Wednesday, September 28, 2022

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Air Fryer Acorn Squash – Spend With Pennies

Air fryer acorn squash lets the air fryer work its magic and roast acorn squash to candy, creamy perfection!

This recipe bakes brown sugar, butter, and a touch of cinnamon into acorn squash halves for a scrumptious aspect dish!

Fast and completely easy, that is certain to turn out to be a household favourite!

Acorn Squash for a Candy & Savory Facet

  • Tremendous wholesome acorn squash is loaded with fiber and antioxidants and has a gentle, candy and savory taste that even youngsters love – this dish will likely be a household favourite!
  • The air fryer can take dense veggies and cook dinner them completely in minutes with much less fats.
  • We love how cooking veggies within the air fryer provides additional caramelization for nice taste.
  • Cooking within the air fryer saves time in each clean-up and cooking!
  • Serve every half full of seasoned rice, zucchini orzo, or farro pilaf.
squash , cinnamon , brown sugar , butter , oil and salt to make Air Fryer Acorn Squash with labels

Substances for Air Fryer Acorn Squash

Squash – Select entire, intact squash that is freed from smooth spots or blemishes. Butternut squash and spaghetti squash can be utilized rather than acorn squash, (alter the cook dinner occasions).

Seasonings – Slightly oil, butter, brown sugar, and cinnamon are all that’s wanted to make this a stand-alone recipe or a straightforward aspect dish. Add a pinch of cayenne pepper for those who’d like.

Swaps – Maple syrup, honey, or agave can be utilized as a substitute of brown sugar. Commerce out the cinnamon for different heat spices like apple pie spice or pumpkin spice.

scooping out seeds from squash to make Air Fryer Acorn Squash

Easy methods to Air Fry Acorn Squash

  1. Reduce squash in half with a pointy knife and take away seeds with a spoon.
  2. Brush squash with oil & sprinkle with salt. Air fry, reduce aspect up, per the recipe beneath.
  3. Mix remaining substances in a small bowl, brush onto acorn squash, & cook dinner till fork tender.

Do you know?

Do you know you could eat the pores and skin of acorn squash? You certain can!

We normally scoop out the tender flesh and discard the pores and skin however it’s edible. Older squash can have harder pores and skin but when your squash is small, the pores and skin may be eaten for those who’d like.

Air Fryer Suggestions

  • Preheat the air fryer so it immediately blasts the meals with sizzling air, then the seasonings are caramelized on the surface and the within develops a creamy texture.
  • Go away a bit house between the parts so the air can flow into correctly.
  • Preserve leftover air fryer acorn squash in a lined container for as much as 4 days. Reheat within the air fryer or reduce them into cubes and add to soups, stews, or stir-fries.
  • Freeze cooled parts in a zippered bag for as much as 4 weeks.

Extra Acorn Squash Faves

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plated Air Fryer Acorn Squash

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Air Fryer Acorn Squash

Acorn squash with a touch of brown sugar, butter, and cinnamon, air fried till tender & golden.

Prep Time 10 minutes

Cook dinner Time 30 minutes

Whole Time 40 minutes

  • Preheat the air fryer to 370°F.

  • Reduce the squash in half and scrape out the seeds with a spoon.

  • Coat the squash with olive oil and sprinkle with salt.

  • Place within the air fryer basket, reduce aspect up, and cook dinner for Quarter-hour.

  • Whereas the squash is cooking, mix melted butter, brown sugar, and cinnamon.

  • Open the air fryer and brush with the brown sugar combination. Cook dinner a further 10-Quarter-hour or till the flesh is tender and barely golden.

Leftover squash may be stored in an hermetic container within the fridge for as much as 4 days. Reheat within the air fryer or below the broiler. 
Freeze cooled squash items in a zippered bag for as much as 4 weeks. Use in soups, stews, or stir-fries. 

5 from 1 vote↑ Click on stars to price now!
Or to depart a remark, click on right here!

Energy: 154 | Carbohydrates: 25g | Protein: 2g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 175mg | Potassium: 753mg | Fiber: 3g | Sugar: 3g | Vitamin A: 879IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 2mg

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Facet Dish
Delicacies American
Air Fryer Acorn Squash cooked in the fryer with a title
cooked Air Fryer Acorn Squash in the fryer with writing
close up of Air Fryer Acorn Squash with a fork and writing
cooked Air Fryer Acorn Squash in the fryer and plated with writing


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