A comparatively cumbersome veg that may maintain its personal, the aubergine can positively be the star of the present. That’s the trick behind cooking for £1: what can I purchase that’s low-cost, however substantial sufficient to refill a plate? Aubergine has a luxuriant high quality that provides it a premium standing amongst greens, making it an ideal meat substitute with out the frustration.
Aubergine milanese (pictured prime)
Right here’s my meat-free twist on a basic Italian dish. I particularly love the contrasting texture of the crisp, seasoned breadcrumbs and the buttery-soft aubergine flesh. Positively prepare dinner this on a medium-low warmth, so that you get a stunning, even, golden color.
Prep 10 min
Prepare dinner 20 min
1 tbsp plain flour
Salt and pepper
1 egg, overwhelmed
1 handful breadcrumbs
1 x 1cm-thick slice aubergine
¼ onion, diced
1 garlic clove, peeled and sliced
⅓ x 400g tin chopped tomatoes
Begin by bringing a saucepan of salted water to a boil. Seize three plates and put the flour on one, and season, the overwhelmed egg on one other and the breadcrumbs, seasoned, on the third. Dredge the aubergine slice within the flour, then within the egg, after which within the breadcrumbs and fry gently in a splash of olive oil on a medium-low warmth for about seven minutes on either side, till golden brown and cooked via.
In the meantime, prepare dinner the pasta within the boiling water till al dente, then drain. In a separate pan, fry the onion and garlic in a splash of olive oil on a medium warmth for a couple of minutes and, simply because the garlic begins to brown, add the chopped tomatoes, season and simmer for about 10 minutes, till the tomatoes have damaged down into a pleasant sauce.
Combine the drained pasta with the sauce, including a bit of of the cooking water to loosen as required, and serve with the aubergine.
Chinese language-inspired aubergine and rice
This intricately offered dish is definitely very easy to arrange – simply rating the aubergine flesh and blend up a easy marinade. The secret’s getting the marinade to go all sticky as you retain basting the aubergine.
Prep 5 min
Prepare dinner 30 min
2 tbsp sesame oil
2 tbsp honey
2 tbsp soy sauce
1 pinch chilli flakes
1 garlic clove, peeled and grated
1 pinch sesame seeds
½ spring onion, lower into skinny matchsticks
Warmth the oven to 190C (170C fan)/375F/fuel 5. Put the rice and 200ml chilly water in a saucepan, add a pinch of salt, convey to a boil and prepare dinner for about seven minutes, till all of the water has been absorbed and the rice is cooked.
Lower the aubergine in half lengthways, rating the flesh in a diamond sample, ensuring you don’t lower via the pores and skin, and placed on an oven tray or dish.
Subsequent, combine the sesame oil, honey, soy, chilli and grated garlic, then spoon over the aubergine and bake for about 20 minutes, periodically spooning the marinade over the aubergine. As soon as the marinade is sweet and sticky and the aubergine is cooked via, pour any remaining marinade from the tray excessive, sprinkle with the sesame seeds and spring onions, and serve with the rice.
Recipes tailored from Meat-Free One Pound Meals and Tremendous-Straightforward One Pound Meals, each by Miguel Barclay and printed by Headline at £16.99.