Friday, December 2, 2022

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8 Wholesome Candy Potato Recipes

Do not let that bag of candy potatoes go to waste. As a substitute, seize a couple of recipes from this submit and get inventive with this veggie! My fast and simple candy potato recipes use this enjoyable root vegetable in all new methods.

photo of loaded sweet potato nachos and a glass jar of avocado crema

It is a lot simpler to purchase a bag of candy potatoes, even when a recipe solely requires one or two. However then you definitely neglect about them behind the cupboard. These extremely tasty and wholesome candy potato recipes are right here to assist! Leap out of that potato rut and dive right into a dish that uniquely makes use of candy potatoes.

bowl of raw sweet potatoes ready to be used in quick and easy sweet potato recipes

Eight Wholesome Candy Potato Recipes

As a child, my data of including candy potatoes to a meal included baking them and topping them with butter, brown sugar and cinnamon. Whereas this was a scrumptious combo, it isn’t essentially the most thrilling (or nutritious) technique to get pleasure from them.

As I study extra about fruits, greens and taste combos, I get an increasing number of inventive in how I eat these vibrant root greens. Let me share with you my favourite fast and simple candy potato recipes so you possibly can fall in love with a brand new technique to eat them, too!

Loaded Candy Potato with Kale Slaw

Get pleasure from this Loaded Candy Potato recipe that’s filling and helps steadiness your blood sugar. It is also filled with vitamin A, B nutritional vitamins, potassium and fiber. They supply the right base for this scrumptious kale slaw, which is teeming with vitamins that assist stimulate digestion and absorption.


a beautifully plated loaded sweet potato
Spiralized Vegan Taco Salad

Candy potatoes are one of many healthiest meals you possibly can add to your food regimen. We’re at all times on the lookout for methods to serve them in an thrilling method and this vegan taco salad is perfection. Every wholesome chew is stuffed with mouthwatering taste. It undoubtedly hits the spot while you’re craving Mexican flavors.


vegetarian taco salad
Coconut Sriracha Veggie Bowl

This veggie bowl recipe is easy, scrumptious, and has the right sauce. Nice for these left over veggies within the fridge that have to be used.


DIY veggie bowl
Candy Potato Nachos

Relax and dig into this candy n’ savory plant based mostly candy potato nachos. Beautiful recent chips baked to perfection and topped with a rainbow of toppings, you will by no means order nachos once more! These are actually fairly simple to make and so price it for the nice and cozy flavors.


Austinite Vegan Tacos

After I created this vegan taco recipe, it simply felt prefer it had an Austin aptitude happening, so I named it after that metropolis. Austin, Texas, is considered one of my favourite cities, due to the good music, the number of wholesome meals out there, its pure panorama, and the truth that my superior aunt and uncle reside there. 


Candy Potato Smoothie

This candy potato smoothie is the following smartest thing to a pumpkin spiced latte… and WAY more healthy. Serve with a splash of nutmeg on prime (mine was extra like a spoonful of nutmeg…and it was so gooooood). Glad Fall to you!


Sweet potato smoothie for thanksgiving with mango
Candy Potato Noodles

I keep in mind the second I took my first chew of this candy potato swoodles dish. My tastebuds rejoiced! It was every thing I needed, after which some. It’s plant-based Asian fusion at its most interesting. I am so excited to share this savory candy potato noodles dish with you.


savory sweet potato noodles
Hemp Hearts Veggie Bowl

The hemp sauce makes this dish and brings the roasted veggies to an entire different degree! Be at liberty to swap in different veggies to match your preferences, however this combo of onions, bell peppers, candy potatoes, and kale is an actual winner.


How one can Eat Seasonally

In a lot of the United States, candy potatoes are at peak freshness and pure ripeness in Autumn. Whereas yow will discover them in grocery shops year-round, they’re at their most nutrient-dense and have the perfect taste when harvested of their pure season.

The identical is true for all vegetables and fruit. After I transfer to a brand new place the very first thing I do is locate out when produce is seasonally recent. That method I can lower your expenses (produce is cheaper when bought in season), get the most vitamins in my meals, and luxuriate in the perfect taste.

Fast and Straightforward Candy Potato Recipes FAQs

What’s the healthiest technique to eat candy potatoes?

Truthfully, including candy potatoes to your weekly menu is a wholesome technique to eat them! You may pair them with quite a lot of different veggies and a plant-based sauce for a extra nutritious meal versus frying them, however I am not one to evaluate.

Are candy potatoes good for weight reduction?

They are often. My rule of thumb is to eat as large quite a lot of vegetables and fruit as potential. If I embrace meat in a meal, I embrace it as a aspect, not the primary occasion. As a substitute, an enormous loaded candy potato is a superb fundamental dish. Candy potatoes are a bit extra nutrient dense than white potatoes, so I embrace them extra typically than white potatoes.

Is consuming candy potatoes day by day wholesome?

For those who eat them within the context of a various and vegetable-heavy food regimen, then you possibly can eat them typically! Simply ensure you embrace quite a lot of greens, not simply potatoes, in your meals.

photo of loaded baked sweet potato topped with kale slaw

Candy Potato Advantages

Folks typically view potatoes as merely starches. They’re, however they’re additionally nice sources of fiber, nutritional vitamins A and C and manganese. You will get totally different vitamins relying on the number of candy potato (do you know some are purple?).

Whereas I often present recipes with conventional, orange-fleshed candy potatoes as they’re essentially the most extensively out there, do not be afraid to attempt a brand new selection while you discover one. You might discover a new favourite veggie!

Fast Potato Swaps

Now that you have some unimaginable recipes in your candy potato belt, you possibly can higher swap candy potatoes into no matter recipe you need! Whereas totally different potatoes have totally different tastes, you possibly can just about swap out white for candy potatoes everytime you need.

It’s also possible to simply use candy potatoes for recipes that decision for butternut or acorn squash! They’re inexpensive and generally simpler to search out, relying on the season and your location.


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