Make a flank steak marinade that may be added to steak for a flavorful and tender grilled piece of meat.
This marinade is so easy to make and consists of so many nice flavors like soy sauce, balsamic vinegar, dijon, and a few spices.
Marinate the meat for just a few hours to make it further tender and attractive!
What’s Flank Steak?
Flank steak comes from under the loin and whereas it has much less marbling than different cuts, it nonetheless has nice taste. This piece of beef is often a thick rectangular form and it’s straightforward to see the lengthy fibers operating down the size of it. (The fibers make it VERY necessary that the steak is reduce appropriately, extra on that under).
Flank Steak vs. Skirt Steak A skirt steak is from the realm beneath the ribs and is a reduce of beef generally utilized in steak fajitas. Whereas they aren’t the identical, these cuts are sometimes used interchangeably and with each of those cuts, make sure to not overcook them as they’re lean.
Balsamic Marinade for Flank Steak
- Flank steak is a superb steak that advantages from a marinade.
- This daring and scrumptious marinade with balsamic vinegar helps to tenderize the meat, making it further tender and juicy.
- Along with making it style nice, the marinating flank steak helps make it tender.
- Marinate the steak for as much as 24 hours that means that this may be ready the day earlier than for a simple meal.
- Use this steak for straightforward steak tacos, stuffed grilled steak fajitas, or an straightforward beef stir fry!
Substances & Variations
Flank Steak – This recipe makes use of flank steak and we love how flavorful and tender it’s. This marinade is nice on different cuts of beef as nicely like skirt steak or hangar steak.
Acid – Acidic components in a marinade (like vinegar or lemon juice) assist break down powerful fibers within the meat. This recipe makes use of balsamic vinegar, nonetheless, this may be changed with pink wine vinegar which additionally provides nice taste.
Oil – Olive oil is the selection of oil for this recipe, however you should use any delicate flavored oil.
Daring Flavors – Soy sauce, dijon mustard, Worcestershire sauce, and garlic all add nice taste to this flank steak marinade.
Different Seasonings – A little bit of rosemary and a sprinkle of chili flakes are our fave decisions. Different nice additions embody lime juice, contemporary cilantro or oregano, or a pinch of cayenne pepper.
The right way to Prepare dinner Flank Steak
This flank steak marinade recipe makes a flavorful and tender steak cooked on the grill or in a big forged iron skillet broiled within the oven.
- Put together the marinade and add it to a glass or ceramic bowl, dish, or a ziploc bag.
- Add the meat to the marinade and let it marinate for 4 hours or as much as 24 hours within the fridge.
- Take away the steak from the fridge and permit it to sit down.
- Prepare dinner the steak on the grill or beneath the broiler within the oven (as per the recipe under).
- Take away the steak from the grill and loosely cowl it with aluminum foil and let it relaxation earlier than chopping in opposition to the grain.
Extra Savory Steak Recipes
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Balsamic Marinated Flank Steak
This balsamic flank steak marinade makes it further tender and juicy.
Evenly rating steak in a 1″ diamond sample, about ⅛” deep.
Whisk all marinade components in a small bowl or freezer bag. If desired, the marinade might be pulsed a few instances in a blender. Add steak and marinate no less than 4 hours or in a single day.
Take away the steak from the fridge no less than half-hour earlier than cooking. Preheat grill to medium-high warmth.
Grill the steak 7-9 minutes, flip over, and grill an extra 5-7 minutes or till it reaches desired doneness. Don’t overcook.
Relaxation 10 minutes earlier than slicing. Slice steak throughout the grain (chopping throughout the lengthy fibers).
Marinate the meat for at least 4 hours so all of the flavors can get soaked up into the meat. Don’t marinate longer than 24 hours or the meat can turn out to be mushy.
Prepare dinner instances are approximate and can fluctuate primarily based on grill temperature and thickness of the meat. A meat thermometer must be used to succeed in the cook dinner temperatures under. Steaks will rise a few levels whereas resting so take away from the grill just a few levels early.
It’s necessary to let the meat relaxation earlier than slicing.
IMPORTANT: It can be crucial that flank steak is reduce throughout the grain. You will note lengthy fibers operating down the steak, make sure you reduce throughout them.
Prepare dinner instances offered are approximate for a 1″ steak and can fluctuate primarily based on steak thickness and temperature.
Take away steaks from the warmth just a few levels earlier than it reaches the specified temperature because the temperature will proceed to rise. The FDA recommends a minimal temperature of 145°F with a 3-minute relaxation.
Energy: 433 | Carbohydrates: 4g | Protein: 51g | Fats: 22g | Saturated Fats: 6g | Ldl cholesterol: 136mg | Sodium: 967mg | Potassium: 850mg | Fiber: 1g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 4mg
Vitamin info offered is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
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