Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s usually made utilizing contemporary Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are among the finest and most wholesome dishes that may be served for each lunch and dinner. It pairs effectively with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in below half-hour.
On this recipe, I am going to present you the right way to make Air Fryer Brussels Sprouts at residence with simple step-by-step directions. I’ve additionally included an in depth video to make the cooking course of easy and clear.
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What’s Air Fryer Brussels Sprouts?
Air Fryer Brussels Sprouts are a crispy, wholesome, and easy-to-make vegetable aspect dish. It’s normally made with a seasoning mix of garlic powder, chili flakes, and black pepper enhances the pure sweetness of the sprouts. This Air Fryer Brussels sprout pairs nice with meat dishes, and even with seafood dinners like salmon. You may as well serve it by itself as a wholesome snack or appetizer.
Apart from being scrumptious, Air Fryer Brussels Sprouts can also be a wholesome and simple aspect dish to make. The air fryer requires minimal oil, making it a more healthy different to sautéed brussels sprouts or roasted brussels sprouts. Air Fryer offers the sprouts a crispy exterior whereas sustaining a young inside.
Moreover, utilizing an air fryer is a fast option to make crispy greens. With the air fryer, you may obtain the identical outcomes as roasting or sautéing with out having to spend as a lot time within the kitchen. Additionally, including this dish to your common dinner rotation can assist enhance your vegetable consumption whereas additionally saving you time within the kitchen.
In abstract, Air Fryer Brussels Sprouts is a tasty and nutritious aspect dish that’s positive to please your loved ones on the dinner desk. The distinctive texture and taste profile, make it a superb addition to any meal. Whether or not you serve it with meat dishes, salmon dishes, or by itself, this dish is flexible and simple to customise to your liking.
Elements & Substitutions
To make this scrumptious Air Fryer Brussels Sprouts, you’ll solely want fundamental pantry substances, that are available at most grocery shops. The substances you’ll need are:
- Brussels Sprouts – They’re nutritious greens wealthy in nutritional vitamins, minerals, and antioxidants. They’ll help digestive well being, cut back irritation, and will assist regulate blood sugar ranges
- Seasonings – Fundamental seasonings like garlic powder, chili flakes, and black pepper can assist elevate the dish’s taste profile. Nevertheless, you may as well use your favourite spice combine mix for a taste explosion
- Oil: I’ve used Olive oil right here however you may as well use vegetable or canola oil
- Lemon Juice: For a tangy and citrusy style. You possibly can substitute with vinegar or apple cider for related outcomes
- Elective substances: For serving, you may drizzle some maple syrup, or toss the greens in buffalo sauce for a spicy taste. You may as well prime the Brussels sprouts with parmesan cheese
For an in depth substances record, please try the recipe card under.
How one can Make Air Fryer Brussels Sprouts at House?
The recipe I’ve shared right here is Air Fryer Brussels Sprouts, a crispy, wholesome, and simple aspect dish. With easy seasoning and simple preparation, these crispy veggies are excellent for busy weeknights or particular events.
Under are the high-level directions for this recipe, however for detailed step-by-step directions with pictures and a video, please see the recipe card under.
- Wash, Clear, and Trim – Wash the Brussels sprouts below operating water and pat them dry with a kitchen towel. Test for any spoiled or yellowing leaves and take away them. Trim the stems and minimize the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which might be related in measurement
- Season – In a large mixing bowl, add the Brussels sprouts and seasonings akin to garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine every little thing effectively to make sure that the Brussels sprouts are evenly coated
- Preheat – Open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for roughly 4 minutes. Word that this default timing might differ for different air fryers, so studying the air frying settings is really useful for the very best outcomes
- Air Fry – As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
- Shake – Open the basket and shake the Brussels sprouts a couple of occasions to make sure they cook dinner evenly. Resume the air fryer for the remaining 4 minutes
- Garnish and Serve – Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts needs to be able to serve. You possibly can take pleasure in them as is or toss them in buffalo sauce, drizzle some maple syrup, or garnish them with parmesan cheese
Suggestions
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get artistic and make flavor-bursting dishes. You possibly can experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you may as well serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on prime
- Air frying temperature – The air frying temperature can normally vary from 350-400°F. Nevertheless, some air fryer directions might embody particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include automated shake alerts when the veggies must be shaken. If not, I like to recommend shaking the Brussels sprouts midway by means of cooking a couple of occasions to make sure crispy and evenly cooked veggies
- Elective – Whereas home-grown Brussels sprouts might come in several sizes and styles, you may simply discover similar-sized Brussels sprouts at grocery shops when bought unfastened. If attainable, strive to pick even-sized Brussels sprouts, which is able to assist in even cooking
Storage Recommendations
This Air fryer Brussels sprouts make for a scrumptious dish that’s finest served heat. When you occur to have any leftovers, you may retailer them within the fridge for as much as 3 days. When reheating, it is suggested to make use of the air fryer once more and set the temperature at 350°F till the dish is heat during. Nevertheless, it’s value noting that Brussels sprouts might lose their crispy texture and turn into soggy when saved within the fridge for an prolonged time frame.
