A complete roast hen dinner all performed within the air fryer in round 90 minutes. That is roast hen with potatoes, carrots, cauliflower and inexperienced beans!
I solely use a pan for making the gravy – which takes a couple of minutes and is de facto easy (I promise!).
That is my go-to mid-week roast, once I need a nutritious dinner on the desk with minimal fuss.
Everyone is speaking about Air Fryers for the time being, and I actually wished to place ours to the check by seeing if it could make an entire roast hen dinner, with out having to parboil or precook anything- the reply is a convincing… YES!
Properly… aside from the gravy.
I suppose you possibly can use an air fryer to make the gravy, but it surely’s simpler to do it in a pan, whereas the greens are cooking within the air fryer. And this recipe is all about simplicity.
This can be a one-pan, easy-to-make, tastes flippin’ scrumptious dinner, that saves SO MUCH on the washing up.
📋 What do we’d like?
- Rooster – go together with the scale of hen that can slot in your air fryer properly. For my Ninja Max (<– affiliate hyperlink) air fryer, this can be a 1.5kg hen, which takes about 45-50 minutes to prepare dinner.
- Greens – I am utilizing potatoes, carrots, cauliflower and inexperienced beans. The carrots and potatoes prepare dinner and brown superbly! You do must regulate the cauliflower and inexperienced beans (cauliflower LOVES to char within the air fryer), however as long as they’re nestled into the opposite veggies properly, with none large sticky-out bits, you need to be high-quality.
- Gravy – inventory, cornflour (cornstarch should you’re within the US), seasoning and the juices from roasting the hen are all you might want to make this easy gravy.
📺 Watch how one can make it
Full recipe with detailed steps within the recipe card on the finish of this put up.
👩🍳PRO TIP Flip your cauliflower florets upside-down and nestle them into the opposite greens when cooking within the air fryer – it will prepare dinner them, with out them browning an excessive amount of.
Do not wish to use a pan in any respect for making your gravy?
Generally life requires good ole’ Bisto gravy (no, this is not a sponsored put up). If you wish to make this recipe even simpler, make up a jug of Bisto (or shop-brand equal) gravy in your gravy jug and in order for you much more flavour, stir in these cooking juices from cooking the hen within the air fryer.
Concepts for leftovers
Remember to avoid wasting any leftover shreds of hen to make:
🍲 Extra unbelievable roast dinner recipes
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Air Fryer Roast Rooster Dinner
A complete roast hen with roast potatoes and greens all cooked within the air fryer! All performed in lower than 90 minutes. This can be a nice solution to make a easy roast dinner with minimal washing up!
For the Carrots and Potatoes:
For the Inexperienced Beans and Cauliflower
Take the hen out of the fridge 30-45 minutes earlier than roasting to take the nippiness off it.
1 Complete hen – approx. 1-3kg-1.5kg (2.9lb- 3.3lb) – ideally free vary
Rub the oil into the pores and skin of the hen together with your arms.
1 tbsp olive oil
Sprinkle on the salt, pepper and thyme.
½ tsp salt, ½ tsp black pepper, ¼ tsp dried thyme
Place the hen within the air fryer at 180C/350F for approx. 45-50 minutes – till the pores and skin is golden and the juices run clear (you may check this by inserting a skewer within the thickest a part of the thigh – the liquid that runs out must be clear). You probably have a temperature probe, the interior temperature must be 75C/165F.
Take away from the air fryer, place on a board or in a tray to relaxation and canopy with foil and a tea towel on prime.
Add the hen inventory to the air fryer basket and provides it a swill round to pick-up up any hen juices – it will kind the idea of the gravy. Pour the liquid right into a small saucepan and put to at least one facet.
400 ml (1 + ⅔ cup) sturdy hen inventory
Flip the air fryer temperature as much as 200C/400F
Place the potatoes and carrots into the air fryer basket and drizzle on 1 tbsp of the oil and ¼ tsp every of the salt and pepper.
2 medium potatoes (approx. 175g every), 2 giant carrots (approx 85g-100g every), 1 tbsp olive oil, ¼ tsp salt, ¼ tsp black pepper
Toss collectively and place within the air fryer for 12 minutes, shaking as soon as, midway by means of cooking.
Add the inexperienced beans and cauliflower to the air fryer basket. Drizzle on the remaining 1 tbsp of oil and ¼ tsp every of salt and pepper.
120 g (4.2 oz) trimmed high-quality inexperienced beans, 1 small head of cauliflower, 1 tbsp olive oil, ¼ tsp salt, ¼ tsp black pepper
Use a spoon or set of tongs to toss along with the potatoes and carrots, attempting to make sure the florets of the cauliflower are pointing downwards or tucked below the potatoes/carrots, and the inexperienced beans aren’t sticking up (it will forestall them from burning) and place within the air fryer to prepare dinner for 10-12 minutes, till the greens are tender.
In the meantime make the gravy. Place the pan with the hen inventory and hen juices over a excessive warmth and produce to the boil.
Slowly add the cornflour slurry whereas stirring with a whisk, till the gravy has thickened to your liking.
2 tbsp cornflour(cornstarch in USA)
Add any additional hen juices from resting the hen, plus any leftover juices on the backside of the air fryer basket to provide the gravy most flavour. Give it a style and add a bit extra salt and pepper if wanted.
salt and black pepper to style
Take away the greens from the air fryer and place in a serving bowl or on the tray with the hen.
Carve the hen and serve with the air-fried greens and gravy.
It is advisable to guarantee you may match the hen within the air fryer basket so check it out first by inserting the hen in and guaranteeing the legs don’t intrude with the opening and shutting of the air fryer. We additionally don’t desire the legs to the touch the factor on the air fryer. In the event that they do, chances are you’ll have to trim the legs down utilizing a pointy knife on a sturdy chopping board.
Sort of Air Fryer
I am utilizing the Ninja Max (<– affiliate hyperlink) air fryer, however these directions apply to any drawer-style air fryer (not grill type or air fryers with a paddle. I have never examined with these. You probably have, please let me know within the feedback :-))
Swap out the potatoes and/or carrots for different chunky root greens, resembling parsnips, candy potato or swede.
Swap out the cauliflower and/or inexperienced beans for broccoli, chunks of courgette (zucchini), halved sprouts, and sliced runner beans (identical guidelines apply re: charring and nestling these extra tender greens in to guard them from the excessive warmth of the air fryer).
Dietary info is approximate, per serving (this recipe serves 4).
Energy: 660kcalCarbohydrates: 30gProtein: 42gFats: 42gSaturated Fats: 10gPolyunsaturated Fats: 8gMonounsaturated Fats: 20gTrans Fats: 0.2gLdl cholesterol: 150mgSodium: 1497mgPotassium: 1187mgFiber: 6gSugar: 6gVitamin A: 7594IUVitamin C: 63mgCalcium: 84mgIron: 3mg
A few of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests should you purchase the product I get a small fee (at no additional value to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary info supplied is approximate and may differ relying on a number of components. For extra info please see our Phrases & Situations.
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