!

Broccoli Bites before baking

Suggestions for Tacky Crispy Bites

  • Ensure that the entire items are minimize small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very properly or use silicone or parchment liners, for the reason that rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner slightly (that is referred to as carryover cooking).
  • For those who’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the bundle.
  • Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.
Broccoli Bites with a bite taken out of one

The Finest Chunk-Sized Snacks

Did your loved ones love these Broccoli Bites? Depart us a score and a remark beneath!

Broccoli Bites in a stack

5 from 2 votes↑ Click on stars to price now!
Or to go away a remark, click on right here!

Broccoli Bites

On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chunk.

Prep Time 15 minutes

Prepare dinner Time 30 minutes

Whole Time 45 minutes

  • Preheat oven to 375°F.

  • Carry a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very properly and chop into small items. Cool utterly.

  • Mix all components in a bowl.

  • Grease a muffin tin very properly or line with muffin liners (*see be aware). Gently divide the rice combination over 8 muffin wells.

  • Bake 20-25 minutes or till set and browned on high.

  • Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan at the very least 5 minutes earlier than eradicating from the pan.

  • Possibility: If in case you have additional cheese, minimize into ½-inch cubes and press into the middle of every chunk.
  • Ensure that the entire items are minimize small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very properly or use silicone or parchment liners, for the reason that rice could make these actually stick!
  • For finest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner slightly (that is referred to as carryover cooking).
  • For those who’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the bundle.
  • Hold leftover tacky broccoli bites in a coated container within the fridge for as much as 4 days. Get pleasure from them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Permit them to thaw within the fridge earlier than serving.

5 from 2 votes↑ Click on stars to price now!
Or to go away a remark, click on right here!

Serving: 1g | Energy: 167 | Carbohydrates: 14g | Protein: 7g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg

Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Appetizer, Facet Dish, Snack
Delicacies American

This recipe was impressed by Kraft recipes.

close up of Broccoli Bites with a bite taken out and writing
stack of Broccoli Bites with a title
close up of Broccoli Bites with a bite taken out with a title
Broccoli Bites in a baking sheet and plated with writing



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