Autumn Dinner with Sausage, Pasta, Brussels Sprouts, and Butternut Squash options easy components in a scrumptious mixture! The veggies are first roasted within the oven after which coated with garlic butter sauce along with bow tie pasta and sliced smoked sausage. Excellent for making within the Fall and Winter months, through the holidays, or year-round utilizing candy potatoes. You may also meal prep this for your loved ones.
Autumn dinner
What will be higher than combining two Autumn greens (roasted butternut squash and Brussels sprouts) along with sausage, pasta, and scrumptious garlic butter sauce to create an entire meal that does not actually need any facet dishes? As a result of this recipe already has every part: protein, veggies, fiber, carbs, and pasta. This Autumn dinner will fulfill even the pickiest eaters as a result of it is easy and tremendous flavorful! Reap the benefits of seasonal produce and use butternut squash and Brussels sprouts whereas they’re in season. You may also use candy potatoes as an alternative of the winter squash year-round.
Why you will adore it
- Excellent weeknight dinner. This Autumn dinner makes use of minimal components as there are solely 4 essential components (excluding olive oil, a small quantity of butter, garlic, and seasonings): sausage (I used andouille), roasted Brussels sprouts, roasted butternut squash, and bow-tie pasta. No difficult sauces or distinctive components right here. Simply simple, reasonably priced, and accessible meals.
- Excellent for meal prep. Put together the veggies (together with the roasting) as much as 3 days prematurely. Or make the entire recipe forward, together with pasta and sausage. Since there isn’t any cream and no cheese concerned, every part will be ready prematurely. The result’s a colourful and vibrant dinner you could simply make forward and even freeze, and serve any day of the week to your loved ones and pals.
- Vacation recipe. You may also make it for the Fall and Winter holidays (Thanksgiving and Christmas). My different Fall-inspired dinner favorites embrace sausage stuffed butternut squash and creamy pumpkin gnocchi with spinach and sausage.
Major components
- Pre-cooked smoked sausage. I used smoked sausage – andouille sausage. You may also use different cooked smoked sausage or cajun sausage.
- Butternut squash is a superb supply of nutritional vitamins A, B6, C, and E, in addition to a number of minerals, together with magnesium, manganese, and potassium. Butternut squash can be wealthy in dietary fiber. Its refined candy taste works rather well with the opposite savory components.
- Brussels sprouts are cruciferous leaf greens that seem like tiny cabbages. They’re excessive in fiber and really nutritious. Brussels sprouts are a superb supply of vitamin Okay and vitamin C. They add crunch and plenty of fiber to this Autumn dinner.
- Bow Tie Pasta. This recipe makes use of an Italian pasta, referred to as Farfalle, or bow tie pasta. The bow-tie form of this pasta works very nicely with the cubed butternut squash and Brussels sprouts. Cook dinner bow-tie pasta al dente for one of the best texture.
Fast overview of the recipe
- I used cooked smoked sausage (Andouille) that I sliced into cash and seared to perfection in a cast-iron skillet!
- I roasted butternut squash and Brussels sprouts within the oven for a pleasant and crisp texture after which mixed them with the sausage.
- Bow tie pasta completes this colourful meal along with the garlic butter sauce. This dish has rapidly turn into certainly one of my new favourite Autumn dinners!
Crucial time-saving tip
This recipe requires somewhat bit extra work than my ordinary recipes however you may make it actually environment friendly. Probably the most time-consuming a part of the recipe is peeling, slicing, and roasting the butternut squash and the Brussels sprouts. Each time you may, use pre-cubed butternut squash offered in some grocery shops in a produce part or in a frozen vegetable part. That can prevent a ton of time! You may also roast the veggies prematurely (as much as 3 days prematurely) if you happen to like. This Autumn dinner shouldn’t be a one-pan 30-minute dinner. You may be cooking each on the stovetop and within the oven. However the finish result’s so price it!
Cooking ideas
- Line the baking sheet with parchment paper. The parchment paper retains roasted butternut squash good and crispy. It additionally minimized the cleanup.
- Keep away from overcrowding when roasting. When including cubed butternut squash to the parchment-lined baking sheet, don’t overcrowd the cubes. Preserving the cubes separate will guarantee they get crispy and crunchy.
- Make it gluten-free through the use of gluten-free pasta.
- Serve it scorching or chilly? Serve this Autumn dinner scorching, heat, or at room temperature (not fridge chilly).
Storage and reheating ideas
As a result of this recipe does not have any cream or cheese it is good to make forward or for meal prep. Storing and reheating it’s a breeze, and you may make this 2 or 3 days prematurely.
- Fridge. You’ll be able to retailer this dish in an hermetic container for as much as 4 days.
