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Air Fryer Asparagus | Cookies and Cups


Make completely roasted, crisp and tender Air Fryer Asparagus in simply quarter-hour! This tasty and wholesome veggie aspect dish is just seasoned and coated with recent grated parmesan cheese, and cooks up quick and straightforward within the air fryer.

New to Air Frying? Make certain to take a look at my detailed put up on How To Use An Air Fryer!

Roasted air fryer asparagus on a yellow square serving platter, garnished with lemon slices.

Simple Roasted Asparagus With Parmesan Cheese

For those who’ve by no means made roasted asparagus in your air fryer, I’ve just one query. What are you ready for?! Let me let you know, it’s been a sport changer for quick, simple weeknight dinners. Air fryer asparagus comes out completely tender and crisp each time, and it’s prepared in minutes. I like this model that’s merely seasoned and coated in a crispy layer of recent parmesan cheese. It’s an enormous hit with the household and buddies, too.

Air fryer asparagus makes the most effective veggie aspect for nearly any principal dish you possibly can dream up. The flavors are on level, the crisp texture is wonderful, and you may swap it up with so many simple variations! Actually, what’s to not love?

Why Use the Air Fryer?

There are such a lot of causes to offer air frying a go. For those who try my detailed put up when you’ve got any questions on what air fryer is greatest! This air fryer asparagus is:

  • Fast: For those who’re quick on time and craving the flavour and texture of oven roasted asparagus, the air fryer is your greatest pal! Air frying is a fast and easy methodology when in comparison with the oven or range high.
  • Simple to Season: You may simply swap out the seasonings on this air fryer recipe for any spices you like. It’s an ideal solution to reinvent asparagus with a great deal of easy, but scrumptious customizations. 
  • Completely Tender-Crisp: Air fryer asparagus achieves that completely fried, crisp texture on the surface whereas staying juicy and tender on the within, minus the additional oils of deep frying.
  • Versatile: Fry these up for a straightforward veggie aspect dish, or so as to add onto your favourite meals and recipes. Crispy asparagus even makes an excellent wholesome snack for dipping!
Asparagus spears in a large blue bowl.

What You’ll Want

This recipe for air fryer asparagus comes collectively rapidly and with minimal elements, making it one in every of my favourite simple aspect dishes to cook dinner up on a weeknight. Under is an outline of the fundamental elements, with the detailed quantities included within the recipe card additional on:

  • Asparagus: You’ll want about one pound of trimmed asparagus for 4 servings. Search for asparagus spears which are agency and straight, with a small little bit of white on the backside of the stem. They are often skinny or thick, simply understand that thicker spears will take longer to cook dinner. You’ll have to trim the ends earlier than you cook dinner them, see under for pointers!
  • Oil: Further virgin olive oil, or one other cooking oil like avocado oil.
  • Seasonings: Salt, pepper, and garlic powder.
  • Parmesan Cheese: Recent grated parmesan cheese offers air fried asparagus every kind of scrumptious taste and even a little bit of crunch because it cooks. In fact, you possibly can simply make this recipe dairy-free with out the cheese – roasted asparagus tastes nice with easy salt and pepper, too!
  • Non-compulsory Garnish: You may select to go away your crispy asparagus with parmesan as is, or give the spears a squeeze of recent lemon, a sprinkle of chopped parsley, or add crushed pink pepper flakes for garnish.

The best way to Trim Asparagus 

For those who’ve ever cooked with asparagus earlier than, or in the event you haven’t, you’ll discover that the top of the asparagus spear is particularly robust and woody. This fibrous, chewy bit is the half that must be trimmed off. There are two simple methods to do it:

  • With a Knife: Use a pointy knife and discover the place the white (or brown) ends fade into the inexperienced of the spear, and minimize the ends off.
  • With Your Fingers: You may as well snap the woody ends off utilizing your fingers. Discover the purpose between the white and inexperienced of the stalk the place it softens, after which snap off the exhausting finish. 
Asparagus spears are tossed with seasonings in a large blue bowl with metal tongs.

