Over the past a number of years, extra scientific proof has emerged surrounding the highly effective well being advantages of some specific meals which might be aptly known as “superfoods.” That’s why well being buffs have been taking the phrase, “You’re what you eat” extra critically than ever.
Many various points can place an merchandise within the class of a superfood, however probably the most normal characteristic is that these meals have proven measurable well being advantages for many who devour them recurrently.
Many superfoods have been round for a whole bunch and even 1000’s of years and have been utilized in historical civilizations for his or her therapeutic properties.
One of many latest additions to the superfood roster is the camu camu berry. Haven’t heard about it but? Let’s dive deeper into this superfood’s wealthy historical past, its many makes use of and varieties, and the unbelievable well being advantages of camu camu.
Desk of Contents:
What Is Camu Camu?
Camu camu is a reddish-purple berry in regards to the dimension of a grape that grows throughout the Amazon rainforest space, significantly in swampy marshlands that comprise nutrient-rich soil and loads of moisture. The berry initially seems as a pale yellow or inexperienced shade and deepens to a pink or purple hue because it ripens.
Although the camu camu berry is usually seen within the Amazon rainforest, it could possibly additionally develop in sure areas of Columbia, Bolivia, Peru, and Brazil based mostly on native climates. This berry doesn’t naturally develop anyplace in North America
Temporary Historical past of the Camu Camu Berry
Amazonian civilizations have been together with camu camu berry of their diets for hundreds of years. Whereas the berry’s tart taste and excessive stage of acidity make it troublesome to devour straight off the bush, camu camu is usually included in juices or floor right into a superb powder to devour with different meals.
The notable well being advantages of camu camu have been celebrated for a lot of generations in South American cultures, significantly for its extraordinarily excessive vitamin C content material.
Native Amazonians have additionally used the berry and its leaves as a drugs to deal with illnesses. These illnesses embody eye circumstances like cataracts, the widespread chilly, hardening of the arteries, and continual fatigue.
Myrciaria Dubia Plant: Origins and How one can Harvest
The camu camu berry grows on the Myrciaria dubia, a shrub native to rainforest climates like these present in Brazil, Columbia, Ecuador, Peru, and Bolivia. The berries are harvested by native farmers on the level of final ripeness when the berries are a darkish purple or reddish shade.
In some instances, the Myrciaria dubia leaves might be harvested as nicely for use for his or her medicinal properties. Nevertheless, when the crops are being harvested to be imported to the U.S. and different nations, most farmers will solely embody the berries or ship them as a powder on the market in well being meals shops.
Why Camu Camu is Particular to Cleaning Diets
Superfoods like camu camu are sometimes utilized in cleanses, that are diets designed to take away toxins from the physique by means of an adjustment in your meals consumption.
Many superfoods have properties which might be particularly highly effective for eradicating such toxins, which is why juice cleanses and different varieties of cleaning diets concentrate on consuming a big amount of those meals for a sure interval.
Camu camu might comprise some antioxidant properties based mostly on latest findings. Antioxidants are compounds discovered in lots of vegatables and fruits that may assist the physique battle free radicals, that are doubtlessly damaging brokers. Often consuming antioxidants will help forestall illness and scale back irritation within the physique.
Camu Camu: Style, Texture, Pairing with Different Meals
So what does camu camu style like? The camu camu berry has a really bitter style, even at peak ripeness. That’s why the berry isn’t sometimes consumed by itself however relatively mixed with different meals or consumed in varied varieties.
The feel of camu camu will rely upon the shape by which it’s consumed. When the berry’s juice is utilized in fruit juice blends, it combines seamlessly with the feel and mouthfeel of the opposite juices.
Nevertheless, when the berry is dried and floor right into a powder, the feel may be barely gritty relying on what different meals you’re combining it with.
Totally different Types of Camu Camu
Camu camu powder is the most typical type by which to devour this unique berry. Since camu camu doesn’t develop in North America, importing contemporary camu camu berries may be pricey, to not point out their freshness is troublesome to keep up in the course of the importation course of.
Camu camu powder has a for much longer shelf life than contemporary berries, it doesn’t should be refrigerated, and it could possibly journey way more simply than the berries can of their pure state.
Camu camu powder accommodates all the identical well being advantages as the entire berry however is extra handy to buy and may be mixed with varied meals.
Should you want to incorporate the health-supporting advantages of camu camu in your drinks, you can too discover camu camu in liquid type (a dilution of pure camu camu juice and water because of the sturdy style) both by itself or combined with different juice flavors.
Superfoods to Pair with Camu Camu
The style of camu camu can pair properly with a wide range of different superfoods. One of the crucial widespread methods to include camu camu right into a nutritious diet is by mixing the powder in acai bowls, one other superfood that comes from the Amazon rainforest area. Like camu camu, acai incorporates a tart, tangy style and a wide range of well being advantages.
If you wish to incorporate camu camu into your drinks, you possibly can pair its bitter and tangy style with sweeter fruits like berries, strawberries, and pineapple. Moreover, if you happen to want a extra delicate and even spicy style to your juice (and need to embody extra well being advantages), you possibly can combine your camu camu and different fruit juices with celery juice or ginger.
The place Can I Discover Camu Camu?
