Tuesday, September 27, 2022

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10-Minute Mushroom Avocado Toast – Minimalist Baker Recipes


Plate with two slices of mushroom avocado toast topped with red pepper flakes and vegan parmesan

Avocado toast? We’re not over it. It’s arduous to beat the fast, simple, and savory goodness of this breakfast staple, however topped with subtly spicy sautéed mushrooms?! It’s a must-try, pals!

We love this mushroom avocado toast by itself as a snack, nevertheless it’s additionally excellent for breakfast with greens or alongside a fried egg. Simply 1 pan, 7 components, and 10 minutes required. Allow us to present you the way it’s completed!

Shiitake mushrooms, bread, avocado, dried thyme, garlic powder, vegan butter, salt, red pepper flakes, and black pepper

The best way to Make Mushroom Avocado Toast

We’re all about stepping up our plant factors (how we doing, Dr. B!?). And we’re additionally into discovering new methods to show avocado toast right into a satisfying meal. Mushrooms to the rescue on each counts!

Sautéing shiitake mushrooms in a cast iron skillet

Impressed by the filling in our Savory Chickpea Pancakes with Leek and Mushrooms, we sauté shiitake mushrooms in slightly vegan butter or oil with thyme, garlic powder, and salt and pepper. We additionally love purple pepper flakes for slightly warmth!

Using a small wooden spoon to sprinkle garlic powder into a pan of sautéed mushrooms

Smash the avocado on a slice of toasted bread, then high with the sautéed mushrooms, and also you’ve received breakfast prepared in 10 minutes!

Using a fork to smash ripe avocado onto a slice of toast

We hope you LOVE this mushroom avocado toast! It’s:

Toasty
Savory
Subtly spicy
Fast & simple
& SO scrumptious!

It’s a satisfying meal with sautéed greens or alongside a fried egg. It’s additionally superb with our Fluffy Chickpea Scramble (30 Minutes!), Spicy Tempeh Breakfast Sausage, or your favourite seasonal contemporary fruit.

Love Mushrooms? Strive These Subsequent:

If you happen to do that recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Slice of mushroom avocado toast with a bite taken out

Prep Time 3 minutes

Prepare dinner Time 7 minutes

Whole Time 10 minutes

Servings 2 (Slices)

Course Breakfast, Snack

Delicacies Gluten-Free (non-compulsory), Vegan

Freezer Pleasant No

Does it maintain? Greatest when contemporary

MUSHROOMS

  • 1-2 Tbsp vegan butter (we like Miyoko’s // or sub olive oil // dairy butter additionally works if not dairy-free)
  • 7-8 oz. sliced shiitake mushrooms (see notes if subbing different mushrooms // 8 oz. yields ~3 cups sliced)
  • 1/2 tsp dried thyme (or sub twice as a lot contemporary)
  • 1 pinch purple pepper flakes (non-compulsory // for warmth)
  • 1 pinch every sea salt and black pepper
  • 1/4 tsp garlic powder
  • Warmth 1 Tbsp (14 g) vegan butter or olive oil in a big skillet over medium warmth. Add the sliced mushrooms, thyme, and purple pepper flakes (non-compulsory). Prepare dinner, stirring often, till softened and frivolously browned — about 5-7 minutes. If the mushrooms are sticking to the pan, scale back the warmth barely or add extra butter or oil.

  • In the meantime, toast bread within the oven or a toaster.

  • As soon as the mushrooms are frivolously browned, flip off the warmth and stir within the salt, pepper, and garlic powder. Style and modify as wanted, including extra salt to style or black pepper for spice.

  • Prime the toasted bread with ripe avocado and use a fork to smash. Then high with sautéed mushroom combination and vegan parmesan cheese (non-compulsory). Eat, repeat, get pleasure from!
  • Greatest when contemporary. Not freezer pleasant.

*Our two favourite gluten-free breads are Little Northern Bakehouse Sprouted 7 Grain and a Portland model referred to as New Cascadia (each are dairy- and egg-free)!
*To get pleasure from excellent avocados, purchase when almost ripe. When ripened (smooth to the contact), slice and use. Then retailer leftovers in a plastic bag with the pit nonetheless intact. It ought to maintain within the fridge for 2-4 days! Slice off any brown edges earlier than use.
*We desire shiitake mushrooms on this recipe as a result of they don’t have as a lot moisture, which means they prepare dinner rapidly and brown properly. Oyster, morel, lion’s mane, or related mushrooms would additionally work nicely. We don’t suggest cremini or white button mushrooms due to their increased moisture content material, but when utilizing them, prepare dinner for longer and keep away from overcrowding the pan.
*Diet info is a tough estimate calculated with Dave’s Killer Bread 21 Complete Grain Bread, the lesser quantities of avocado and vegan butter, and with out non-compulsory components.

Serving: 1 slice Energy: 248 Carbohydrates: 32.2 g Protein: 8 g Fats: 12.3 g Saturated Fats: 4.8 g Polyunsaturated Fats: 1.7 g Monounsaturated Fats: 3.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 251 mg Potassium: 594 mg Fiber: 10 g Sugar: 7.6 g Vitamin A: 59 IU Vitamin C: 3.3 mg Calcium: 10 mg Iron: 1.9 mg



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