- Freezer. This can be a good meal to freeze. Freeze it in an hermetic container for as much as 3 months.
- The best way to reheat. You’ll be able to reheat this in a microwave oven for 1 minute. Or, you may warmth 1 tablespoon of cooking oil in a big skillet and reheat this over medium warmth for about 5 minutes. Really easy! There isn’t any cream sauce to take care of!
What to serve with it
Since this recipe already has a lot of veggies, you do not actually need to serve a veggie facet dish with it. A easy Fall salad will pair superbly with this autumn dinner.
- Bread. Serve it with one thing equally easy, comparable to a slice of store-bought, heat Italian bread, garlic bread, or olive bread loaf.
- Fundamental spinach or arugula salad sprinkled with toasted nuts (almonds or pine nuts) and a small quantity of grated Parmesan or crumbled goat cheese, and dressed together with your favourite salad dressing! Or, strive certainly one of these:
- Cranberry Spinach Salad with Cashews and Goat Cheese
- Arugula Salad with Pears and Apples
- Arugula Salad with Pine Nuts
Different Autumn dinners you would possibly like
- Creamy Butternut Squash Pasta with Sausage and Spinach
- Autumn Rooster Dinner with Roasted Veggies
- Butternut Squash and Black Bean Orzo with Sausage and Spinach
- Southwestern Floor Beef Stuffed Butternut Squash
- Stuffed Butternut Squash with Spinach, Bacon, and Cheese
- Creamy Butternut Squash Pasta Shells Filled with Sausage, Spinach, and Tomatoes
Autumn Dinner with Sausage, Pasta, Brussels Sprouts, and Butternut Squash
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Elements
Roasted Butternut Squash
- 3 cups butternut squash peeled, seeded, cubed
- 1 tablespoon olive oil
- salt and pepper
Roasted Brussels sprouts
- 12 oz Brussels sprouts
- 2 tablespoons olive oil
- salt and pepper
Pasta
- 8 oz bow tie pasta
Sausage
- 1 tablespoon olive oil
- 12 oz cooked smoked sausage comparable to cajun sausage, andouille sausage, or smoked sausage
- 5 cloves garlic minced
- 2 tablespoons butter
- salt and pepper to style
- ¼ teaspoon smoked paprika to style
- recent thyme to style
Directions
Roast Butternut Squash
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Preheat oven to 400 F. Ensure that the butternut squash is peeled, seeded, and cubed. Here’s a very detailed recipe on easy methods to peel, seed, dice, and roast butternut squash.
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In a big bowl, toss cubed butternut squash with olive oil, salt, and pepper.
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Unfold the squash on a parchment paper-lined baking sheet in a single layer, with out overcrowding.
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Roast on the center rack within the preheated oven at 400 F for about half-hour. Take away from oven.
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You’ll be able to roast Brussels sprouts on the identical baking sheet (if massive sufficient) and similtaneously butternut squash.
Roast Brussels sprouts
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Preheat oven to 400 F. Trim ends of Brussels sprouts and take away yellow leaves. Slice all Brussels sprouts in half.
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In a medium bowl, toss Brussels sprouts with olive oil, salt, and pepper.
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Unfold the Brussels sprouts on a parchment paper-lined baking sheet in a single layer, with out overcrowding.
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Roast on the center rack within the preheated oven at 400 F for 20 or half-hour. You’ll be able to roast them on the similar time you roast butternut squash. Take away from oven.
Pasta
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Deliver a big pot of water to a boil. Add pasta and prepare dinner in keeping with bundle directions. Drain. Proceed with the remainder of the recipe whereas the pasta cooks.
Sausage
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Whilst you roast the veggies and prepare dinner the pasta, proceed with the remainder of the recipe.
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Warmth 1 tablespoon olive oil in a big, high-sided cast-iron skillet (or chrome steel) on medium warmth. Slice cooked sausage into cash and add to the skillet.
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Cook dinner on medium warmth in a cast-iron skillet for five minutes on one facet, then flip over and prepare dinner for about 3 minutes on the opposite facet. Take away the sausage from the skillet.
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To the identical, now empty, cast-iron skillet, add minced garlic. Cook dinner on low-medium warmth for about 1 or 2 minutes or till the garlic softens. Add butter. Add cooked pasta and coat totally with the garlic butter sauce on low-medium warmth. Sprinkle with salt, pepper, and smoked paprika to style.
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Add roasted butternut squash, roasted Brussels sprouts, cooked sausage, and recent snipped thyme to the skillet with pasta. Combine every part to coat the veggies with juices from the sausage and the garlic butter sauce. Season with extra salt and pepper, and a small quantity of smoked paprika (you need not use a lot), if desired.
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If you happen to used a big skillet, every part ought to match. If not, work in batches.
Vitamin
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