Searching for a fast and simple dinner concept that’s each scrumptious and satisfying? Attempt these Air Fryer Garlic Parmesan Hen Tenders for a meal that’s prepared in simply minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are good for busy weeknights or lazy weekends.
Searching for a fast and simple meal that’s each flavorful and satisfying? You’ve come to the appropriate place! With our Air Fryer Garlic Parmesan Hen Tenders recipe, you may get pleasure from completely crispy and scrumptious hen tenders with out all of the fuss that include frying them. Utilizing an air fryer, these tenders come out more healthy and extra handy to make, but nonetheless full of the irresistible garlic parmesan taste that all of us love. This recipe is straightforward, versatile, and requires just some primary components, making it a go-to meal for busy weeknights or lazy weekends. Whether or not you’re cooking for one or feeding a crowd, these Air Fryer Garlic Parmesan Hen Tenders are certain to be successful. Give this recipe a attempt to uncover for your self simply how straightforward and scrumptious it may be!
Can I take advantage of frozen hen tenders?
To make sure that your hen tenders come out crispy and scrumptious, it’s essential to make use of thawed hen tenders. Frozen hen tenders comprise extra moisture, which might make the breadcrumb coating mushy and end in an erratically cooked tender. In the event you’re utilizing frozen hen tenders, be sure you thaw them fully earlier than beginning the recipe.
In the event you don’t have an egg readily available, don’t fear! You’ll be able to substitute it with heavy cream or melted butter. It will assist to bind the breadcrumb coating to the hen tenders and be sure that they arrive out crispy and scrumptious.
Often Requested Questions
Sure, you should utilize any sort of breadcrumbs you want for the coating, together with seasoned breadcrumbs, gluten-free breadcrumbs, and even crushed cornflakes or potato chips for a unique texture.
To stop the coating from sticking to the air fryer basket, be sure you spritz the hen tenders with cooking oil and ensure the coating is well-coated. It’s also possible to strive lining the air fryer basket with parchment paper or spraying it with cooking spray earlier than cooking.
The easiest way to know when the hen tenders are absolutely cooked is to test their inner temperature utilizing a meat thermometer. The protected inner temperature for hen is 165 levels Fahrenheit. It’s also possible to reduce into a young to test that it’s now not pink and the juices run clear.
Relating to serving these Air Fryer Garlic Parmesan Hen Tenders, the chances are infinite. Whereas they’re scrumptious on their very own, you need to positively serve them with a wide range of dipping sauces so as to add an additional burst of taste.
To maintain issues wholesome, you might serve the tenders with a facet salad or roasted veggies. Alternatively, in case you’re on the lookout for one thing extra indulgent, serve with fries, coleslaw, or mac and cheese.
Storage & Reheating Directions
You probably have leftover hen tenders, retailer them in an hermetic container within the fridge for as much as 3 days. To reheat, place them within the air fryer at 350 levels Fahrenheit till heated by. It’s also possible to reheat them within the microwave, however they could not retain their crispiness.
If you want this recipe, you could be inquisitive about these different scrumptious air fryer hen recipes:
Searching for a fast and simple dinner concept that’s each scrumptious and satisfying? Attempt these Air Fryer Garlic Parmesan Hen Tenders for a meal that is prepared in simply minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are good for busy weeknights or lazy weekends.
- 1-1 1/2 kilos hen tenders
- 1 giant egg
- 2 tablespoons milk
- 1 cup all-purpose flour divided
- 1/2 cup panko bread crumbs
- 1/2 cup Italian bread crumbs
- 1/4 cup finely grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- Cooking oil spray
Preheat the air fryer to 400 levels Fahrenheit for no less than 5 minutes.
In a shallow dish or pie plate, add 1/2 cup of all-purpose flour. In a separate dish, beat collectively the egg and milk. In a 3rd dish, mix 1/2 cup panko bread crumbs, 1/2 cup Italian bread crumbs, 1/2 cup all-purpose flour, finely grated parmesan cheese, garlic powder, salt, black pepper, and dried parsley.
Working one by one, dip hen tenders into the plain flour, shaking off any extra. Then dip them into the egg combination, and eventually into the breadcrumb/flour combination, ensuring to coat them completely.
Place 3-4 hen tenders into the air fryer basket, ensuring to not overcrowd the basket. Spritz the hen tenders with cooking oil to coat the dry flour coating.
Cook dinner within the air fryer at 400 levels Fahrenheit for 5-6 minutes, then flip the hen tenders over and prepare dinner for a further 5-6 minutes till they attain a protected inner temperature of 165 levels Fahrenheit.
Serve the hen tenders scorching with a dipping sauce, resembling alfredo, marinara, or pesto sauce.
Energy: 443kcal | Carbohydrates: 41g | Protein: 46g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.03g | Ldl cholesterol: 155mg | Sodium: 1154mg | Potassium: 757mg | Fiber: 2g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 3mg