In most areas, you’ll find camu camu merchandise at your native well being meals retailer and even in a typical grocery retailer. Camu camu is best to search out in powder type, however you could possibly discover camu camu juice in choose well being meals markets.
Should you aren’t capable of finding camu camu on the cabinets of your native market, it’s straightforward to buy on-line and get delivered to your home by means of a wide range of manufacturers. You should purchase natural camu camu powder in many various bag sizes, both in its pure type or combined with different superfood powders.
How one can Correctly Retailer Camu Camu
Camu camu powder has a protracted shelf life and may final for a number of weeks in your pantry if correctly stored. Be certain your camu camu powder is saved in an hermetic container that’s stored cool and dry. Moreover, it’s best to devour your camu camu powder earlier than the expiration date for the very best outcomes.
Camu camu juice and any juice mixtures containing camu camu ought to be stored within the fridge and consumed inside a couple of days of opening.
How Can I Eat Camu Camu?
Acai bowls are all the fad for his or her well being advantages in addition to their scrumptious style and countless means to customise. Many acai followers like to combine camu camu powder into their acai bowls for the added well being results.
Different methods to include the advantages of camu camu powder into your each day food regimen embody sprinkling the powder over yogurt or cereal, including it into your smoothie or protein shake, and even stirring it into tea for added advantages and style.
Some individuals embody camu camu juice of their pressed juices or smoothies, particularly in the event that they like to chop the sweetness of a pressed juice or smoothie with a barely tangy or bitter style.
What’s the Most Digestible Option to Eat Camu Camu?
There are not any incorrect methods to devour camu camu, particularly if you happen to don’t have any sensitivities to fruit juice or fruit extract.
Nevertheless, since camu camu juice has a bitter style and accommodates excessive acidity ranges, it might trigger some digestive points for these combating acid reflux disorder. On this case, it’s best to attempt utilizing camu camu powder as an alternative of its juice type.
Well being Advantages of Camu Camu
Now that you’ve got discovered a bit about what camu camu is and the very best methods to devour it, let’s take a more in-depth have a look at the precise well being advantages of camu camu that you would be able to get pleasure from while you embody this superfood in your food regimen.
Excessive Focus of Vitamin C
The vitamin C content material is among the most important well being advantages of camu camu. In reality, vitamin C makes up between 2 and three% of the berry’s whole weight, which makes camu camu the second richest vitamin C supply amongst all identified vegatables and fruits.
A few of the commonest advantages related to common vitamin C consumption embody higher collagen formation, a stronger immune system, and extra environment friendly iron absorption, amongst others.
Loads of Polyphenols
Polyphenols are chemical teams naturally present in a wide range of vegetation and identified to supply many well being results. Based on many scientific research, polyphenols have very related results to antioxidants, which suggests they will help scale back irritation within the physique and even support in future illness prevention.
Camu camu is thought to comprise a number of varieties of polyphenols, together with phenolic acids, stilbenes, flavonoids, lignans, and tannins. Nevertheless, the quantity of those compounds present in any given camu camu plant will rely upon the fruit’s maturity on the time of selecting, the soil by which it grew, and what kind of extraction technique was used.
Immune System Assist
One of the best ways to help your immune system is to eat meals wealthy in nutritional vitamins and minerals, significantly vitamin C.
A single serving of camu camu powder accommodates nicely over the each day advice of vitamin C consumption, which suggests together with camu camu powder in your food regimen even just some days every week may make a giant distinction in your physique’s immune response.
Smoother Growing older Course of
Among the many many optimistic well being results of polyphenols and antioxidants is the good thing about anti-aging properties.
One of many greatest causes of inner getting old is irritation, which may trigger varied inner points. Polyphenols and antioxidants battle in opposition to free radicals and different inflammatory brokers, which assist maintain your inner techniques working effectively.
Common consumption of camu camu can even assist forestall outward indicators of getting old, comparable to pores and skin dullness or superb strains. Vitamin C, one of the important advantages of camu camu, can help elevated collagen manufacturing within the physique and enhance the looks of the pores and skin.
Are There Any Dangers Associated to Camu Camu?
As of but, there are not any definitive research which have discovered important danger with consuming an excessive amount of camu camu, whether or not in powder or juice type. Nevertheless, similar to any substance or complement, it’s best to seek the advice of your physician earlier than together with camu camu in your food regimen frequently and particularly earlier than consuming it each day.
Limits on Camu Camu Consumption
Some research counsel that too many antioxidants in your food regimen may have an hostile impact in your well being. Ask your physician if you happen to ought to place any particular limitations on camu camu consumption based mostly on the opposite sources of antioxidants already included in your food regimen and different particulars of your present well being standing.
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Disclaimer: The knowledge offered right here is for academic functions solely and is on no account supposed as an alternative choice to medical counseling. Seek the advice of your physician earlier than utilizing any well being therapy, together with pure cures, and inform your physician if in case you have a critical medical situation or are taking any drugs.
Like every meals, nonetheless, it’s best to chorus from consuming an excessive amount of and creating an imbalance in your food regimen. You possibly can ask your physician a couple of wholesome stage of each day fruit consumption on your well being wants.
Some individuals with particular allergy symptoms might have a unfavourable response to consuming acai or meals that comprise acai. In case you are allergic to pollen, ask your physician whether or not acai is secure for you, as this berry may doubtlessly worsen your allergy.