Serving Recommendations
Air Fryer Brussels Sprouts pairs as a scrumptious and wholesome vegetable aspect dish alongside quite a lot of predominant dishes. Listed here are some concepts under:
- Rooster Dishes: Crispy Air Fryer Brussels Sprouts make an ideal aspect dish to serve with juicy and tender baked hen breast, drumsticks, or thighs
- Seafood Dishes: Seafood like salmon and shrimp make a terrific choice. It creates a flavorful and wholesome meal
- Roasted and Baked Greens: Roasted greens like potatoes, carrots, and beets could be a excellent match. You possibly can roast them within the oven or within the air fryer for a nutritious and scrumptious meal
- Grilled Steak: When you’re searching for a extra indulgent choice, you may pair Air Fryer Brussels Sprouts with a juicy grilled steak. The daring and wealthy taste of the steak enhances the freshness and crispiness of the Brussels sprouts, creating an ideal stability of flavors.
- Grain Bowls: You possibly can add it to your favourite grain bowls for a wholesome and satisfying meal. Merely mix cooked grains like quinoa or brown rice with roasted greens, protein, and a flavorful dressing for a well-rounded meal
You may as well discover related recipes under and extra at roasted and baked greens, and fried recipes.
Extra air fryer recipes.
Air Fryer Brussels Sprouts Recipe Video
I’ve additionally shared an in depth video of this Air Fryer Brussels Sprouts Recipe under that I hope will make it easier to to make a wholesome aspect dish at residence.
📖 Recipe
Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts is a wholesome and nutritious aspect dish. It’s usually made utilizing contemporary Brussels sprouts, fundamental seasonings, lemon juice, and oil. Air Fried Brussels Sprouts are among the finest and most wholesome dishes that may be served for each lunch and dinner. It pairs effectively with roasted and baked meats, rice dishes, and seafood. It makes a satisfying addition to any meal in below half-hour.
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DirectionsÂ
To make Air Fryer Brussels Sprouts
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Start by washing the Brussels sprouts and patting them dry with a kitchen towel. Test for any spoiled or yellowing leaves and take away them. Trim the stems and minimize the Brussels sprouts in half. For even cooking, attempt to use Brussels sprouts which might be related in measurement
-
In a large mixing bowl, add the Brussels sprouts and seasonings akin to garlic powder, chili flakes, black pepper powder, salt, lemon juice, and olive oil. Combine every little thing effectively
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Subsequent, open the air fryer basket and spray it with oil. Preheat the air fryer to 400°F for five minutes. Word that this default timing might differ for different air fryers, so it is really useful to learn the air frying settings for the very best outcomes
-
As soon as preheated, open the basket and add the seasoned Brussels sprouts in a single layer. Shut the basket and set the time and temperature to 400°F for 8 minutes. Fry the Brussels sprouts for the primary 4 minutes after which pause the air fryer
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Open the basket and shake the Brussels sprouts a couple of occasions to make sure they cook dinner evenly
-
Resume the air fryer for the remaining 4 minutes. Lastly, open the air fryer basket and your Air Fryer Brussels Sprouts needs to be able to serve
Video
Notes
- Seasoning – Though I’ve used fundamental seasonings on this recipe, there are many methods to get artistic and make flavor-bursting dishes. You possibly can experiment with Cajun seasoning, fajita seasoning, buffalo sauce, or chili sauce for a spicy kick. For a creamy, salty, and tacky taste profile, you may as well serve the veggies with garlic parmesan sauce or sprinkle some parmesan cheese on prime
- Air frying temperature – The air frying temperature can normally vary from 350-400°F. Nevertheless, some air fryer directions might embody particular recipe temperatures and timings, so I like to recommend referring to them to mess around with the settings
- Shaking – Some air fryers include automated shake alerts when the veggies must be shaken. If not, I like to recommend shaking the Brussels sprouts midway by means of cooking a couple of occasions to make sure crispy and evenly cooked veggies
- Elective – Whereas home-grown Brussels sprouts might come in several sizes and styles, you may simply discover similar-sized Brussels sprouts at grocery shops when bought unfastened. If attainable, strive to pick even-sized Brussels sprouts, which is able to assist in even cooking
Vitamin
Serving: 1serving | Energy: 113kcal | Carbohydrates: 11g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 33mg | Potassium: 454mg | Fiber: 4g | Sugar: 3g | Vitamin A: 929IU | Vitamin C: 98mg | Calcium: 49mg | Iron: 2mg
FAQ
Air fryer Brussels sprouts are a scrumptious and nutritious aspect dish. It’s made with contemporary Brussels sprouts which might be seasoned and cooked in an air fryer on the excellent temperature. It’s a versatile dish that may be served for each lunch and dinner and pairs effectively with quite a lot of predominant programs akin to roasted and baked meats, rice dishes, and seafood.
To realize a crispy exterior and a mushy inside, it is suggested to cook dinner Brussels sprouts within the air fryer on the highest temperature setting. A temperature of 400 levels Fahrenheit for 8 minutes normally yields optimum outcomes.
To forestall Brussels sprouts from burning, you will need to shake them a couple of occasions or flip them over midway by means of the cooking course of. It will assist to make sure even cooking and ship a crispy exterior with out burning.
I hope you discovered the recipe pleasurable and I might recognize listening to about your expertise with it.
When you’ve got any additional questions, please don’t hesitate to depart a remark and I’ll do my finest to reply promptly. Thanks for studying and completely satisfied cooking!
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