The best way to Roast Asparagus within the Air Fryer

Roasting asparagus within the air fryer is tremendous quick and straightforward, with simply two steps! The precise cooking occasions could range relying on the thickness of your asparagus spears, so maintain a detailed eye, particularly in the event you’re working with thinner spears. Comply with these steps for air fried perfection:

Season: Season your washed and trimmed asparagus with a drizzle of olive oil, salt and pepper, garlic powder and parmesan. Give them a toss or stir to coat, then organize the asparagus in a single layer within the air fryer.

Cook dinner: Air fry the spears at 400°F for about 9 minutes. As soon as they’re completed, take away the asparagus from the air fryer basket, garnish, and serve!

Air fryer asparagus spears spread out over a mesh cooling rack.

Suggestions for Success

Listed below are some suggestions for the most effective outcomes when roasting asparagus within the air fryer:

  • Take away the Exhausting Ends: Don’t neglect to chop or snap off the woody ends earlier than you cook dinner your asparagus. If the entire spear is hard or stringy after cooking, this might be an indication that the asparagus is overcooked.
  • Pay Consideration to the Measurement: On that observe, the cooking time could range a bit relying on the thickness of your asparagus. Thinner spears are likely to cook dinner up faster, typically even in half the time! So pay attention to the spear measurement and modify the frying time as wanted.
  • Adapt to Your Air Fryer: For those who’re utilizing a smaller air fryer, chances are you’ll want to extend the cooking time or work in batches. Alternatively, in the event you’re roasting asparagus in a bigger fryer, it would want much less time. I exploit a toaster oven styler air fryer and typically I want so as to add a bit extra time. In any case, it’s a good suggestion to begin checking the asparagus after the 5 minute mark, to ensure they’re cooking up properly.
Roasted air fryer asparagus on a yellow square serving platter, garnished with lemon slices.

Variation Concepts

This crispy asparagus recipe could be modified up in all kinds of taste variations. Listed below are some choices to strive:

  • Add Herbs: Clean up the asparagus with recent chopped parsley, dill, basil, mint or thyme. 
  • Totally different Seasoning: Strive completely different seasonings like paprika, pink pepper flakes, onion powder, Italian seasoning mix, lemon and herb, and others.
  • Lemon: Zest a lemon over high for a burst of citrus taste.
  • Balsamic: Drizzle your spears with olive oil and balsamic vinegar earlier than tossing and roasting.
  • Spicy: Make spicy asparagus with a sprinkle of cayenne pepper or drizzle of Sriracha scorching sauce. 
  • Asian-Impressed: Coat your asparagus with soy sauce, honey, garlic, or teriyaki sauce. You may additionally use sesame oil instead of olive oil, and sprinkle on sesame seeds.
  • Add Bacon: Crumble cooked bacon overtop for a pleasant smokey and salty addition.
Roasted air fryer asparagus on a yellow square serving platter, garnished with lemon slices.

Serving Ideas

For informal weeknight dinners to vacation meals, there aren’t many alternatives the place this air fryer asparagus doesn’t shine! Listed below are simply a few of my favourite methods to serve it:

The best way to Retailer Air-Fried Asparagus

Leftover asparagus could be saved hermetic within the fridge for as much as 3 days. Let it cool earlier than storing in a container. To reheat roasted asparagus, simply pop it again into the air fryer at 375ºF for 3 minutes or so, till it’s warmed by means of.

Can I Freeze This?

I don’t suggest freezing asparagus, except you propose on utilizing the thawed leftovers perhaps in a soup or casserole. It is because they have an inclination to turn out to be mushy after they defrost. Fortunately, the air fryer makes freshly roasted asparagus a breeze!

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Description

Make completely roasted Air Fryer Asparagus with Parmesan in simply quarter-hour! A tasty and wholesome veggie aspect dish that cooks up quick and straightforward within the air fryer.


  • 11 1/2 kilos asparagus, trimmed
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon recent black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup recent grated Parmesan cheese
  • Non-compulsory garnish: recent lemon juice, chopped parsley, crushed pink pepper flakes

  1. Place asparagus in a bigger bowl and drizzle olive oil on high. Sprinkle salt, black pepper, garlic powder, and cheese onto the asparagus. Utilizing your palms or a rubber spatula stir the asparagus, coating evenly.
  2. Prepare the asparagus in a single layer within the basket of your air fryer. 
  3. Air fry at 400°F for 9 minutes.


Key phrases: simple air fryer recipes, roasted asparagus, wholesome aspect dishes

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